The Midlife Grace

Welcome back to the Midlife Grace podcast! In this transformative episode, Ginger Monceaux sits down with Lisa Goldberg, a clinical nutrition and weight loss coach with over 20 years of experience. Lisa, the founder of Lisa Goldberg Nutrition and creator of the MindSHIFT Method, empowers women to break free from emotional eating and yo-yo dieting by combining nutrition with neuroscience and behavioral changes. Get ready for actionable steps to elevate your confidence and grace!

• Meet Lisa Goldberg: Her Journey to Nutrition Coaching (00:02:31) - Lisa shares her personal story, from gaining the "freshman 15" in college to years of yo-yo dieting, and how her experience led her to explore mindset and habit change in nutrition.
• Understanding the "Dieter's Mindset" (00:05:56) - Discover how a black-and-white approach to food, often programmed from a young age, contributes to self-sabotage and unsustainable weight loss.
• Generational Patterns and Food Messaging (00:06:30) - The discussion delves into how childhood messages, like "clean your plate" or using food as a reward, shape our relationship with eating.
• Emotional Eating: A Coping Mechanism (00:09:17) - Lisa explains how emotional eating is often a subconscious way to cope with uncomfortable feelings, becoming a wired behavior in the brain.
• The Inspiration Behind Lisa's Work (00:10:51) - Lisa shares her passion for helping women transform their thinking and lives, highlighting powerful client success stories.
• The 5-Step MindSHIFT Method (00:13:18) - Lisa outlines her proven approach to sustainable weight loss:

1. Eat in the life you live (00:13:18) - Learn to indulge without dieting.
2. Create awareness of your habits and behaviors (00:14:01) - Identify what prevents lasting change.
3. Get clear on your dieter's mindset (00:14:28) - Recognize internal self-talk.
4. Recognize your emotional and habitual triggers (00:14:58) - Pinpoint what drives eating.
5. Change the messaging inside your head (00:15:02) - Reprogram thoughts to serve, not sabotage.

• Breaking the Cycle of Self-Sabotage (00:17:01) - Strategies to identify and overcome self-sabotaging patterns by asking clarity questions.
• Upcoming Free Workshop: Crack the Code to Stop Emotional Eating (00:18:28) - Details about Lisa's 5-day interactive workshop, running December 8th-12th, designed to help women understand and break their emotional eating patterns.
• Final Advice: You Are Not Alone (00:19:54) - Lisa emphasizes that many women experience secret shame around emotional eating and offers a simple first step: ask yourself, "Am I hungry?"

Where to find Lisa Goldberg:

• Website/Workshop Registration: crackthecodenow.com
• Facebook Community: Successful Irradiant Women Facebook group www.facebook.com/groups/653866913126788/

References:www.mymindbodynutrition.com

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Jaime Miller, co-creator of a health program designed for women. They discuss Jaime's personal journey of overcoming health challenges, the impact of family history on health perceptions, and the importance of redefining strength and health beyond societal expectations. The conversation also touches on the challenges faced by women in the sandwich generation, the need to prioritize health amidst responsibilities, and common mistakes women make regarding fitness and nutrition. Jamie emphasizes the importance of motivation, looking forward to the future, and breaking generational curses related to health and wellness.

takeaways

• Women can eat more and still lose weight.
• Breaking generational curses is essential for health.
• Strength training is crucial for everyone, not just men.
• Health should be prioritized to care for others effectively.
• Excuses often mask deeper concerns about health.
• Consistency in fitness and nutrition is key to success.
• Aging does not have to mean declining health.
• Women often face societal pressures regarding body image.
• Motivation can be found by looking to the future.
• Just because you struggled in the past doesn't mean you will always struggle.

titles

• Empowering Women Through Health Transformation
• Breaking Generational Curses in Health

Sound Bites

• "You broke the curse in your family."
• "We are the curse breakers."
• "It's possible to join them."

Chapters

00:00

Introduction to Health Transformation

01:21

Personal Journey and Family Influence on Health

03:58

Breaking Generational Curses

07:32

Redefining Fitness: Strength Over Appearance

09:19

Challenges of the Sandwich Generation

10:45

Prioritizing Health and Nutrition

12:38

Excuses vs. Real Concerns in Fitness

14:53

Overcoming Negative Self-Talk

17:58

Taking Responsibility for Health

18:25

Common Mistakes in Health Management

21:00

Finding Motivation in Future Goals

24:30

Embracing Longevity and Breaking Stereotypes

25:19

Jaime created a free guide that shows you the 3 steps to enjoy staying healthy year-round—without going to bed hungry or forcing yourself through workouts you hate.

