The Middle Ground

In this episode, Elke and Kelsi chat about some of the simplest (and cheapest) healthy-ish hacks you can easily work into your day-to-day routine. 

Social connectedness, functional capacity, and longevity: A focus on positive relations with others

 https://pmc.ncbi.nlm.nih.gov/articles/PMC10843814/

Social Relationships and Mortality Risk: A Meta-analytic Review

https://doi.org/10.1371/journal.pmed.1000316

The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics

https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/

Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins 

https://doi.org/10.1159/000441029

Important Time stamps: 

Intro: 0:00

Healthy-ish for Free: 1:37

Sleep 3:22

Rest & Mindfulness 13:33

Fuel & Hydrate your Body 23:22

Move your body 31:39

The Wrap Up 38:36

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Join Elke & Kelsi as they take a deep dive into understanding toxins and why we should try to avoid them. Bonus, they’ll talk about a few small changes you can implement today!

https://roguemedianetwork.com/

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The Middle Ground is a fresh, faith-centered take on holistic living– where mind, body and spirit come together in a way that’s both grounded in truth and practical

for everyday life.

Through a Biblical lens, this show explores how to care for your whole self using the gifts God has woven into creation– alongside the benefits of modern wellness, science and medicine.

From natural living and nourishment, to spiritual growth and real-life rhythms, The Middle Ground is your guide to living well, living authentically and living in alignment with who you were created to be: whole, healthy, and rooted in Him.

Intro: 0:00

Why the Middle Ground?: 28:55

What to Expect from The Middle Ground Podcast: 31:20

'This or That' with Kelsi & Elke: 36:45

The Wrap Up: 47:27

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.