The MiDOViA Menopause Podcast: Real Talk on Hormones, Work, and Wellness for Midlife

Testosterone isn't just a male hormone—it's a vital life force that gradually declines with age, affecting everything from muscle mass to mood. This eye-opening conversation with Lisa Lounsbury, founder of New Day Wellness, explores the reality of male menopause (andropause) and its profound impact on men's health and relationships.

Unlike female menopause, andropause sneaks in gradually, making it easy to mistake hormonal changes for normal aging. "Men might confuse this loss of hormone with regular aging," Lounsbury explains, "but there is a difference, and we need to educate men so we can have cross-lateral empathy as we transition into aging."

The episode unpacks the five key symptoms men should watch for: mood swings, sleep disturbances, loss of muscle mass, decreased libido, and fatigue. When these symptoms compound, they signal more than just getting older—they represent a biological shift that deserves attention. Lounsbury shares her personal experience testing testosterone levels with her husband, revealing how blood work confirmed what lifestyle changes had suggested.

For men navigating these changes, the message is clear—you don't have to suffer or accept decline as inevitable. Through intentional movement, thoughtful nutrition, and open communication, men can maintain vitality well into their later years. As Lounsbury puts it, "There's so much life to live in your 50s, 60s, and 70s," and watching someone who's given up compared to someone thriving reveals the power of these choices.

Perhaps most importantly, the episode highlights how hormonal changes affect relationships when both partners are experiencing their own versions of menopause. The solution? "When we're open with the biology of what's happening with our bodies, we realize it's not a choice—we're not waking up choosing to be miserable," Lounsbury says. This understanding creates space for empathy, vulnerability, and deeper connection.

Whether you're experiencing these changes yourself or supporting someone who is, this conversation offers practical wisdom for turning a challenging transition into an opportunity for greater health and connection. Listen, learn, and discover why curiosity rather than judgment leads to better aging for everyone.

Lisa Lounsbury is a globally respected Resilience and Well-Being Expert,
Certified Lifestyle, Wellness & Menopause Coach, National Mental Health
Trainer, International Speaker and Founder of New Day Wellness Inc., with
over 30 years of experience empowering leaders and teams to make wellness
a non-negotiable. From competing in a triathlon at the 1992 Pre-Olympic
Games to completing a 350-km solo pilgrimage across Spain’s Camino de
Santiago in 2024, Lisa embodies the resilience she teaches. A trusted speaker
and coach to professionals in mining, healthcare, finance, and government,
she helps organizations strengthen their culture, navigate transitions like
menopause and andropause, and lead with compassion through change.
Author of Making Wellness a Priority, host of the Your Wellness podcast, and a
member of the Canadian Association of Professional Speakers, Lisa delivers
more than motivation—she delivers momentum.

Website: newdaywellness.ca

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

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Strength training isn't just about looking good—it's about living well for longer. Linda Goos discovered this truth decades ago when she began her first strength program at age 17, experiencing mental benefits that far outweighed the physical ones. After 20 years in marketing at Microsoft, she returned to her passion with a crucial mission: helping women in midlife build and maintain strength to preserve their independence and vitality.

Linda founded Studio Bloom with a clear understanding of the challenges women face during perimenopause and beyond. Many workout facilities left her either completely exhausted or feeling like she hadn't accomplished anything meaningful. The fitness industry simply wasn't addressing the unique needs of women in their 40s, 50s, and 60s who wanted to stay strong without burning out.

The science behind her approach is compelling. Beginning around age 30, both muscle mass and bone density naturally decline, with this process accelerating dramatically during perimenopause and menopause due to decreasing estrogen levels. Muscle functions as an endocrine organ contributing to cardiovascular health, metabolism, and bone density. Without intervention through proper strength training, this decline can significantly impact quality of life and independence.

One persistent myth Linda works to dispel is that women should stick to light weights to avoid getting "bulky." This misconception has led countless women to under-train with those infamous pink dumbbells, achieving minimal results. Women actually need to lift heavier weights—around 80-85% of their maximum capacity—to effectively stimulate bone density improvement and muscle growth.

For those new to strength training, Linda recommends starting with fundamental movements like sitting to standing, wall pushes, and other bodyweight exercises that translate to daily activities. Her approach emphasizes functional movement patterns: squatting, lunging, hinging, pushing, pulling, rotating, and carrying—all essential for maintaining independence and preventing injury as we age.