Download your free guide: https://gift.championincommand.com/

This Thanksgiving, we slow down, pause, and open our hearts to gratitude. In this special episode of Midlife Grace, Ginger Monceaux shares an uplifting message of faith, love, and thankfulness for midlife women navigating life’s seasons.

Reflect on the blessings God has placed in our lives

Learn how gratitude can anchor us in His presence

Celebrate the joy and strength that comes from faith, even in challenging seasons

Embrace the beauty of the ordinary moments that reveal His love

Whether you’re surrounded by family, enjoying quiet reflection, or simply in need of a reminder of God’s goodness, this episode will fill your heart with peace, joy, and thanksgiving.

A special Thanksgiving prayer is included to inspire your soul and help you center your heart on Jesus this season.

Happpy thanksgiving Everyone !

May God Bless you All !

In this episode of the Midlife Grace podcast, Ginger Monceaux discusses the concept of the great wealth transfer, emphasizing that it is not merely about financial gain but about being entrusted with kingdom resources. She encourages women to embrace their roles as stewards of wealth, highlighting the importance of obedience, integrity, and influence in this divine transition. The conversation also touches on the generational aspect of wealth and the unique position of women in this transfer, calling them to rise and multiply resources for the kingdom's work.

takeaways

• We're in the largest wealth transfer in history.
• This transfer is about assignment and alignment, not just money.
• God is raising women to handle kingdom wealth.
• Wealth is meant to flow through us, not just to us.
• Heaven's economy is about redistribution and opportunity.
• Don't shrink back from your calling; it's your time to build.
• You are qualified to be a steward of wealth.
• Heaven is never in deficit; prepare to be used.
• Women are being trusted to multiply resources.
• The wealth of the sinner is laid up for the righteous.

titles

• The Great Wealth Transfer: A New Era for Women
• Stewardship and Influence in the Kingdom

Sound Bites

• "You are qualified. You are qualified."
• "Heaven is never ever in deficit."
• "It's about getting ready to be used."

Chapters

00:00

The Great Wealth Transfer Begins

08:24

Stewardship and Kingdom Impact

11:44

Women as Multipliers of Wealth

On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives us clarity and confidence on HRT . Lacey is sharing valuable insights into Hormone Replacement Therapy (HRT) options for menopausal women. While our discussion shed light on various HRT choices, it's crucial to remember that individual needs vary. Always consult with your healthcare provider to determine the best approach for your specific situation.

Join us in our Support community on Facebook Successful Irradiant Women

Together there we Love and support one another through Midlife and Menopause.

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

In this powerful episode of The Midlife Grace Podcast, Ginger Monceaux sits down with Tiffany Tombre for an eye-opening conversation about spiritual warfare and how easily the enemy can try to infiltrate our homes.

Tiffany shares her personal story of how her husband unknowingly brought home a set of coins that carried a water demon attached to them. What followed was weeks of strange disturbances, spiritual unrest, and even a terrifying moment when their one-year-old daughter nearly drowned. But through prayer, revelation, and the power of Jesus Christ, the truth was revealed — and freedom followed.

This episode isn’t about fear — it’s about awareness and authority.

We, as believers, must remember that the battle is already won.

Jesus has given us the power to stand firm and victorious over every dark force that tries to come against us.

In this episode, you’ll learn:

How to recognize subtle spiritual attacks or gateways in your home or life

Why discernment and prayer are vital in protecting your household

How to use the authority Christ already gave you to cast down fear and walk in victory

This message will open your eyes to the unseen battle — and remind you that through Jesus, you are already on the winning side.

Tune in, share this with a friend, and walk boldly in your God-given authority.

Connect with Tiffany:

www.travisandtiffanytombre.com

[email protected]

In this episode of the Midlife Grace podcast, Ginger Monceaux discusses the journey of rediscovering one's God-given purpose after the age of 50. She emphasizes that life changes, such as menopause and children leaving home, do not mean that one's purpose has expired. Instead, these changes can lead to a new season of growth and divine assignment. Ginger provides practical steps for listeners to reconnect with their purpose, including prayer, reflection, and letting go of what no longer serves them. She encourages women to embrace their gifts and recognize that their best season is still ahead.

takeaways

• Rediscovering purpose is essential after major life changes.
• Life changes do not mean your purpose has expired.
• God has a divine assignment for every season of life.
• Restlessness can be a sign of divine nudging.
• Letting go of old assignments is necessary for new growth.
• Craving meaning over material things indicates a shift in purpose.
• Prayer and reflection are key to finding clarity.
• Embrace your gifts and reignite your passions.
• Your past does not define your future purpose.
• It's never too late to start anew.

titles

• Rediscovering Your Purpose After 50
• Embracing Change: A New Chapter in Life

Sound Bites

• "Trust that it's truly sacred."
• "Your best season is still ahead."
• "You are a child of the God most high."

