It’s Christmas on The Mid, and we’re celebrating with pure festive fun! 🎄❄️🍾

We kick things off with our Finish the Lyric game (which our listeners voted on for us to play), where we quickly discover that we are rather terrible at it.

Then we give This or That: Holiday Edition a try, followed by a fast and fiery speed round to wrap it all up.

Cozy, ridiculous, and very on-brand — join Wendy and Teresa for some holiday laughs and midlife tomfoolery!

Merry Christmas Mid Fans!

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

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⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

#themidpodcast #midlifepodcast #christmaspodcast #holidayepisode #finishthelyric #thisorthat #christmasgames #womenover40 #womenover50 #midlife #podcastepisode #holidayfun #christmas2025 #girlchat #festivevibes #christmaspodcast

It’s our one-year anniversary of The Mid, and we’re celebrating the only way we know how — laughing, reminiscing, oversharing, and going wildly off-topic (as usual).

Wendy and Teresa look back on the past year, from our favourite episodes to our least. Teresa also digs up her old journal from 1990! It's a hilariously dramatic reading about love. 🎭💖📖

We also end up in a debate about Cat TV — the surprisingly controversial topic dividing Teresa’s household. Enrichment tool or feline brain rot? 🐈📺

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠@TheMid_Podcast⁠⁠

💬 Connect with us:

• Linktree: ⁠@TheMidPod⁠

• Facebook: ⁠⁠@MidPodcast⁠⁠

• Instagram: ⁠@TheMid_Podcast⁠

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• TikTok: ⁠⁠@TheMidPodcast⁠⁠

• Website: ⁠⁠themidconversation.wixsite.com/podcast⁠⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

#themidpodcast #midlifepodcast #oneyearanniversary #90snostalgia #journalreading #cattv #catsareweird #womenover40 #womenover50 #midlife #midlifewomen #podcastepisode #friendshipgoals #girlchat #podcastanniversary

This week on The Mid — Teresa sits down with a very special guest — Jess Sutton, an acclaimed actor known for powerful roles in fan-favourite movies and TV series.

Originally recorded as a trio, Wendy wasn’t able to join in on the second recording, so Teresa and Jess reconnected for a fresh take.

✨ Jess opens up about:

• Her acting journey and the turning points that shaped her
• What drew her to life coaching — and the parts of herself she’s reclaiming
• How she hopes to support other creatives
• The emotional, very human side of reinvention

It’s an honest, vulnerable, energizing conversation about change, intuition, and giving yourself permission to take a new path — even when everyone thinks they already know who you are.

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

💬 Connect with us:

• Linktree: ⁠⁠@TheMidPod⁠⁠

• Facebook: ⁠⁠⁠@MidPodcast⁠⁠⁠

• Instagram: ⁠⁠@TheMid_Podcast⁠⁠
• YouTube: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

• TikTok: ⁠⁠⁠@TheMidPodcast⁠⁠⁠

• Website: ⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

#MotherlandFortSalem #TheKissingBooth #TheKissingBooth2 #FND #WomenInFilm #ActingLife #LifeCoachingJourney #CreativeReinvention #PodcastCanada #TheMidPodcast

This week on The Mid — Wendy and Teresa dive headfirst into menopause mood swings, rage, anxiety, and all things mental health during peri- and menopause. 🎢

Between real talk and plenty of laughs about Teresa’s new microphone (and her irrational fear of getting murdered in a cabin in the woods 😅), we unpack what it really feels like when your emotions have a mind of their own.

✨ We talk about:

💬 Why mood swings hit so hard in menopause

🧠 The link between hormones and mental health

🔥 Some ways to manage rage, anxiety, and overwhelm

Grab your coffee (or your menopause tea) and tune in — because if you know, you know.

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠@TheMid_Podcast⁠

💬 Connect with us:

• Linktree: @TheMidPod

• Facebook: ⁠@MidPodcast⁠

• Instagram: @TheMid_Podcast
• YouTube: ⁠@TheMid_Podcast⁠

• TikTok: ⁠@TheMidPodcast⁠

• Website: ⁠themidconversation.wixsite.com/podcast⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

This week on The Mid, Wendy and Teresa dive into the unknown — real-life ghost stories that still make them question what’s out there. 👻
We also have a chat about:

💬 An eerie and unexplained moment from a listener

👻 Whether we believe in spirits or an afterlife — and why we’re not quite sure what to believe

📖 A book we know nothing about 🤣

🎥 Don’t forget — The Mid now publishes VIDEO episodes! Watch on Spotify or on YouTube: ⁠@TheMid_Podcast⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

• 👇 Watch, Subscribe & Stay Connected:

  🌐 LinkTree: ⁠⁠TheMidPod⁠⁠

  📘 Facebook: ⁠@MidPodcast

  ⁠📸 Instagram: ⁠@TheMid_Podcast

  ⁠🎥 YouTube: ⁠@TheMid_Podcast⁠

  🎵 TikTok: ⁠@TheMidPodcast⁠

  🌎 Website: ⁠themidconversation.wixsite.com/podcast⁠

  ✉️ Email: ⁠[email protected]⁠

  ⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

This week on The Mid, Wendy and Teresa are talking gratitude — midlife style. Not the Pinterest-perfect kind, but the real version that shows up in ordinary moments and unexpected lessons. 💛

With listener stories about family, friendship, and change, we explore how perspective can shift everything — and, of course, laugh our way through it.

