That voice in your head… is it helping you—or tearing you down? 👀

This week on The Mid, we’re talking about the way we speak to ourselves… and wow, it’s not always kind.

You know the voice:

“You’re not good enough.”“Why did you do that?”“You always mess this up.”

We don’t even question it half the time—we just accept it like it’s a fact.

In this episode, The Stories We Tell Ourselves, we dig into those negative inner narratives, where they come from, and how they quietly shape how we show up in our lives. And more importantly… how we personally start challenging them.

Also, because it’s us:

🧘‍♀️ Wendy shares her Quasimodo yoga (bending is… a journey)

💄 We revisit Wendy's bad makeup phase and how Teresa survived

🚗 Teresa’s ADHD while driving = equal parts confidence and chaos

It’s honest, a little eye-opening, and very much us figuring it out as we go.

If your inner voice has ever been your biggest critic… this one might hit.

🎥 Don’t forget — The Mid now publishes VIDEO episodes!

Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

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#podcast #midlifepodcast #selftalk #innercritic #mindsetshift #womenover40 #midlifewomen #adhdlife #realtalk #selfawareness #lifeinprogress #negativitybias

This week on The Mid, we’re back with another round of Not So Rapid Questions — where the questions are supposed to be quick… but the conversations definitely aren’t 😏

Wendy and Teresa chat about Teresa’s dream about Wendy and her family — and of course attempt a full interpretation of what it might mean.

We also chat about:
💭What we’d do if we didn’t like each other’s new friend✨Our horoscope compatibility with each other🐿️Teresa introduces us to her resident stripper squirrel 📅A little preview of what we’ll be chatting about next week

It’s random as usual, slightly questionable, and very Mid.

🎥 Don’t forget — The Mid now publishes VIDEO episodes!

Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

👇 Watch, Subscribe & Stay Connected:

🌐 LinkTree: ⁠⁠⁠⁠⁠⁠⁠TheMidPod⁠⁠⁠⁠⁠⁠⁠

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🌎 Website: ⁠⁠⁠⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠⁠⁠⁠

✉️ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

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This week on The Mid, we’re getting sentimental… and slightly unhinged 😏😂

Wendy and Teresa share the best things they learned from their mothers — the lessons that stuck and the ones that took years to understand.

We also chat about:

💭 Teresa interpreting Wendy’s very random dream from last night

💰 What we’d actually do for a million bucks (be honest… you’ve thought about it too)

🚻 Peeing in strange places — because somehow this became a full conversation

It’s deep and weird, and it’s very "The Mid".

🎥 Don’t forget — The Mid now publishes VIDEO episodes!

Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

• 👇 Watch, Subscribe & Stay Connected:

  🌐 LinkTree: ⁠⁠⁠⁠⁠⁠TheMidPod⁠⁠⁠⁠⁠⁠

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  ⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Instagram: ⁠⁠⁠⁠⁠@TheMid_Podcast⁠⁠⁠⁠

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  🌎 Website: ⁠⁠⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠⁠⁠

  ✉️ Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

  ⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

#TheMidPodcast #MidlifePodcast #WomenOver40 #WomenInMidlife #LessonsFromMom #MotherWisdom #DreamInterpretation #WhatWouldYouDo #MillionDollarQuestion #UnfilteredConversations #PeeStories

This week on The Mid, we’re talking about maturity… and what that actually looks like in midlife 😏

Wendy and Teresa chat about reactivity vs. responding, knowing when to let things roll off your back, and when it’s absolutely time to stand up for yourself — or for someone else.

Growth? Maybe. Still works in progress? Definitely. 🤣

We also chat about:

🎉 Our dream theme birthdays (because apparently we both still have very specific party visions)

💬 A few fun questions that take us slightly off track

✨ Self-value in midlife — recognizing your worth, setting boundaries, and not shrinking to keep the peace

Oh yeah… and we stayed mostly on topic. Mostly. 😂 Just another day on The Mid!

🎥 Don’t forget — The Mid now publishes VIDEO episodes!Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

• 👇 Watch, Subscribe & Stay Connected:

  🌐 LinkTree: ⁠⁠⁠⁠⁠TheMidPod⁠⁠⁠⁠⁠

  📘 Facebook: ⁠⁠⁠⁠@MidPodcast⁠⁠⁠

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  🎵 TikTok: ⁠⁠⁠⁠@TheMidPodcast⁠⁠⁠⁠

  🌎 Website: ⁠⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠⁠

  ✉️ Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

  ⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

#TheMidPodcast #MidlifePodcast #WomenOver40 #WomenInMidlife #MidlifeWomen #PersonalGrowth #SelfWorth #KnowYourWorth #HealthyBoundaries #StandingUpForYourself #EmotionalMaturity #ConfidenceInMidlife #RealLifeConversations #FriendshipPodcast #ChattyPodcast #Questions

This week on The Mid, we put our relationships to the test 😏

Wendy and Teresa brought their significant others on the mic for a very important (not really) game of Who Knows Me Better? See who won!

We also chat about:

🏡 Our thoughts on our latest Airbnb stay

📱 A new app called Sincerely

💬 Relationship / Partner questions

Oh yeah...and Wendy screwed up the recording again! 😂 Just another day on The Mid!