Studio Bloom offers specialized programs including Osteo Strong for women with osteopenia or osteoporosis, along with workshops on hormone replacement therapy, pelvic floor health, and nervous system regulation. It's a community where women support each other through midlife transitions while building physical strength and confidence. As Linda reminds us, "It's never too late to start," and the energy you put into your health is the energy you'll get back throughout your life.

Linda is an ACSM certified personal trainer, ISSA functional aging specialist and certified Onero bone density practitioner. Linda’s elite gymnastics experience led her to Oregon State University where she earned Pac 10 All-decade honors for gymnastics and studied Psychology and Exercise & Sport Science. With a desire to combine her interests in sport, exercise and psychology she went on to receive her master’s degree in exercise & sport science from the University of Utah with a focus in Sport Psychology. In 2007 she was inducted into the Washington State Gymnastics Hall of Fame. 

Studio Bloom website: https://www.studiobloomfitness.com

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational p

Strength training isn't just about looking good—it's about living well for longer. Linda Goos discovered this truth decades ago when she began her first strength program at age 17, experiencing mental benefits that far outweighed the physical ones. After 20 years in marketing at Microsoft, she returned to her passion with a crucial mission: helping women in midlife build and maintain strength to preserve their independence and vitality.

Linda founded Studio Bloom with a clear understanding of the challenges women face during perimenopause and beyond. Many workout facilities left her either completely exhausted or feeling like she hadn't accomplished anything meaningful. The fitness industry simply wasn't addressing the unique needs of women in their 40s, 50s, and 60s who wanted to stay strong without burning out.

The science behind her approach is compelling. Beginning around age 30, both muscle mass and bone density naturally decline, with this process accelerating dramatically during perimenopause and menopause due to decreasing estrogen levels. Muscle functions as an endocrine organ contributing to cardiovascular health, metabolism, and bone density. Without intervention through proper strength training, this decline can significantly impact quality of life and independence.

One persistent myth Linda works to dispel is that women should stick to light weights to avoid getting "bulky." This misconception has led countless women to under-train with those infamous pink dumbbells, achieving minimal results. Women actually need to lift heavier weights—around 80-85% of their maximum capacity—to effectively stimulate bone density improvement and muscle growth.

For those new to strength training, Linda recommends starting with fundamental movements like sitting to standing, wall pushes, and other bodyweight exercises that translate to daily activities. Her approach emphasizes functional movement patterns: squatting, lunging, hinging, pushing, pulling, rotating, and carrying—all essential for maintaining independence and preventing injury as we age.

Studio Bloom offers specialized programs including Osteo Strong for women with osteopenia or osteoporosis, along with workshops on hormone replacement therapy, pelvic floor health, and nervous system regulation. It's a community where women support each other through midlife transitions while building physical strength and confidence. As Linda reminds us, "It's never too late to start," and the energy you put into your health is the energy you'll get back throughout your life.

Linda is an ACSM certified personal trainer, ISSA functional aging specialist and certified Onero bone density practitioner. Linda’s elite gymnastics experience led her to Oregon State University where she earned Pac 10 All-decade honors for gymnastics and studied Psychology and Exercise & Sport Science. With a desire to combine her interests in sport, exercise and psychology she went on to receive her master’s degree in exercise & sport science from the University of Utah with a focus in Sport Psychology. In 2007 she was inducted into the Washington State Gymnastics Hall of Fame. 

After graduation Linda worked with athletes across various sports on elevating their mental game. During this time Linda also received her personal training certification and worked in several physical rehabilitation centers including physical therapy and hydrotherapy. Linda went on to serve as the assistant gymnastic coach at the University of Washington focused on balance beam and strength and conditioning for the athletes. After a career detour, spending over 20 years working in Marketing at Microsoft, Linda decided to return to her lifetime passion for fitness and wellness with a goal of helping women live well longer. She believes that getting older doesn’t have to mean settling for less and loves to inspire women in their 40s, 50s, 60s and beyond to continue building s

Menopause isn't just your mother's journey anymore. Today's conversation with Lauren Tenenbaum, author of the upcoming book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," challenges everything you thought you knew about this life transition.

Did you know perimenopause symptoms can start in your 30s? Despite being well-read and passionate about women's health, Lauren found herself at 39 realizing she knew nothing about the next phase of her reproductive and mental health journey. This knowledge gap drove her to create what she describes as "the compassionate guide that every woman in her 30s and 40s needs" for navigating this significant life transition.

Our discussion tackles persistent myths that continue to impact women's health decisions, particularly around hormone therapy. Lauren brings her unique perspective as both a licensed social worker and former lawyer to address the intersectionality of ageism, gender, and healthcare access. We explore how millennial women are approaching menopause differently than previous generations – breaking taboos, demanding better care, and rewriting cultural narratives around aging.

The conversation offers practical takeaways for listeners at any stage: building your healthcare team before symptoms start, advocating effectively in medical settings and workplaces, finding community support, and embracing aging as "a privilege, not something gross." Lauren's mother's advice resonates throughout: "If you don't ask, you won't get."

Whether you're experiencing symptoms now, supporting someone who is, or simply planning ahead, this episode provides the knowledge and empowerment to approach menopause with confidence. Pre-order Lauren's book (available July 15th) and join the conversation that's finally getting the attention it deserves.

Lauren A. Tetenbaum, LCSW, JD, PMH-C is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. Lauren is the go-to resource for women seeking counsel, empowerment, and connection.

Lauren’s website: https://thecounselaur.com/

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

How do hormonal changes during menopause affect your mental health? This question has remained largely unaddressed in conventional healthcare, leaving countless women struggling to understand why they suddenly feel like strangers in their own minds and bodies.

Psychotherapist Kim Crispeno joins us to shed light on this critical intersection. As co-founder of the Aftermath Agency, Kim's approach to mental health during menopause emerged from her own personal journey and professional expertise. She explains how hormonal fluctuations directly impact brain function, triggering everything from brain fog and memory issues to anxiety, depression, and irritability that can strain relationships and diminish quality of life.

The conversation takes a fascinating turn as Kim introduces the concept of shame in menopause. What if our changing bodies become the "dysregulating other" that triggers profound discomfort as our previously reliable cognitive functions seem to betray us? This perspective helps explain why competent, high-functioning women suddenly feel destabilized during this transition.

Kim offers practical strategies for navigating these challenges, emphasizing the power of community, self-awareness, and reframing menopause as a doorway rather than just a loss. Her advice to simply "notice" what's happening without judgment provides a gentle first step toward self-compassion. She even writes "permission slips" for clients – tangible reminders that it's okay to prioritize their needs during this transition.

Whether you're experiencing perimenopause symptoms without realizing their source, fully immersed in the menopause journey, or supporting someone who is, this episode provides valuable insights for approaching this significant life transition with greater awareness and self-compassion. Kim's parting wisdom to be "kind and curious" with ourselves may be the most powerful tool for transforming how we experience menopause.

Kim’s contact info: https://www.theaftermathagency.com/

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

What if the journey through menopause offered not just physical challenges, but a profound opportunity to heal your relationship with your body? In this illuminating conversation with Trisha Wilkerson, certified health and nutrition coach and trauma-sensitive yoga teacher, we explore how midlife becomes a crucial crossroads in women's relationships with themselves.

Trisha shares her personal evolution from disordered eating to becoming a compassionate guide for women struggling with food and body image. She reveals the patterns she's observed in women's relationships with their bodies - particularly the strong inner critic that judges, compares, and denies pleasure. This critical voice, she explains, often stems from childhood messages about not being enough, creating a lifelong pattern of seeking external approval.

The menopause transition brings these issues to the forefront as our bodies change in ways we can't control. As Trisha beautifully articulates, we face a choice: continue struggling against reality or begin the courageous work of acceptance. Her most powerful insight? "If we could see ourselves and our bodies as already good and then nurture what is already good... that postural change would be life changing."

Through practices like "compassionate curiosity" and her "notice, name, nurture" approach, Tricia offers practical ways to interrupt automatic negative thought patterns about our bodies. She challenges the idea that we need to force positivity, suggesting instead that neutrality - simply observing "there's my body" without judgment - might be a more authentic first step toward healing.

Discover how trauma-sensitive yoga can help reconnect with your body, why community is vital during menopause despite the fear of connection, and why, as Trisha reminds us, "Your most important relationship is the one with yourself." This episode offers not just insights, but a pathway toward making peace with your changing body during menopause and beyond.

Aftermath Agency: https://www.theaftermathagency.com/

Trisha Wilkerson is a certified Health and Nutrition Coach and published author. Trisha is dedicated to assisting individuals in improving their connections with food, their bodies, and themselves. By fostering compassionate curiosity and advocating an anti-diet philosophy, she creates a safe environment and relationship for clients to shift their anxieties concerning food, fitness, and other healthy practices towards inner peace--believing we can cultivate deeper health, at any size.

Trisha is currently working on her second book titled "Already Good: How Extreme Religion and Diet Culture Exploit Our Human Quest for Meaning and Belonging."  

Trisha is co-founder of The Aftermath Agency-- a collaborative private practice centering wholistic health in Edmonds, WA. There, she also teaches Trauma Sensitive Yoga, as a modality to assist embodied agency in healing from various traumas. 

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

Melissa Ashley, founder of Women in Work US and the Menopause Mandate, joins us for a compelling conversation about workplace support through every stage of women's lives, especially menopause.

She shares her journey of recognizing that while companies focus on reproductive health, they often neglect supporting women through menopause, despite this demographic making up approximately 20% of the US workforce. "There's not a lot that's really targeted to C-suite executives in the HR and benefits area that talks about the how," Melissa explains, highlighting the gap her organization fills through impactful events and resources.

We explore the fascinating reality that women in midlife are typically at the peak of their careers—more confident, experienced, and free from many earlier life constraints. As Melissa puts it, "We're less constrained, we're more comfortable with ourselves, we've really come into our own and can be much stronger contributors as well as consumers." This perspective reframes the conversation from viewing menopause as a liability to recognizing it as a period of tremendous potential.

The conversation takes a turn when Melissa reveals her groundbreaking initiative: the first national free Menopause Mandate advice line. This resource connects women with qualified menopause guides for 15-minute consultations, addressing the critical gap in healthcare support. With roughly 56,000 OBGYNs nationwide and approximately 70-80% lacking menopause education, countless women find themselves dismissed by medical professionals during this critical life transition.

Whether you're an HR professional seeking actionable strategies to support your workforce, a woman navigating perimenopause or menopause, or simply interested in creating more inclusive workplaces, this episode delivers invaluable insights. Join us to discover how supporting women through all life stages creates stronger organizations and more fulfilling careers.

Ready to make a difference in your organization? Connect with Melissa through LinkedIn or visit menopausemandate.org to learn about access to the free advice line.

For WiW Events, visit www.wiwsummitus.com. 

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

Weight gain during menopause frustrates countless women—but what if there was a science-backed solution that addressed the underlying hormonal shifts? Michelle Cardel, Chief Nutrition Officer at Weight Watchers, takes us on an eye-opening journey through the world of GLP-1 medications, debunking myths and revealing surprising truths along the way.

Originally developed for diabetes management, these medications have revolutionized weight management by targeting the biological drivers of hunger. "They mimic a natural hormone that helps regulate blood sugar, reduces appetite, and slows gastric emptying," explains Cardel. The result? A remarkable reduction in what researchers call "food noise"—that persistent, all-consuming focus on eating that many women experience during menopause.

Perhaps most surprising is the medication's impact beyond the scale. Weight Watchers research shows an astonishing 50% improvement in overall quality of life for GLP-1 users, affecting everything from self-esteem to sexual function. "Women report feeling more in control around food, with less urgency to snack or overeat," notes Cardell, making these medications particularly valuable during hormonal transitions.

Contrary to circulating fears, Cardel addresses bone health concerns head-on: "Research has shown GLP-1 medications might actually be beneficial for bone formation." However, she emphasizes the importance of resistance training, adequate protein, and a comprehensive approach. Her simple-to-remember 30-30-30 rule provides practical guidance: aim for 30 grams of protein per meal, 30 grams of fiber daily, and 30 minutes of physical activity.

The conversation shifts from viewing GLP-1s as a "shortcut" to recognizing them as legitimate treatment for a chronic condition. As Cardel powerfully states, "Just as we support treatment for other conditions like asthma or hypertension, using GLP-1s to support weight and metabolic health is a science-backed choice." For women navigating menopause, this perspective offers not just hope but permission to prioritize their health without shame or stigma.

Ready to transform your understanding of weight management during menopause? Listen now and discover if GLP-1 medications might be part of your midlife wellness journey.

Website: https://www.weightwatchers.com

@dr.michellecardel

Dr. Cardel is a nutrition scientist, registered dietitian, and Chief Nutrition Officer at WeightWatchers. She also serves as a faculty member at the University of Florida, where she co-directs the Center for Integrative Cardiovascular and Metabolic Diseases. At WeightWatchers, Dr. Cardel leads clinical trials, the program innovation team, and nutrition and food database. Her team shapes the organization’s nutrition strategy using the latest science, develops evidence-based programs, and the most cutting-edge science is integrated into member programs and content.

