Grief is something we all experience, yet no two people carry it the same way. In this episode, I sit with the many forms of grief not just the kind that comes with death, but the quieter kinds too. The grief of infertility, of friendships ending, of futures we imagined but never arrived, and of versions of ourselves that no longer exist.
This episode is personal, tender, and real. I share my own experiences with loss, the exhaustion grief leaves behind, and the way it can quietly live in our bodies even when we don’t realize it. We talk about how grief doesn’t follow rules, timelines, or instructions and how every way you grieve is valid.
This episode is dedicated to my stepdad, Frank, my stepmom, Darlene, and to everyone who is sitting in grief alongside me. You are not alone. You don’t have to rush healing. And you don’t have to carry it quietly.
Come sit with me in the messy middle and let’s get through this together.