In this episode of the Midlife Grace podcast, Ginger Monceaux introduces an exciting new product: a needle-free topical filler that promises to revolutionize skincare for women in midlife and menopause. She discusses the science behind collagen loss and the benefits of this innovative product, which is designed to stimulate natural collagen production without the need for invasive procedures. Ginger also highlights the business opportunities this product presents for beauty professionals and emphasizes the importance of community support among women navigating these changes. The episode concludes with a call to action for listeners to engage with the product and the community.

takeaways

Needle-free filler is a revolutionary product for skincare.

Collagen loss accelerates during menopause, making this product timely.

The topical filler brings 1,223% of collagen back to the skin.

This product is deemed clean and natural with no side effects.

It's a game changer for women seeking non-invasive beauty solutions.

The filler works over time, not just as a temporary cover-up.

There are significant business opportunities for beauty professionals with this product.

Collaboration is key; this product enhances existing filler treatments.

Community support is essential for women in midlife.

This product represents a glow-up for women seeking confidence.

titles

Revolutionizing Skincare: The Needle-Free Filler

Sound Bites

"This is a business goldmine."

"This is our glow up."

Chapters

00:00

Introduction to Needle-Free Filler

02:49

The Science Behind Collagen Loss and Regeneration

06:06

The Revolutionary Product Launch

09:00

Business Opportunities and Collaboration

12:05

Community and Support for Women

12:52

DM me for questions !

Jump on over to the group ! Successful Irradiant Women Group !If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Karen Herd, a trailblazer in marketing and women's empowerment. They discuss the unique challenges faced by women with ADHD, particularly in the context of faith and mental health. Karen shares her personal journey with ADHD, emphasizing the importance of understanding brain health and the impact of nutrition. The conversation highlights the need for women to embrace their strengths and creativity while navigating societal expectations and personal challenges. Karen also offers practical advice on nutritional support and lifestyle changes that can benefit women with ADHD, encouraging them to see their condition as a feature rather than an identity.

takeaways

• ADHD is often misdiagnosed in women during perimenopause.
• Understanding brain health is crucial for effective parenting.
• Women with ADHD can harness their creativity as a strength.
• Nutritional support plays a vital role in managing ADHD symptoms.
• Faith can provide a framework for understanding mental health challenges.
• Women internalize stress and judgment more than men.
• Hydration and protein intake are essential for brain function.
• ADHD is not a struggle once understood and managed properly.
• Women can train their brains to improve focus and memory.
• Community support is important for women navigating ADHD.

titles

• Empowering Women with ADHD
• Navigating Mental Health and Faith

Sound Bites

• "Set the captives free."
• "We can be doctors as well."
• "Embrace your creativity."
• "You can train your brain."
• "ADHD women have superpowers."

Chapters

00:00

Empowering Women Through Health and Leadership

05:51

Understanding ADHD in Women

12:39

Navigating Mental Health and Faith

19:52

Nutritional Support for ADHD Women

25:06

Embracing ADHD as a Strength

Connect with Karen through her website www.WomanWize.com or on

Instagram https://www.instagram.com/womanwize

Facebook: https://www.facebook.com/karenminerhurd/

YouTube: https://www.youtube.com/womanwize

Listen to her podcast: Divine Healthy Living on Spotify or your favorite podcast player

https://podcasters.spotify.com/pod/show/divine-healthy-living

Get the Neurospicy Girl Guide to Memory & Focus for the tools and strategies that Karen uses to keep her brain focused, healthy and young! https://womanwize.com

www.WomanWize.com

In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with health and wellness advocate Alexia Rivera about the importance of body stewardship, self-care, and spiritual nourishment for women over 40. They discuss the impact of sin on health, the significance of leaning on God for strength, and the necessity of breaking generational curses related to health and wellness. The conversation emphasizes the importance of making informed food choices and the role of community support in the journey towards better health.

takeaways

Women are called to steward their bodies well.

Health is not just physical; it encompasses mind, body, and spirit.

God desires for us to prioritize our health to serve others better.

Sin can negatively impact both physical and spiritual health.

Small steps in health can lead to significant changes over time.

Self-care is a biblical principle and not selfish.

Generational curses can be broken through conscious effort and faith.

Food choices significantly affect our health and well-being.

Community support is vital in the journey of wellness.

God is always there to provide strength and guidance.

Sound Bites

"You only get one body, right?"

"God gives us more of it, right?"

"Sin is very, very negative to the body."

