In this episode, I sit down with Alison Bladh, an award‑winning Nutritional Therapist and esthetician with over 30 years of experience supporting women through perimenopause, menopause, and midlife transformation. Growing up on a farm in Southern England with a professional chef as her mother sparked her deep love of food, and her global travels shaped her culturally rich, evidence‑based approach to wellness. Now living in Sweden, Alison blends science, nutrition, and mindset to help women feel strong, energized, and truly at home in their bodies during one of the most misunderstood stages of life.

During our conversation, Alison opens up about the early experiences that ignited her passion, the defining moment she chose to specialize in midlife women’s health, and the biggest misconceptions that leave women feeling confused and defeated. She shares how she approaches midlife weight gain (especially stubborn belly fat), why mindset and stress physiology matter more than most women realize, and the simple daily shifts that help women work with their body instead of against it. Whether you're navigating perimenopause now or preparing for it, this episode is packed with clarity, compassion, and practical steps you can start using today.

After you listen, send me a message and tell me your biggest “aha” moment from this episode. And if you’re ready to feel like the best version of yourself—body, mind, and emotions—this conversation is the perfect place to start.

Connect with Alison Bladh at: https://www.alisonbladh.com/

https://www.ewg.org/foodnews/clean-fifteen.php

https://www.alisonbladh.com/book