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Imagine waking up each day with more energy, clarity, and a profound sense of well-being. That's the journey Darren and I, your host Nadine, embark upon in this episode, where I reflect on the past conversations that have supported our perspectives on longevity and biohacking. From the thrill of embracing health and fitness that promises a future of presence with our loved ones to transitioning from high-intensity sports to sustainable well-being practices, we dissect the nuances of living a life rich in vitality. Our contemplation is not only about adding years to our lives but enhancing the years with peak health and functionality.

Together, we wade into the transformative waters of personalised health.

Revisiting conversations with past guests such as Angela and Andrea,  where we highlight the importance of a tailored approach to nutrition. Whether it's the carnivore diet or aligning meal times with our biological clocks, we unravel the diverse routes to health optimisation. These personal anecdotes promise to illuminate the path toward fine-tuning your body's needs and uncovering dietary strategies that resonate with your lifestyle.

We cap off this episode with a look at how some of the simplest changes can wield the greatest impact on our well-being. Dr. Joy Hussain shares her fascinating insights into the therapeutic benefits of sauna use, presenting evidence-based lifestyle interventions that can revolutionise our health. But that's not all – we also tackle the myth of  productivity through sleep deprivation, showing how prioritising rest is not a luxury but a necessity for top-tier performance. So, let your curiosity guide you through our discussion, and you might just find the keys to unlock a more rejuvenated, focused, and healthier you.

Visit our website to find out more about this week's guest.

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Embark on a transformative journey with us!  I'll be joined by Laverne Proctor, as we unveil a collaboration that will light up the Life, Health, and the Universe platform come 2024. 
As you navigate the tides of change, whether they're sweeping across the globe or stirring within your soul, our upcoming series is your beacon through the fog.   Laverne brings her mastery of Transference Healing and her three-decade-long spiritual odyssey to offer you the compass you need for these shifting times. Together, we'll share insights that resonate with every facet of your evolution—personal, professional, and spiritual.

Let the power of intuition and the marvels of the universe guide you to a deeper understanding of life's grand design. Our discussions, enriched by personal anecdotes and the wisdom of Transference Healing, aim to align you with the universe's rhythm and the serendipitous encounters that edge you closer to your destiny. Each episode will also gift you a bespoke meditation to fit seamlessly into your daily routine, regardless of how hectic it may be. Keep an eye out for the distinctive purple icon signalling our special segment, and make a note in your calendars for the third Friday of each month—a date with enlightenment, entertainment, and empowerment awaits.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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One of  the books that's had a huge impact on my life and health is The 30 Day Alcohol Experiment.  It's this book that helped me (finally) give booze the boot.

I decided to share this book with you, and also go back and share a couple of exerts from a podcast I recorded with Sarah Rusbatch back in Novemeber 2022.

Sarah is a grey area coach who specialises in helping individuals navigate the intricacies of sobriety. 

The episode dives deep into the complexities surrounding alcohol consumption and the process of transitioning towards sobriety.  Sarah Rusbatch's journey to sobriety is a captivating one. She narrates her struggle with societal norms around drinking and the constant question - was her alcohol consumption a problem or was she just another grey area drinker? This question led her on a path to understanding and accepting her issues with alcohol. Her journey is not just about overcoming alcohol addiction, but also about transforming her life and now helping others who face similar challenges.

One significant aspect of the discussion was the exploration of 'gray area drinking'. This is a state where an individual's drinking habits fall into a zone that is not clearly problematic but is not exactly healthy either. It's an interesting concept as it breaks down the stigma around the term 'alcoholic' and brings into light the fact that most people's drinking habits fall within this gray area. Sarah’s personal journey and her work as a life coach shine a spotlight on this issue and provide valuable insights for those grappling with similar challenges.

If you're thinking about giving booze the boot this book, and/or Sarah's coaching are great ways to gain the support you need and will make your journey easier.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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Wow!  

If you want to have your eyes opened to the potential that we have as humans then this book is a must!

The power of our intentions is immense, and this book is supported by multiple scientific experiments that show us that it's not just a bunch of woo-woo!!

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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Michael Hildebrandt  is Coach & Speaker, as well as Certified NLP, CBT and Heroic Coach.

Join us in a riveting conversation with Michael Hildebrandt, a renowned sleep coach from Germany, who lifts the veil on the priceless value of sleep and its overlooked role in our everyday lives. Tune in as we challenge the common misconceptions about sleep sacrifices and shed light on the direct link between a good night's rest and heightened productivity.

Michael also shares his personal battles with insomnia and provides handy tips on effectively balancing sleep with other life activities. Learn how to sidestep the pitfalls of modern habits like binge-watching TV and keep a healthy sleep cycle. Brace yourself for an insightful discussion on the effects of sleeping pills on sleep quality and the utility, as well as the limits, of sleep tracking gadgets. We'll also guide you on the different stages of sleep cycles, their importance, and how to ensure that you're getting enough sleep.

Prepare to be enlightened and entertained as we navigate the intriguing world of sleep and its significance in maintaining our overall well-being. This is not just another podcast episode; it's a journey into understanding one of the most fundamental aspects of our lives - sleep.  Join us, won't you?

You can find Michael on Instagram @sleeptrust

Michael has been generous enough to share his sleep score card which you can download here

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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When we reach the mid-point of our lives we can feel like we don't know who we are any more; we feel different, and we begin wondering what this life stuff is all about.

This book is especially for women who have reached this point, and helps to inspire and awaken the potential we have inside us.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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Victoria is the Director of Aromatherapy Clinic, Australia, a family owned and run business that provide natural solutions for your health and wellbeing.

Whether you seek relief from snoring, yearn for respite from hay fever allergies, or need support for conditions like arthritis, Aromatherapy Clinic's 100% pure essential oil blends are here to enrich your path to vitality.

Victoria shares stories about the wonderful healing that her family remedies have provided for customers, how essential oils are scientifically proven to aid in the treatment of certain illnesses and skin conditions, as well as providing some simple tips for people who want to know where to begin.

You can find the blends that Victoria talks about on their website , and follow Victoria on Instagram for some handy tips and essential oil education.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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Waveney Ayscough is a Singer, Songwriter and has recently, against some hard odds, just released her first album.

In this interview we talk about Waveney's journey and how she finally took the plunge to get her music out there.

You can check out her album (and buy it!) here https://waveney.bandcamp.com/album/give-it-to-the-sea

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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Another one of my favourite books!
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Breaking The Habit Of Being Yourself by Dr Joe Dispenza.

It's a 'deep' book rather than an easy read, but well worth it if meditation is something you're practicing or want to understand more about.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

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We had so much to talk about in part one (released on 15th Sept 2023) that we decided to dive in and record a part two!  Check out part one if you haven't already...
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Talking about behaviour and nutrition.
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You can find out more about Anthony here.

Visit our website to find out more about this week's guest.

All of our guests, including this one, are included in our Guest Directory so that you can find out more about them and the work that they do.

https://midliferebelpodcast.com/guest-directory

If you'd like to support the show you can buy me a coffee!

https://buymeacoffee.com/midliferebelpodcast