"Stay on the outskirts of the aisle."

"You're not alone. You're not alone."

Chapters

00:00

Introduction to Health and Wellness Advocacy

02:02

Personal Journey to Health and Wellness

03:28

Stewardship of the Body

10:33

Impact of Sin on Health

13:24

Leaning on God for Strength

15:21

Self-Care as a Biblical Principle

17:46

Breaking Generational Curses

20:58

Navigating Food Choices

22:25

Connect with Alexia

Facebook: radiancewithalexia

Instagram: radiancewithalexia

TikTok: radiancewithalexia

The-7-Day-Biblicial-Wellnesschallenge.pdf

cdn.fbsbx.com

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Alyssa Simpson, a registered dietitian and certified gastrointestinal nutritionist, to discuss the transformative power of gut health. Alyssa shares her personal journey into the field of gut health, detailing her struggles with acid reflux and the importance of understanding the root causes of gut imbalances. The conversation explores the connection between gut health and weight gain, the influence of hormones, and practical strategies for strengthening the gut microbiome. Alyssa emphasizes the significance of a diverse diet rich in plant foods and offers valuable tips for maintaining gut health, including the use of probiotics and prebiotics. The episode concludes with Alyssa providing a unique recipe for a veggie mash to help listeners incorporate more vegetables into their diets.

takeaways

• Alyssa Simpson is a registered dietitian focused on gut health.
• She emphasizes the importance of addressing root causes of gut imbalances.
• Gut health significantly impacts weight gain and metabolism.
• Dysbiosis can lead to inflammation and leaky gut syndrome.
• Hormones like estrogen and cortisol are influenced by gut health.
• A diverse diet is crucial for a healthy gut microbiome.
• Probiotics are beneficial, but diet is foundational for gut health.
• Prebiotics feed the good bacteria in the gut.
• Alyssa offers a unique veggie mash recipe for easy vegetable intake.
• Stress management is key to maintaining gut health.

titles

Transforming Lives Through Gut Health

Sound Bites

• "Empowering clients to heal naturally."
• "Gut health is a factor in weight."
• "Think of your gut as a garden."

Chapters

00:00

Introduction to Gut Health Transformation

02:26

Alyssa's Journey into Gut Health

05:37

Understanding Gut Health and Weight Gain

09:39

Hormones and Gut Health Connection

11:52

Strengthening the Gut Microbiome

15:37

Practical Tips for a Healthy Gut

Find her at nutritionresolution.com or on Instagram @nutritionresolution.

freebie: Gut Building Veggie Mash Guide + Fiber Tracker https://alyssa-simpson.mykajabi.com/veggie-mash-guide

alyssa-simpson.mykajabi.com

Connect with Alyssa- nutritionsolution.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Stephanie Van Allan, a speech and language pathologist and founder of The Fitness Mission, a faith-based fitness channel. They discuss Stephanie's journey in creating a platform that not only promotes fitness but also supports Manna Nutrition, an organization fighting against severe acute malnutrition in children worldwide. The conversation delves into the importance of faith in fitness, overcoming self-doubt, and the significance of stewardship in our lives. Listeners are encouraged to pursue their wellness journey with a Christ-centered perspective and to take actionable steps towards their fitness goals.

takeaways

• The Fitness Mission provides free workouts while supporting global hunger initiatives.
• Manna Nutrition addresses severe acute malnutrition in children worldwide.
• Listening to the Holy Spirit is crucial in pursuing one's calling.
• Not shrinking back in the face of doubt is essential for growth.
• Comparison can lead to dissatisfaction; focus on personal growth instead.
• Starting small in fitness can lead to greater success over time.
• Faith should be integrated into all aspects of life, including fitness and nutrition.
• Stewardship is about taking care of our bodies and resources as gifts from God.
• Consistency in fitness leads to better choices in nutrition.
• Encouragement and community support are vital in any wellness journey.

titles

• Empowering Fitness Through Faith
• The Journey of The Fitness Mission

Sound Bites

• "Don't ever shrink back, move forward."
• "The Lord qualifies the unqualified."
• "We need to stop our whys and complaining."
• "Keep your eyes looking upward towards the Lord."
• "If you're coasting, then you're going downhill."

