Inspired Action Life Podcast

The Midlife Shift: How Your Environment Shapes Your Success, Health, and Happiness

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Welcome back to Inspired Action Live with Karen Baldridge! In this episode, Karen dives into the science behind how our environment, nervous system, and success are deeply connected. Drawing on insights from Dr. Joe Dispenza and her own journey with human design, Karen explores how changing your environment can transform your reality, break old patterns, and open the door to new opportunities.

 Karen discusses the powerful relationship between our internal state (thoughts, emotions, nervous system) and our external environment. She shares personal experiences and scientific perspectives, especially from Dr. Joe Dispenza, to illustrate how our routines and surroundings shape our outcomes. The episode encourages listeners to break free from repetitive patterns, experiment with new environments, and create space for inspiration and success. Karen also touches on human design, the importance of aligning your environment with your unique needs, and the transformative potential of even small changes.

Big Ideas

  • Your internal state eventually matches your external environment.
  • Routines and familiar patterns can keep us stuck, but breaking them opens us to new possibilities.
  • Human design can help you understand what environments energize or drain you.
  • Most of our daily thoughts and routines are repetitive—and often negative—unless we consciously change them.
  • Creating space (physically and mentally) allows for inspiration, manifestation, and new opportunities.
  • Success and fulfillment often require stepping out of your comfort zone and experimenting with change.
  • Aligning your environment with your design can lead to greater well-being and creativity.

    • Notable Quotes

    • “Their internal field, meaning your thoughts, your emotions, your nervous system baseline, eventually matches the external field around.” – Dr. Joe Dispenza
    • “Staying in a new environment… actually triggers new patterns of expansion instead of repetition. So when the environment shifts, the nervous system experiences a new frequency and that field becomes magnetic to new opportunities.” – Dr. Joe Dispenza
    • “The way you think, the way you act, and the way you feel create your personality, and your personality creates your personal reality.” – Dr. Joe Dispenza
    • “90% of the thoughts that you have every day and 90% of the routines that you have every day have been memorized by your mind and body, and they are repeated day by day by day.”
    • “Emotion is the language of the body, and thoughts are the language of the mind.”
    • “Doing the same thing and expecting a different outcome… that’s the definition of insanity.”
    • “What’s meant for you will find you if you create the space and open the door for it to come in.”
    • “You weren’t supposed to be on a hamster wheel—none of us were—but yet we all glorify the hamster wheel.”

      • Food for Thought

      • What small changes can you make to your environment or routine to invite new energy and inspiration?
      • Are you living in an environment that supports your unique design and needs?
      • How can you create more space for the unexpected and the magical in your life?
        • #MidlifeTransformation #HumanDesign #ChangeYourEnvironment #NervousSystemHealth #PersonalGrowth #MidlifeSuccess #MindsetShift #ManifestationJourney #BreakTheRoutine #InspiredAction #DrJoeDispenza #WellnessPodcast
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        Inspired Action Life PodcastBy Karen Baldridge
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