Mike Macdonald joins Brock and Salk to discuss the Seahawks locking up the number one seed in the NFC with their win over the Niners Saturday, the love that these players have for one another, whether Sam Darnold using his legs more was part of the game plan, some unselfish plays that deserve a shout out, Charles Cross getting a new deal and why John Schneider should be executive of the year.

Seahawks head coach Mike Macdonald breaks down everything he saw in the Seahawks win over the Panthers, including some of his commonly used phrases and why he uses them, the different ways in which they can win games, what has made his defense and some of the players on that side of the ball so effective and plenty more.

Mike Macdonald joins Brock and Salk to recap the Seahawks huge win over the Rams last night, he describes how incredible the atmosphere was in the stadium, the Rams being so aggressive on 4th down early, how Sam Darnold performed, DeMarcus Lawrence and Leonard Williams importance in a mentally challenging game, the plan on the two point conversions, whether he knew that was a backward pass or not, and the overtime plan.

Mike Macdonald joins Brady Henderson and Mike Salk to discuss the Seahawks win over the Colts yesterday, how the Colts game plan was different than what they anticipated, why he thought Sam Darnold did a great job, Rashid Shaheed becoming a bigger part of the offense, his approach to clock management at the end of that game.,how important Jason Myers has been to this team, and not getting caught up in the hype of the rematch with the Rams Thursday.

Mike Macdonald joins Brock and Salk to discuss the Seahawks win over the Falcons. He breaks donw what he saw in the offensive turnaround from the first to second half, whether Darnold running a bit more was by design or not, the dominant defensve performance and Nick Emmanwori's big day, and predicting Rashid Shaheed's kickoff return for a TD.

Mike Macdonald joins Brock and Salk to discuss the Seahawks shutout win over Minnesota, how important DeMarcus Lawrence has been to this team, what his defense did best, what problems  Minnesota's defense presented and how they shut down JSN, where he feels they are at with establishing his culture. Plus, some injury updates.

Mike Macdonald joins Brock and Salk to discuss the Seahawks win over the Titans, what impressed him about Cam Ward, the tackling with a lot of depth guys stepping up, whether he considers his team a fun loving bunch, JSN breaking records while not looking for the spotlight, and the support they felt from the large number of Seahawks fans that traveled to Tennessee.

Mike Macdonald joins Brock and Salk to discuss yesterday's loss, how he makes crucial in game decisions while calling defense, what it's like to go head to head with Sean McVay, how he will approach trying to cut back turnovers with wanting Darnold to remain aggressive, what a healthy Uchenna Nwosu brings to this team, the Rams executing a perfect punt, and some injury updates.

Mike Macdonald joins the show to discuss what it's like on the sidelines when you open up a big lead as the Seahawks did yesterday, what he likes about the pass rush, how Nick Emmanwori has grown, the importance of the special teams play, the run pass ratio yesterday, what he saw from Rashid Shaheed and an injury update on Jarran Reed.

Mike Macdonald joins Brock and Salk to discuss why he was so happy with his team's performance in last night's win, what complementary football means to him, whether he can feel a freedom as a playcaller with how many blitzing options are available to him, what DeMarcus Lawrence brings to the team, if the numbers being out out there for Grey Zabel support what he sees, how the Bucs loss helped them and how Brandon Pili ended up on kickoff coverage.