We also chat about:🌿 Finding gratitude in the day-to-day💬 How midlife changes what (and who) we appreciate✨ Little moments that make the biggest difference

🎥 Don’t forget — The Mid now publishes VIDEO episodes! Watch on Spotify or YouTube: ⁠@TheMid_Podcast⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

👇 Watch, Subscribe & Stay Connected:

• 🌐 LinkTree: ⁠⁠TheMidPod⁠⁠

• 📘 Facebook: ⁠@MidPodcast⁠
• 📸 Instagram: ⁠@TheMid_Podcast⁠
• 🎥 YouTube: ⁠@TheMid_Podcast⁠
• 🎵 TikTok: ⁠@TheMidPodcast⁠
• 🌎 Website: ⁠themidconversation.wixsite.com/podcast
• ⁠✉️ Email: ⁠[email protected]⁠

⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

This week on The Mid, Wendy and Teresa take on “Rapid” Fire Questions — five each, but who are we kidding… nothing about us is rapid! 😂

We also chat about:

💬 Wendy’s new Menopause Planner for women navigating midlife

💫 Teresa’s life coaching launch on transitional points in life

👋 And our brand new Mid Community Group — a safe, fun space for connection and conversation

🎥 Don’t forget — The Mid now publishes VIDEO episodes! Watch on Spotify or on YouTube: @TheMid_Podcast and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

A real and raw discussion about how addiction affects loved ones — told from the non-addict’s perspective. In this episode of The Mid, Wendy and Teresa share personal experiences, stories, and reflections on what it’s like to love someone struggling with addiction. 💔

🎯 Topics we discuss:

• Life from the non-addict perspective

• How addiction may have shaped us growing up

• A few funny stories — because sometimes laughter is necessary

⚠️ Disclaimer: This episode may contain triggering topics related to drug and alcohol addiction. Listener discretion is advised.

🎥 Watch the video episode on Spotify or on our YouTube channel @TheMid_Podcast — don’t forget to subscribe!

🎧 The Mid is hosted by Teresa Waldner and Wendy Boulay — two longtime friends exploring honest midlife conversations about relationships, mindset, and growth.

Follow us & stay connected:

• Facebook: @MidPodcast

• Instagram & YouTube: @TheMid_Podcast

• TikTok: @TheMidPodcast

• Website: themidconversation.wixsite.com/podcast

• Email: [email protected]

⭐ Don’t forget to follow, rate, and leave a comment wherever you listen to your podcasts!

It’s episode 4 of Season 2 and the second installment in our Menopause Series! This week on The Mid, Teresa and Wendy dive into the reality of hot flashes, night sweats, and the hot changes that come with midlife. 💦🔥

They share real experiences, laughter, and honest talk about how menopause affects women — physically, mentally, and emotionally. Plus, Teresa asks Wendy about personal growth, and Wendy introduces us to the mysterious gnip-gnaps! 🐛🪲

🎥 Watch the video episode on Spotify or head to our YouTube channel: @TheMid_Podcast
💬 Connect with us:

• Facebook: @MidPodcast

• Instagram & YouTube: @TheMid_Podcast

• TikTok: @TheMidPodcast

• Website: themidconversation.wixsite.com/podcast

• Email: [email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps more midlife women find The Mid!

Ever wondered what life coaching looks like in real time? 🎯
This week on The Mid, Teresa coaches Wendy on how to organize her many hobbies and creative projects — with laughter, insights, and some tough-love breakthroughs along the way. Plus, a ghost story and a new installment of Wendy’s Curiosity Shop! 👻🛍️

🎥 Now streaming in video! Watch this episode on Spotify Video or on our YouTube channel @TheMid_Podcast — and don’t forget to subscribe.

✨ Highlights:

• Life coaching demo with real takeaways

• Getting organized & finding focus

• Ghost story + Wendy’s Curiosity Shop

🎧 The Mid is hosted by Teresa Waldner and Wendy Boulay

Follow us:

• Facebook: @MidPodcast

• Instagram & YouTube: @TheMid_Podcast

• TikTok: @TheMidPodcast

• Website: themidconversation.wixsite.com/podcast

• Email: [email protected]

Don’t forget to follow, rate, and leave a comment wherever you listen! 💬