Link to AirBnB we stayed at: www.airbnb.ca/rooms/14333373

Link to Sincerely App: https://www.sincerelyapp.ai/

🎥 Don’t forget — The Mid now publishes VIDEO episodes!Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

• 👇 Watch, Subscribe & Stay Connected:

  🌐 LinkTree: ⁠⁠⁠⁠TheMidPod⁠⁠⁠⁠

  📘 Facebook: ⁠⁠⁠@MidPodcast⁠⁠

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  🌎 Website: ⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠

  ✉️ Email: ⁠⁠⁠[email protected]⁠⁠⁠

  ⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

  #TheMidPodcast #MidlifePodcast #WomenOver40 #MarriagePodcast #RelationshipPodcast #CouplesGame #WhoKnowsMeBetter #BestFriendVsHusband #MarriageHumor #CouplesChallenge #ModernMarriage #FriendshipAndMarriage #ChattyPodcast #RealLifeConversations #WomenInMidlife #RelationshipGoals

This week on The Mid, Wendy and Teresa talk about change — the expected kind, the uncomfortable kind, and the kind you don’t see coming until you’re already in it.

Naturally, the conversation drifts… but that's how we roll. 😂

We also chat about:

🔄 How change might show up differently in midlife
💬 Thoughts we thought were related (they mostly were)
😂 A few detours, laughs, and classic side quests

And once again, testing out a new video format...which we will probably change again. 🤣

🎥 Don’t forget — The Mid now publishes VIDEO episodes!
Watch on Spotify or on YouTube: ⁠⁠@TheMid_Podcast⁠⁠ and subscribe!

The Mid is hosted by Teresa Waldner and Wendy Boulay

• 👇 Watch, Subscribe & Stay Connected:

  🌐 LinkTree: ⁠⁠⁠TheMidPod⁠⁠⁠

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  🎵 TikTok: ⁠⁠@TheMidPodcast⁠⁠

  🌎 Website: ⁠⁠themidconversation.wixsite.com/podcast⁠⁠

  ✉️ Email: ⁠⁠[email protected]⁠⁠

  ⭐ Don’t forget to follow, rate, and leave a comment wherever you listen!

  
  

  #TheMidPodcast #MidlifeConversations #LifeChanges #Unscripted #RealTalk #EmbracingChange

It’s Christmas on The Mid, and we’re celebrating with pure festive fun! 🎄❄️🍾

We kick things off with our Finish the Lyric game (which our listeners voted on for us to play), where we quickly discover that we are rather terrible at it.

Then we give This or That: Holiday Edition a try, followed by a fast and fiery speed round to wrap it all up.

Cozy, ridiculous, and very on-brand — join Wendy and Teresa for some holiday laughs and midlife tomfoolery!

Merry Christmas Mid Fans!

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

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• Linktree: ⁠⁠@TheMidPod⁠⁠

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• Website: ⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

#themidpodcast #midlifepodcast #christmaspodcast #holidayepisode #finishthelyric #thisorthat #christmasgames #womenover40 #womenover50 #midlife #podcastepisode #holidayfun #christmas2025 #girlchat #festivevibes #christmaspodcast

It’s our one-year anniversary of The Mid, and we’re celebrating the only way we know how — laughing, reminiscing, oversharing, and going wildly off-topic (as usual).

Wendy and Teresa look back on the past year, from our favourite episodes to our least. Teresa also digs up her old journal from 1990! It's a hilariously dramatic reading about love. 🎭💖📖

We also end up in a debate about Cat TV — the surprisingly controversial topic dividing Teresa’s household. Enrichment tool or feline brain rot? 🐈📺

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠@TheMid_Podcast⁠⁠

💬 Connect with us:

• Linktree: ⁠@TheMidPod⁠

• Facebook: ⁠⁠@MidPodcast⁠⁠

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• Website: ⁠⁠themidconversation.wixsite.com/podcast⁠⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

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This week on The Mid — Teresa sits down with a very special guest — Jess Sutton, an acclaimed actor known for powerful roles in fan-favourite movies and TV series.

Originally recorded as a trio, Wendy wasn’t able to join in on the second recording, so Teresa and Jess reconnected for a fresh take.

✨ Jess opens up about:

• Her acting journey and the turning points that shaped her
• What drew her to life coaching — and the parts of herself she’s reclaiming
• How she hopes to support other creatives
• The emotional, very human side of reinvention

It’s an honest, vulnerable, energizing conversation about change, intuition, and giving yourself permission to take a new path — even when everyone thinks they already know who you are.

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

💬 Connect with us:

• Linktree: ⁠⁠@TheMidPod⁠⁠

• Facebook: ⁠⁠⁠@MidPodcast⁠⁠⁠

• Instagram: ⁠⁠@TheMid_Podcast⁠⁠
• YouTube: ⁠⁠⁠@TheMid_Podcast⁠⁠⁠

• TikTok: ⁠⁠⁠@TheMidPodcast⁠⁠⁠

• Website: ⁠⁠⁠themidconversation.wixsite.com/podcast⁠⁠⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!

#MotherlandFortSalem #TheKissingBooth #TheKissingBooth2 #FND #WomenInFilm #ActingLife #LifeCoachingJourney #CreativeReinvention #PodcastCanada #TheMidPodcast

This week on The Mid — Wendy and Teresa dive headfirst into menopause mood swings, rage, anxiety, and all things mental health during peri- and menopause. 🎢

Between real talk and plenty of laughs about Teresa’s new microphone (and her irrational fear of getting murdered in a cabin in the woods 😅), we unpack what it really feels like when your emotions have a mind of their own.

✨ We talk about:

💬 Why mood swings hit so hard in menopause

🧠 The link between hormones and mental health

🔥 Some ways to manage rage, anxiety, and overwhelm

Grab your coffee (or your menopause tea) and tune in — because if you know, you know.

🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠@TheMid_Podcast⁠

💬 Connect with us:

• Linktree: @TheMidPod

• Facebook: ⁠@MidPodcast⁠

• Instagram: @TheMid_Podcast
• YouTube: ⁠@TheMid_Podcast⁠

• TikTok: ⁠@TheMidPodcast⁠

• Website: ⁠themidconversation.wixsite.com/podcast⁠

• Email: ⁠[email protected]

⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid!