We’ve all felt it—that quiet voice that says, “You don’t really belong here.” In this episode, the Midsters dig deep into the roots of imposter syndrome: where it comes from, how it shows up in different seasons of life, and why it often strikes hardest when we’re growing the most. From early career moments to midlife reinventions, the conversation explores how identity, insecurity, and external expectations shape our sense of worth.

Through personal stories and honest reflection, the hosts reveal how reframing imposter syndrome as a sign of growth can transform doubt into empowerment. Because sometimes, feeling like an imposter just means you’re evolving into who you were meant to become.

In this deeply introspective episode of The Midsters Podcast, we explore the parts of ourselves we often hide — the fears, insecurities, and emotions that quietly shape who we are. From confronting perfectionism and envy to accepting aging, anger, and control, we discuss how bringing these “shadow” pieces into the light can lead to self-awareness, growth, and authenticity.

Through honest conversation and real-life reflection, we uncover how societal expectations, cultural conditioning, and personal experience influence what we choose to reveal — and what we keep tucked away. It’s an episode about courage, compassion, and learning to love our beautifully flawed selves.

In this episode of The Midsters Podcast, we explore the mysterious and magical ways serendipity shows up in our lives. From chance encounters that spark lifelong friendships, to unexpected moments that shift our paths, we reflect on how being open to the unplanned can bring meaning, connection, and even humor into midlife.

Through personal stories—meeting a stranger on a plane, finding a new creative direction, or even adopting a dog named John Smith—we uncover how serendipity humbles us, guides us, and sometimes conspires on our behalf. Join us as we discuss how leaning into these “happy accidents” can soften our grip on control, remind us of life’s bigger design, and help us embrace purpose in unexpected ways.

Fitness coach Isaiah Bawek joins us to share his powerful journey from witnessing his mother’s struggles through menopause to creating a coaching practice dedicated to women in midlife and beyond. Isaiah opens up about his personal story, including the loss of his father, and how those experiences shaped his mission to support women with empathy, strength, and a new approach to health.

In this conversation, Isaiah breaks down the myths around “eat less, move more,” explains why cardio isn’t the full answer, and reveals how strength training, mindset shifts, and hormonal awareness can help women reclaim energy, confidence, and joy. From battling brain fog to celebrating small wins like carrying groceries with ease, Isaiah offers practical and inspiring guidance to build resilience at every stage of life.

In this episode of The Midsters, we explore the deeper side of travel—how stepping into new cultures can transform the way we see ourselves, our communities, and the world around us. From the quiet respect of Japanese trains to the joyful community spirit of a Tanzanian village, we reflect on how travel teaches us mindfulness, connection, and the power of listening. Whether it’s wandering far across the globe or finding simplicity closer to home, we discover that the true gift of travel isn’t just the destination—it’s how it changes you.

Life-changing realizations don’t always come with fireworks—sometimes they’re quiet, sometimes they’re shattering, and sometimes they’re the little flickers that slowly grow into a flame. In this episode of The Midsters, we dive into the moments of clarity that shift our perspective, reshape our choices, and reveal truths we didn’t see before.

From light bulb moments in love and parenting, to hard lessons learned in medicine, law, and personal growth, we share the epiphanies that altered the course of our lives—both the uplifting and the painful. We explore how these insights arrive: in silence, in struggle, in serendipity, and often in the pauses we rarely allow ourselves.

Join us for a conversation on recognizing those moments of clarity, embracing them, and letting them guide us toward a more authentic and resilient way of living.

What does it really mean to live in harmony? In this episode, our hosts reflect on how harmony shows up in everyday life—from the delicate balance between discipline and chaos, to the art of letting go and accepting what we cannot control. Through personal stories, travel experiences, and even the lens of photography and music, they explore how harmony is more than balance—it’s about relationships, perspective, and allowing life to breathe.

From the joyful singing of Tanzanian choirs to the quiet respect of Japanese commuters, harmony takes many forms across cultures. The conversation dives into gratitude, acceptance, and the wisdom of slowing down, reminding us that harmony isn’t perfection—it’s embracing the whole of the human experience, good and bad alike.

Tune in to discover how small moments of silence, observation, and presence can bring you back to center, and how harmony, once found, has the power to ripple outward and lift everyone around you.

In this heartfelt episode of The Midsters, the hosts dive deep into the many forms of generosity—beyond just money. They explore generosity as willingness, sacrifice, and the act of leaving someone better than you found them. From powerful personal stories of lifesaving kindness, to the everyday gifts of curiosity, vulnerability, and forgiveness, this conversation shines a light on how generosity multiplies rather than depletes. The hosts also reflect on generosity of spirit, the courage to hold space for differing views, and the importance of being generous with ourselves. Whether it’s a smile, a helping hand, or creating art to share with the world, this episode reminds us that true generosity transforms both giver and receiver

In this reflective episode of The Midsters, Mary-Anne and Leslie Ann share the wisdom they wish they had embraced earlier in life. From honoring personal growth and presence, to navigating the challenges of marriage, parenting, and friendships, they reveal lessons learned through decades of experience. They explore the importance of letting go of societal expectations, valuing time and presence, and embracing individuality—in ourselves and in others. With stories about raising quirky kids, building lasting relationships, and learning to flow with life instead of fighting against it, this conversation is both heartfelt and deeply relatable. Listeners are reminded that while we can’t rewrite the past, we can live more intentionally now—and pass those insights forward.

Carmen Oviedo, one of the original Midsters hosts, returns for a deep and empowering conversation on feminine power. Together with Mary-Anne and Leslie Ann, she explores what feminine energy means across generations—strength through empathy, adaptability, intuition, and the quiet resilience that often goes unseen. From personal stories to reflections on motherhood, professional life, and cultural shifts, this episode invites listeners to rethink where real power lies and how embracing feminine energy can transform both our lives and the world around us.