In this bonus episode, I’m sharing a live workshop replay where we name—and begin to gently unhook from—the Good Woman Myth. That inherited script that urges us to work before we rest, care for everyone else before we care for ourselves, and prove our worth instead of trusting it.

Through story, teaching, and guided reflection, we explore resentment as a soul-level smoke alarm, what it means to hold our “flaws” without disappearing into shame, and why midlife invites a different kind of priority—one that has far less to do with ambition and far more to do with truth, desire, and wholeness.

Come as you are.
Light a candle if you want to.
Bring your journal.
Let this be a rare hour where nothing is asked of you except curiosity.

We’ll move through an unhooking ritual that just might shift how you walk through the next era of your life—with more breath, more room, and a steadier relationship with your own inner knowing.

If You Loved This Workshop

Inside Second Bite, this is the work we do month after month—slow, soulful change that doesn’t rely on force, pressure, or someone else’s metric of success. Your becoming, honored in community.

Learn more here: https://www.brookehofsesscoaching.com/the-second-bite

In this intimate round-table conversation, two original members of Second Bite — Ann and Tara — join me to reflect on a year of soulful transformation. 

Together we trace the subtle shifts, the unexpected courage, the creative renewal, and the deep relief of being witnessed by women who are walking a similar path in midlife.

We explore what first drew them to this work, what surprised them about their own becoming, and how having a protected space that isn’t “one more thing to do,” but a place to breathe, softened old patterns and soothed the rhythm of their days.

This episode is a testament to what unfolds when midlife women stop muscling through, start noticing the clues life keeps offering, and finally allow themselves the companionship and support they’ve needed all along.

What You’ll Learn

• Why midlife requires a different kind of support — and how Ann and Tara knew it was time
• How a small, protected gathering each month can open surprising spaciousness and depth
• The role of companionship (not just coaching) in mid-life
• What happens when you stop following the seesaw of venturing out and hunkering down
• Why community helps midlife women reclaim their creativity, courage, and sense of possibility

Thinking About Your Own Second Bite?

If this conversation stirred something in you — if you’re longing for a space like this, a place to be held without performing and supported without pressure — I’d love to have you inside the next round of Second Bite.

It’s where midlife women come to rebuild their foundation, reclaim their rhythm, and begin living from the center of who they truly are.

You can explore the program and join us here → 

https://www.brookehofsesscoaching.com/the-second-bite

Original theme music by Dustin Hofsess.

Unhooking from the Good Woman Myth

Stop censoring — and finally say and be what you want.
RSVP for the free workshop here.

In this intimate episode, Brooke invites you to name the invisible guardrails that shape women’s lives in midlife — the internalized “Good Woman Myth” that keeps us polite, overextended, and too far from our wild knowing.

She shares the story of her own turning point — from earning tenure in academia to sensing a deeper call she couldn’t yet name — and how that deeper knowing eventually became her body of work.

Through vivid metaphors, Brooke illuminates what it means to unhook from the myth of being “good” so we can become whole. This is an episode about noticing what’s stirring beneath the surface and giving ourselves permission to follow it — even when it doesn’t make sense on paper.

What You’ll Learn

• How the Good Woman Myth subtly shapes our choices, energy, and self-concept in midlife
• The signs you might be “hooked” — from over-giving to invisible expectations
• Why our knowing often arrives long before we feel ready to act on it
• Three gentle, practical ways to begin unhooking today
• How harvesting your wins can rebuild self-trust
• Why it’s better to be whole than good

Seed to Carry

Take one of the images that came up in this episode and try it on for yourself. Maybe it was the image of the sand being moved by the tides underneath you, or maybe it was the image of harvesting, something that you've worked really hard to grow and really taking it in. 

💌 Want to Go Deeper?

Explore 1:1 coaching, small group programs, and Brooke’s weekly email series, The Second Bite.
Subscribe here.

Original theme music by Dustin Hofsess.

Register for my free upcoming workshop:

Unhooking from the Good Woman Myth
Stop censoring — and finally say and be what you want.
Click here to RSVP.

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You’ve been loyal to everyone else’s needs. What happens when you turn that loyalty back toward yourself?

If you’ve ever felt like you “can’t keep doing it this way” — this episode is for you. Brooke explores how betrayal shows up in midlife: in the culture that rewards your competence but ignores your creativity and pleasure, and in the subtle ways you’ve learned to betray yourself just to stay afloat.

You’ll hear how the “betrayal list” trend online points to something deeper — a collective longing to name what’s hurting, to say what’s true, to stop carrying it all alone. Together, we’ll look at the beliefs that keep you loyal to exhaustion and begin to imagine a new kind of devotion — one rooted in agency, ease, and your own becoming.

What You’ll Learn

• How to spot the difference between cultural betrayal and self-betrayal
• The everyday ways midlife women abandon their own needs and desires
• How to begin releasing the “good woman” conditioning that asks you to disappear
• What changes when you honor your own pace, creativity, and enoughness
• Why midlife is the ideal moment to stop betraying yourself and start belonging to yourself

Seed to Carry

Where have you betrayed yourself in the name of being good, competent, or needed?

💌 Want to Go Deeper?

Explore 1:1 coaching, small group programs, and my weekly email series The Second Bite -- brookehofsesscoaching.com/subscribe

Original theme music by Dustin Hofsess.

How were you taught to meet the waves—the ones in the water, and the ones in your life?

In this episode of The Midlife Ripening Podcast, Brooke shares three parables from a week at the ocean’s edge—moments that reveal how we’ve been trained to meet discomfort and how midlife offers us the chance to choose differently.

Each story opens a window into the cultural scripts we’ve internalized about pressure, speed, and performance.

This conversation is for every woman who’s tired of powering through, laughing it off, or bypassing her own “no.” It’s for anyone ready to step into a different rhythm—one rooted in trust, presence, and the courage to move forward on your own terms.

What You’ll Learn:

• Why so many of us carry the inner voice of “Why aren’t you?” and what it costs us
• How humor and dismissal can mask real fear and hesitation
• What it looks like to move at the pace of trust in a culture obsessed with speed
• Why safety isn’t extra—it’s the soil of true transformation
• How to rewrite the stories you were taught about resilience, performance, and growth

Seed to Carry: How were you taught to swim in discomfort? And how do you want to meet the waves now?

💌 Want to Go Deeper?

Explore 1:1 coaching, small group programs, and my weekly email series The Second Bite.

Original theme music by Dustin Hofsess.

What if your anxiety isn’t a problem to fix—but a pattern you’ve been dancing for years?

In this episode of The Midlife Ripening Podcast, Brooke explores how anxiety often shows up as over-responsibility, perfectionism, or disappearing into busyness. Especially for women who lead, care, and carry it all.

You’ll learn five common “dances” of anxiety—like overfunctioning, distancing, and blaming—and how each one began as a strategy for safety and belonging. The invitation isn’t to shame yourself out of them, but to recognize the muscle memory—and choose a new move.

This episode is a compassionate guide to recognizing what’s alive beneath the spin… and how to begin dancing toward something more grounded, honest, and free.

What You’ll Learn

• How anxiety often hides inside leadership, caregiving, and people-pleasing
• Five “anxious dances” women learn to perform—and how they show up in midlife
• Why anxiety isn’t just internal—it’s relational and cultural
• The difference between anxiety, instinct, and inner knowing
• Gentle, practical prompts to shift your choreography—one honest moment at a time

Bookmarks

• “Anxiety isn’t just a feeling—it’s a pattern. A choreography we’ve practiced until it feels like our personality.”
• “Maybe what you’ve been calling anxiety… is actually grief. Or knowing. Or instinct.”
• “We’re not here to solve problems. We’re here to notice patterns in motion—and that work is sacred.”

Seed to carry with you 

May you meet your anxiety with more love.
May you listen long enough to hear what it’s been trying to say.
May you thank the part of you that learned to give until empty,
to vanish,
to circle the truth until it felt safe enough to land.

May you notice the old choreography as it stirs—
the urge to fix, to flee, to spin.

And may you pause.
Just long enough for something different to emerge. 

💌 Want to Go Deeper? 

Explore 1:1 coaching, small group programs, and my weekly email series The Second Bite here. 

www.brookehofsesscoaching.com

Original theme music by Dustin Hofsess.

If you’ve been carrying it all—while quietly emptying your own cup—this conversation is for you.

Join midlife coach and mentor, Brooke Hofsess, for An Overflowing Cup, a soul-deep workshop exploring what it means to clear the noise, unhook from proving, and protect what brings you alive.

This isn’t a call to burn everything down.
It’s a gentle, grounded invitation to stop disappearing inside your own life.
To begin listening to what’s been whispering beneath the swirl.