Chapters

00:00

Rediscovering Purpose After 50

10:01

Signs of a Purpose Shift

15:56

Steps to Rediscover Your Purpose

In this episode of the Midlife Grace Podcast, Ginger Monceaux explores the transformative power of gratitude and its role in spiritual growth. She emphasizes the importance of sowing and reaping, encouraging listeners to give generously and trust in God's timing. The conversation highlights how faith in action can lead to divine overflow in our lives, urging listeners to cultivate a grateful heart and recognize the blessings that come from aligning with God's purpose.

takeaways

• Gratitude is a spiritual weapon that opens doors for God.
• Choosing gratitude during struggles demonstrates trust in God.
• Sowing seeds of kindness and generosity leads to multiplied blessings.
• Hustle culture distracts from relying on God's timing.
• God's plan is always higher and better than our own.
• Every act of giving should come from a pure heart.
• Faith in action creates a cycle of abundance.
• Recognizing small blessings leads to greater joy.
• Living in divine overflow transforms our perspective.
• Gratitude and faith together activate spiritual blessings.

titles

• Unlocking the Power of Gratitude
• Sowing Seeds of Abundance

Sound Bites

• "Hustle culture is not of God."
• "His plan is higher than ours."
• "It's a gift from God."

Chapters

00:00

The Power of Gratitude

06:21

Sowing and Reaping: The Spiritual Cycle

12:48

Faith in Action: Trusting God's Timing

17:33

Living in Divine Overflow

Join us in our Community

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Christine Berry, a board-certified doctor of holistic health. They discuss Dr. Berry's personal health journey, the importance of addressing root causes of health issues, and the role of vulnerability and faith in healing. Dr. Berry shares insights on childhood trauma, the power of gratitude, and the benefits of natural products in holistic healing. The conversation emphasizes the need for self-advocacy in health and wellness, encouraging listeners to seek deeper understanding and connection in their health journeys.

takeaways

• Dr. Christine Berry emphasizes the importance of addressing root causes of health issues.
• Vulnerability is a strength that fosters connection and trust in healing.
• Faith plays a crucial role in holistic health and personal transformation.
• Childhood trauma can have lasting impacts on health and wellness.
• Gratitude practices can lead to significant positive changes in life.
• Self-advocacy is essential in navigating health challenges.
• Natural products can be effective tools in holistic healing.
• Emotional healing is as important as physical healing.
• The journey to health is often a spiritual journey as well.
• Listening to one's body and seeking deeper understanding is vital.

titles

• Healing from Within: Dr. Christy Berry's Journey
• The Power of Vulnerability in Health

Sound Bites

• "God takes us down these paths to free us."
• "Everything belongs to Him."
• "We have to be our biggest advocate."

Chapters

00:00

Introduction to Holistic Health and Wellness

01:27

Dr. Christy Berry's Health Journey

05:14

The Importance of Root Cause Healing

10:56

Vulnerability and Authenticity in Healing

12:23

Faith and Spiritual Transformation

17:46

Childhood Trauma and Its Impact

21:55

The Power of Gratitude

24:45

Natural Products and Holistic Healing

30:15

Connecting with Dr. Christy Berry

In this episode Ginger sits down with visionary founder Carami Olsen, the creative mind behind Pilula—an inspired product transforming the way women carry their wellness essentials.

Pilula isn’t just a pill holder—it’s a beautifully designed, lightweight, and modern wellness accessory created for women who live intentionally and elegantly. Carami shares her journey from concept to creation, explaining how she designed the Pilula Pod herself with intricate attention to detail. From choosing the perfect materials to ensuring it stayed sleek, minimal, and light in your purse, every decision was made with purpose and care.

She also introduces the Pilula App, a smart companion that syncs with the pod to help you stay consistent with your supplements or medications—bringing innovation and intention together in a powerful way.

This conversation shines a light on faith, creativity, and courage. Carami opens up about following divine inspiration, building something from the ground up, and the honor of being nominated for a prestigious innovation award In the emerging catagory at Allegiant Stadium Oct.22nd 2025.

Highlights from this Episode:

The divine inspiration behind the Pilula brand

How Carami turned an idea into an elegant, functional product

Why intentional, lightweight design matters for modern women

The role of faith and purpose in creating something new

Carami’s well-Up for a well deserved recognition as a rising innovator.

If you’ve ever had a dream stirring in your heart, this episode will remind you that when purpose meets faith—beautiful things are born.

https://beacons.ai/pilulas

MIDLIFE15 at checkout for 15% off.

PilulaPod.com - Health meets Luxury