S7 E8 The Check In HOPE Live Here

Join us this week as JZ shares that there is HOPE and that HOPE lives here! All these weeks discussing trauma can make it difficult to see that there is something positive through checking in – find out what this mean by tuning in TODAY for more conversations, some FTC, or, for the culture trivia, updates on hard75 and so much more! Listen Now! Hearts Up!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*

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S7 E7 The Check-In: The Super Drop – The Brain Can’t Do This…

Join us this week as JZ shares something the brain can’t do. This is following the body of work by Dr. Bruce Perry in the book “What Happened To You?” This week JZ looks at because of what the brain can’t do, and how it may be affecting other areas of life that can hold us back or hold us up in ways we did not anticipate. However, there is good news and great resources available to us as we learn why checking can be much deeper and provide more insight than we thought. Join this week for a little neuroscience nerdy talk and you know, some FTC for the culture trivia and all of that other stuff! Listen Now! Hearts Up!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*

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S7 E6 The Check In: What’s Inside

“The human is the only animal on earth that pays 1000 times for the same mistake…” Don Miguel Ruiz

Did you know that some of the behaviors that we do as adults still from the step we’ve been through in our past?! Even when it comes down to decisions that we make for home, life and work? Tune in this week as JZ peels back another layer on how we can look inside ourselves and others differently by asking this one question. Tune In to find out!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*

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S7 E5 The Check In: Digging Deep

It’s important to check in especially when a person is setting to opening themselves up to new territory. Especially when starting a business or new relationship, practices, habits, etc. are happening. It is especially necessary to check in with self especially when it comes to navigating the questions explored in a previous episode when asking the question, how am I doing.

“The most influential person who will talk to you all day, is you. So you should be very careful what you say to you.” – Zig Ziglar

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S7 E4 Gratitude - When It’s Too Hard To See or Feel

So many things to be grateful for, but what’s happening when it’s a little too hard to see or feel gratitude – let’s briefly explore this today. The episode does speak on content relating to self-harm, self-injury, and death by suicide. Highlighting the story of Kevin Hines: The Ripple Effect. Trauma and the brain by Dr. Perry and Oprah Winfrey.

If someone you know is in need of help or crisis, please dial 988 or TEXT the national suicide crisis text line: 741-741.

In case of an emergency, please dial 911.

“It’s okay not to feel okay. It’s not okay to not ask for someone to back you up…” Kevin Hines.

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S7 E3 Self Care Is Not SELFISH

On Gratitude Part 3 JZ talks about what she’s learned halfway through the Hard75 challenge, what she’s taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she’s ultimately grateful for. Please tune into an episode you don’t want to miss!

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S7 E2 On Gratitude

Join JZ for a series on gratitude. The what and the why may be crucial to ask here as we begin a new season. Join us as she shares the answers to these questions, talks about the arrival of her son and what this can mean for us as we approach this new season! Listen NOW!

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S7 E1 New Season What YOU Doing

Happy Birthday MWM!!!!! Join us to celebrate a NEW SEASON! Season 7 is upon us with some fresh insight including a new season title of The Check In and much more!! JZ shares what she’s been up to, what has her attention and why this season deserves more checking in than what she originally thought to check out! Tune in today to uncover that and MORE!

Feat Music: Rihanna “Cake” - *JZ and The Midweek Muscle does not own the rights to this music*

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S6 E52 Episode Relaunch S6 E18 Say Yes

S6 E52: Reflection on this past year and a quick outlook on the season to come! Get ready, next week is a BIG BIRTHDAY! Enjoy one of the most listened to episode’s of this past season and prepare yourself to be in a position to “say yes!” Hearts Up

S6 E18 Say Yes

Tune In to this episode where JZ highlights wisdom gathered from Delatorro McNeal on fighting fear and saying yes! He is a peak performance expert and in the many corporate executives he’s served, he has shared this wisdom that JZ felt blessed and uplifted by. She unpacks his wisdom and why it is such a gift in this episode, tune in to find out what, who, and why!

Feat Music: Deandre Hitchcock Flashbacks - *JZ and The Midweek Muscle does not own the rights to this music*

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S6 E51 Step Into It

Good people rather there are new messages old messages or classic messages that you've heard over and over again there are opportunities for us to hear those messages and really apply them in ways that maybe we've never heard them before! Find out what messages JZ is talking about this week and get a snip into what she's been wrestling with over the last few weeks... it's your time to tune in NOW! Let’s Go!

*Clip from YouTube: 1976 “Little Marie” from the original motion film “Rocky” *JZ and The Midweek Muscle® does not own the rights to this clip*

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