In this workshop, Brooke shares:
🫖 A vision of confidence rooted in self-trust and wholeness
🫖 Her C.U.P. Framework: 3 soulful steps to shift from depletion to possibility
🫖 Real client stories of creative, spiritual, and nervous system renewal
🫖 A peek into the 2026 Tuscany retreat for midlife women seeking rest and reconnection

If you’re tired of organizing your life around urgency and shoulds—
If you’re longing to feel surprised by your own life again—
You are so welcome here.

This isn’t about doing more.
It’s about becoming more yourself.

🫖 Ready to book a next step conversation with Brooke?
https://brookehofsess.as.me/tuscany

🫖 Learn more about the 2026 Tuscany retreat: Il Dolce Far Niente: From Overdoing to Overflowing.
https://www.vitabellaretreats.com/il-dolce-far-niente-with-brooke-hofsess

From Self-Help to Rhythm, Agency & Confidence in Midlife

In this soul-nourishing episode of The Midlife Ripening Podcast, I’m joined by my longtime coach and mentor, Lianne Raymond—a life poet and a deeply wise guide for what it means to grow into our fullest potential.

Lianne invites us to rethink midlife as a sacred initiation offered by life itself. We talk about menopause, matriarchy, mentorship, and the cultural hunger for mature presence. We explore how women can move from self-help toward rhythm, agency, and confidence.

Whether you’re navigating perimenopause, questioning your next era, or longing to reclaim your own authority, this conversation offers a balm.

If you’re curious what ripening into elderhood might make possible…

This episode is for you.

In this episode, we explore:

• What nature teaches us about rhythm, growth, and unfolding
• How nature can be an initiation—even when culture fails us
• Why women don’t need to be fixed, and how self-help can keep us small
• Elderhood, matriarchy, and feeding the village from our harvest
• The longer, deeper lineage of coaching as soul-midwifery

Bookmarks

🍒 “Women are lucky. Nature provides us with initiation, even when culture doesn’t.” — LR

🍒 “That kind of presence—where everyone around you feels more possible—is our birthright.” — LR

🍒 “I think women have been midwifing each other’s souls forever. We just call it coaching now.” — LR

Seed to carry with you: 

"A Summer's Singing" by Lorna Crozier, from Everything Arrives at the Light (McClelland & Stewart, 1995).

Where does that singing start, you know,

that thin sound—almost pure light?

Not the birds at false dawn or their song

when morning comes, feathered throats

warm with meaning. A different kind of music.

Listen, it is somewhere near you.

In the heart, emptied of fear,

stubbornly in love

with itself at last, the old

desires a ruined chorus,

a radiant bloody choir.

Where does the singing start?

Here, where you are, there’s room

between your heartbeats,

as if everything you have ever been

begins, inside, to sing.

~ Lorna Crozier

💌 Connect with Lianne Raymond:

Follow Lianne’s work at https://www.lianneraymond.com/, or on Instagram, @lianneraymond.

In this powerful, intimate episode of The Midlife Ripening Podcast, I’m joined by my longtime mentor and renowned coach-trainer, Joanna Lindenbaum, for a soul-deep conversation about what it means to stop worrying—and start inhabiting the truth of who you are.

Joanna shares her personal midlife transformation: from achievement and people-pleasing to power with and embodied self-acceptance. Together, we explore how midlife can be a sacred threshold where women reclaim their brilliance, reimagine their relationship with power, and begin to create from pleasure.

If you’re ready to lead, love, and create from your wholeness…
This episode is for you.

In this episode, we explore:

• Midlife as a portal for true self-acceptance.
• The emergence of a mid-life archetype.
• How culture teaches women to hide facets of themselves—and midlife as a reclamation.
• The shift from achievement to savoring presence. 
• The real meaning of harvest and celebration—and how to create from pleasure.

Bookmarks
🍒 “ I don't have to prove it to myself anymore, so then there's freedom for other types of experiences and creation.”

🍒 “ Even though there's still so much I want to create and accomplish, the harvest has hit me in a different way. Instead of accomplishment being my top priority, my top priority now is savoring presence.”

Seed to carry with you: How will you make it count?

Connect with Joanna Lindenbaum:

Learn more about her trauma informed somatic coach trainings at The Applied Depth Practitioner Institute. 

Follow Joanna on Instagram: @joanna.lindenbaum