Chapters

00:00

Introduction to a Powerful Mission

02:02

The Birth of The Fitness Mission

04:52

Understanding Manna Nutrition's Impact

08:37

Lessons Learned on the Journey

15:14

Starting Your Fitness Journey

19:34

Faith-Based Wellness and Nutrition

22:54

Encouragement for Faith and Fitness

24:20

YouTube.com/thefitnessmission

YouTube.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux interviews Heather Sunderland, a board-certified functional health coach who shares her personal journey of overcoming 28 years of illness caused by undiagnosed Lyme disease and mold toxicity. Heather discusses the importance of understanding mold toxicity, its symptoms, and how it can impact women's health, especially during midlife. She emphasizes the need for individuals to take responsibility for their health and offers practical steps to address mold toxicity in their homes. The conversation highlights the significance of holistic health approaches and trusting in a higher plan during the healing journey.

takeaways

• Heather Sunderland shares her journey of overcoming chronic illness.
• Mold toxicity can significantly impact health, especially in women.
• Chronic inflammatory response syndrome is linked to mold exposure.
• Holistic methods can be effective in treating Lyme disease.
• Symptoms of mold toxicity vary widely among individuals.
• Testing for mold in the home is crucial for health recovery.
• Taking responsibility for one's health is essential.
• Trusting in God's plan can provide comfort during healing.
• Environmental illness is often overlooked by traditional medicine.
• Healing from chronic illness is a journey that takes time.

titles

• Healing from Chronic Illness: Heather Sunderland's Story
• Understanding Mold Toxicity and Its Impact on Health

Sound Bites

• "I ended up going down this rabbit hole."
• "Take responsibility for your health."
• "Trust in God's plan during the journey."
• "It's a journey, and it takes time."

Chapters

00:00

Introduction to Heather Sunderland's Journey

05:03

The Impact of Lyme Disease and Mold Toxicity

10:12

Understanding Mold Toxicity Symptoms

14:52

Steps to Address Mold Toxicity

20:14

Finding Balance and Responsibility in Health.

https://healthcoachingbyheather.com/

healthcoachingbyheather.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux celebrates the milestone of 75 episodes, reflecting on her journey of faith and the importance of taking action. She emphasizes breaking free from past limitations and fears, encouraging listeners to use scripture as a powerful tool against doubt and insecurity. The episode focuses on the necessity of stepping into one's purpose and taking action, reminding listeners that they are capable of achieving their dreams with God's guidance.

takeaways

• Ginger reflects on her journey from uncertainty to purpose.
• Taking action is essential for personal growth and transformation.
• Fear is a lie that can hold you back from your calling.
• Scripture is a powerful weapon against fear and doubt.
• Women are encouraged to break free from past limitations.
• God is always waiting for us to take the first step.
• Faith requires action; we must not wait for perfect conditions.
• Community support is vital for women in midlife.
• Celebrating milestones can inspire further growth and gratitude.
• Every individual has a unique purpose waiting to be fulfilled.

titles

Breaking Free from Fear: A Midlife Journey

Sound Bites

• "Fear has no hold on you."
• "Your purpose is waiting."
• "Faith requires action."

Chapters

00:00

Celebrating 75 Episodes: A Journey of Faith

04:42

Breaking Through: Overcoming Past Limitations

10:08

The Power of Scripture: Your Weapon Against Fear

15:20

Taking Action: Stepping Into Your Purposeful self!

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria emphasizes the need for personalized health approaches and the value of community support in navigating midlife health challenges.

takeaways

• Brea Estep is a board-certified integrative health practitioner and former Miss United States.
• Her journey into health began after personal struggles with weight and health.
• Integrative health focuses on uncovering root causes of health issues.
• Stress significantly impacts hormonal balance and overall health.
• Functional medicine labs provide deeper insights into health than standard blood work.
• Minerals play a crucial role in buffering stress and maintaining health.
• Identifying specific toxicities and deficiencies is essential for healing.
• Community support is vital for women navigating midlife health challenges.
• Brea offers free resources and a supportive community for women seeking health guidance.
• Midlife menopause can be a new beginning rather than an end.

Chapters

00:00

Introduction to Bria Eastapp

02:50

Bria's Journey into Integrative Health

04:46

Rebalancing the Body: Keys to Healing

07:11

Understanding Hormonal Health

09:35

The Impact of Stress on Health

12:26

The Importance of Minerals

15:17

Identifying Toxicities and Deficiencies

16:16

Resources and Community Support

Www.facebook.com/groups/holistichealthwellnessandweightloss

Get my clean copycat cookbook

My social media links :

Www.Facebook.com/Brea.Sharron

Www.instagram.com/Breasharronfitness

Www.tiktok.com/Mrs.unitedstates

https://www.linkedin.com › brea-sha...Brea Sharron Estep - Mrs. United States -

youtube.com/@BreaSharronFitness

Www.pinterest.com/breasharronfitness

https://calendly.com/breasharron/strategy-session

Holistic Health, Wellness & Weight Loss for Women | Facebook

Hey Ladies!