A Fellow of The Obesity Society, Dr. Cardel has authored over 125 publications in high-impact journals like JAMA, JAMA Pediatrics, AJCN, and Obesity. Her numerous accolades include the University of Alabama (UAB) Outstanding Woman Award, the Academy of Nutrition and Dietetics Excellence in Emerging Outcomes Research Award, UAB’s Young Alumni Rising Star Award, and The Obesity Society’s Practitioner of the Year Award for Excellence in Clinical Care and Management of Obesity. 

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative a

The modern menopause experience doesn't have to be shrouded in confusion, isolation, and suffering. Melissa Oliveira and Stacey Ulacia co-founders of HotPause Health, are on a mission to transform how women navigate this significant life transition by creating what they call "the Baby Center of menopause.” Born from their own frustrating perimenopause journeys during the pandemic,  HotPause Health launched in August 2024 to fill a critical gap in women's healthcare. They identified that while pregnancy comes with 40 weeks of guidance and support, women experiencing perimenopause and menopause often struggle alone for years, battling symptoms they don't understand and facing healthcare providers who dismiss their concerns.

The  HotPause Health platform offers comprehensive resources including symptom education, treatment information, provider directories, and community forums. Their most groundbreaking feature may be the nation's largest menopause provider portal, where women can find specialists across multiple disciplines or access telehealth options if they live in healthcare deserts. All content is vetted by their impressive all-female medical advisory board of 16 specialists ranging from OBGYNs to mental health professionals, dermatologists, and sleep medicine experts.

What truly sets  HotPause Health apart is their unwavering commitment to empowering women through evidence and community. They're tackling alarming statistics head-on – like the fact that 23% of American women ages 40-59 are on antidepressants, representing the highest use in any demographic. Through education events, advocacy for legislation like the Menopause Research and Equity Act, and creating safe spaces for women to share experiences, they're changing the narrative around this universal female experience.

Their message is clear and powerful: "You do not have to suffer." Women experiencing rage, insomnia, night sweats, or any of the myriad symptoms of perimenopause aren't crazy – they're experiencing a natural transition that deserves proper medical attention and support. Visit hotpawshealth.com to join their community, find resources, and take control of your menopause journey with evidence-based information and compassionate support.

Website: https://www.hotpausehealth.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

Menopause is not just a personal journey for women; it profoundly shapes their professional lives too. In this episode, we sit down with Dr. Mache, a distinguished expert in women's health, as he uncovers the transformational effects of menopause in the workplace. We delve into how menopause can affect productivity and organizational dynamics, with statistics revealing that nearly 10% of women may leave their jobs due to its symptoms.

Dr. Mache emphasizes that menopause starts earlier than most realize and that the associated challenges can significantly hinder career advancement for many women. He discusses how a lack of understanding and support in workplaces often leads to presenteeism—employees are there physically but not mentally engaged, leading to a loss of productivity, increased stress, and even changes in career paths.

This eye-opening conversation explores solutions and insights, highlighting the importance of advocacy and awareness. Dr. Mache encourages both women and organizations to engage in discussions about menopause openly, breaking the taboo surrounding it. He advocates for actionable strategies to transform workplace culture, ensuring women not only survive but thrive during this significant life transition.

Join us as we unpack the connection between menopause and workplace wellness, and discover how awareness and understanding can lead to healthier outcomes for all. Don't miss out on these essential discussions—your health and career are worth prioritizing! Tune in today, and let’s keep the conversation going. Subscribe for more insights and share your thoughts with us!

Dr. Mache Seibel is a nationally renowned women’s wellness and menopause expert. When his wife entered early menopause after surgery—just months after a flawed study linked estrogen to breast cancer—he was determined to uncover the truth.

A former leading fertility expert, Dr. Mache shifted his focus to estrogen and menopause. He’s passionate about helping professional women take back control of their health, work, and relationships. His philosophy: care for the SUM of you, not just SOME of you™.

His books, The Estrogen Window and The Estrogen Fix, explore the best timing for estrogen therapy to reduce disease risk and ease symptoms. His latest, Working Through Menopause, addresses menopause’s impact on women, businesses, and the bottom line—and what to do about it.

Website: https://drmache.com

Coaching: MenopauseCoaching.com

Magazine: https://drmache.com/resources

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: [email protected]

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.