S6 E9 Finagle Space

Every schedule has this! JZ talks about why every schedule in your life needs this and a new concept brought to her attention. Find our the new concept and why it hit hard especially for this past weekend! BOOM – you don’t want to miss this!

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S6 E8 Shake It Up!

We are entering into Summer and JZ thinks it would be healthy to have just one reminder… tune in to find out! Also hear the inspiration behind this week’s “shake it up” and why they are healthy reminders for why we should. Tune in to find out the motivation that support’s this week’s message and the healthy reminder you should have, too!

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S6 E7 Stripped!

Join us good people for STORYTIME! JZ talks about her trip experience and why the short episode last week! She also shares this concept of toxic productivity and why it may have impacted her trip in the way that it did! Join us for this and more on a BRAND NEW EPISODE you don’t want to MISS!!

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TUNE IN NOW….PERIODDDT!

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S6 E6 Why So Short?

Join JZ very quickly as she talks through her quick thought about being present in her present AND speaking up about what happens when things do not go to plan…. A few helpful nuggets of how to think about failing! Tune in for this and MORE as we jump into a VERY QUICK episode of The Midweek Muscle Podcast. Don’t miss your chance to Get. Your. Dose! Tune In NOW!

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S6 E5 Practice Makes…

This week JZ is going somewhere, no...actually going somewhere, as in taking a TRIP! As she is making plans and preparations to takeoff she is sharing some valuable lessons that have been made to her in her daily routines of life’s activities. One of them is rooted in practice, the other, well….you must tune in to find out! This and TRIVIA - You don’t want to miss this one!

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S6 E4 The Answer.

Join us as this week JZ talks about sitting in silence this week and what it means for her. Tune in to listen to how what paying attention to too much noise can do, but also what sitting in silence can do for your optimal health. The walk of entrepreneurship and chasing goals can be an isolating one if you don’t take the time to adequately stop to do two things JZ speaks about in this episode. TUNE IN for this and MORE!

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S6 E3 Join JZ as she shares her presentation at a local community college last week on PERSERVERANCE just after last week’s episode on Power! In this episode she shares that you do not have to give your process anything MORE than what you currently have, you just have to give it this instead. We hope you tune in now to GET. YOUR. DOSE of the Midweek Muscle Podcast. Listen Now!

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TUNE IN NOW….PERIODDDT!

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S6 E2 Power, Work, Time, or Energy?

Back to these variables this week and talking about dynamic stability. JZ speaks on the infamous “slap” a conversation with a friend and why certain things (or people) are demanding more from you - it could mean that we look at the word “power” differently. Tune in now for this and one last Woman inspired “For The Culture Trivia”… this and more…Tune in NOW!

Bring you ears and the magic!

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S6 E1 Join us as we work through the new season title, what it means and how we can find a place where not only we find stability but we find it to be dynamic! A little For the culture trivia underway and a little moment of honesty by yours truly! Tune in and find out what dynamic stability and season 6 is all about! Listen Now!

Bring your ears and the magic!

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S5 E52 We Are Turnt Up for 6! *Birthday Edition*

It’s been 6 years already… We MADE it through 312 weeks of doubt, feeling overwhelmed, digging for content, late night, early mornings, “cold food,” “hot food”, fickle and spotty social media posting (lol), amazing interviews from daily heroes, and so much more. Join JZ as she pays a special tribute to the show, her listener friends, all the good people, and the experience that started it all. Listen now, share with a friend…LET’S GO!

*******WE ARE ON SPOTIFY!!!!**********

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