Welcome to Holistic Health, Wellness and Weight Loss!

I'm Brea and after a decade of Dr’s, diagnosis and drugs (RX) from chronic pain,...

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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Tolulope Olabintain a board-certified physician, to discuss health, wellness, and the importance of faith in achieving longevity. Dr. O shares her journey into medicine, emphasizing the divine calling behind her practice. She provides valuable tips for living a longer, healthier life, including the significance of movement, spirituality, and nutrition. The conversation also delves into the challenges of balancing self-care with responsibilities, the role of nutrition in body stewardship, and strategies for maintaining mental and emotional wellbeing in midlife. Dr. O encourages listeners to build supportive communities and to prioritize their health and spiritual growth.

takeaways

Dr. O emphasizes the importance of movement for longevity.

Spirituality is linked to living longer and healthier.

Eating high-quality, natural foods is crucial for health.

Surrounding yourself with positive influences promotes better choices.

Self-care should be a priority, not an afterthought.

Asking for what you need is essential for self-care.

Nutrition is a form of body stewardship for Christian women.

Mental health requires daily attention and gratitude practices.

Building supportive communities is vital for personal growth.

Don't give up on your dreams; seek a relationship with God.

titles

Empowering Longevity: Dr. O's Health Insights

Faith and Wellness: A Conversation with Dr. O

Sound Bites

"Move, move, move!"

"Make water your drink of choice."

"Put yourself on your to-do list."

"Take a thought audit."

"Don't give up on yourself."

Chapters

00:00

Introduction to Dr. O and Her Journey

05:15

Top Tips for Longevity

11:03

Balancing Self-Care with Responsibilities

15:54

Nutrition as Body Stewardship

19:18

Mental and Emotional Wellbeing in Midlife

23:24

Building Supportive Communities for Healthy

Connect with Dr.O here

https://linktr.ee/drolabintan

www.livingsprings.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Natalie Shortsleeve, founder of Your Better Fit Life, to discuss sustainable health and wellness. Natalie shares her personal journey from burnout in the legal industry to becoming a health coach, emphasizing the importance of mindset, nutrition, and habit changes in achieving long-term success. The conversation explores emotional eating, the RAIN method for recognizing and addressing cravings, and strategies for navigating social situations while maintaining healthy habits. Listeners are encouraged to think about their future selves and the memories they want to create during their wellness journey.

takeaways

• Natalie's journey began in the legal industry, leading to a passion for health coaching.
• Mindset is a crucial component of sustainable health and wellness.
• Emotional eating often stems from childhood experiences and associations.
• The RAIN method helps individuals recognize and address their emotions.
• Setbacks are a natural part of any wellness journey; planning for them is essential.
• The all-or-nothing mentality can sabotage progress; small changes are key.
• Social situations require strategies to maintain control over eating habits.
• Building long-term habits takes time and repetition.
• Creating memorable experiences during social events is important for overall wellness.
• Now is the best time to start making changes for a healthier future.

titles

• Empowering Women Through Sustainable Health
• Mindset Shifts for Lasting Change
• Tackling Emotional Eating: Strategies for Success

Sound Bites

• "I want to help other women feel what I was feeling."
• "Mindset is everything."
• "Recognizing the moment that you're in is key."
• "This is not a quick fix. This is a journey."
• "Now is the best time to start a plan."
• "You have more control than you really think."
• "It's all about slow and meticulous little changes."

Chapters

00:00

Introduction to Sustainable Health and Wellness

03:00

The Journey to Empowerment: Natalie's Story

05:55

The Importance of Mindset in Health Transformation

09:07

Understanding and Tackling Emotional Eating

11:51

The RAIN Method: A Framework for Change

15:11

Navigating Setbacks in Wellness Journeys

18:03

The All-or-Nothing Mentality: Breaking the Cycle

20:58

Creating Control in Social Eating Situations

23:51

Building Long-Term Healthy Habits

27:07

Future You: Creating Memorable Experiences

30:01

Conclusion and Resources for Support

Connect with Natalie!! @natalieshortsleeve is my IG and my website is yourbetterfitlife.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/