By Kumiko Love
Welcome to The Miko Love Podcast, hosted by Miko Love, creator of The Budget Mom and bestselling author of "My Money, My Way." Dive into topics that spark passion and curiosity, from personal finan
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The podcast currently has 17 episodes available.
In this episode of the Miko Love Podcast, host Kumiko Love discusses the psychological tactics used by retailers during the holiday season that often lead consumers to overspend.
She explores various marketing strategies such as scarcity, social proof, emotional marketing, and the influence of technology on consumer behavior.
Kumiko also provides practical strategies for listeners to maintain a strict holiday budget and make intentional purchasing decisions, emphasizing the importance of experiences over material gifts.
KEY TAKEAWAYS
EPISODE CHAPTERS
>> 00:00 Navigating Holiday Spending: An Introduction
>> 04:37 Understanding Marketing Tactics: The Psychology Behind Spending
>> 09:04 Sneaky Sales Strategies: How Companies Manipulate Prices
>> 14:12 The Role of Technology: Targeted Ads and Influencer Marketing
>> 18:31 Staying Disciplined: Strategies for Smart Holiday Spending
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of The Miko Love Podcast, host Kumiko Love and therapist Laura Caruso dive into attachment styles and their impact on relationships. They unpack the origins and types—secure, anxious, avoidant, and disorganized—and discuss how childhood experiences shape these patterns. The conversation highlights the importance of self-awareness, the potential for change, and the value of therapy in breaking generational cycles.
Kumiko and Laura also explore the link between attachment styles and narcissism, the role of confidence in building secure relationships, and the complexities of parenting and emotional regulation. They share insights into overcoming fears as parents and emphasize the power of communication and seeking support for healthier relationships and family dynamics.
EPISODE CHAPTERS
>> 00:00 Introduction to Attachment Styles
>> 02:49 Understanding Attachment Theory
>> 06:04 Types of Attachment Styles
>> 08:45 Impact of Childhood on Attachment
>> 12:09 Identifying Your Attachment Style
>> 15:04 Narcissism and Attachment Styles
>> 17:58 Evolving Attachment Styles
>> 21:09 Building Secure Attachments
>> 23:30 Navigating Parenting Fears and Responsibilities
>> 27:15 Understanding Attachment Styles in Relationships
>> 31:34 The Impact of Life Events on Attachment Styles
>> 38:00 Regulating Emotions and Seeking Reassurance
>> 41:24 Attachment Styles and Major Life Transition
ABOUT LAURA
Laura is a therapist and relationship expert based in New York City. She practices from a relational lens and prides herself as a down-to-earth and “no bullshit” therapist. She is working on a revolutionary, self-customized course called Wired for Connection (W4C) to help you reprogram attachment for stronger, healthier relationships, which launches December 1st. You can follow her on Instagram for updates about the launch, including major discounts for pre-registration.
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love podcast, host Kumiko Love delves into the complex topic of spending guilt, exploring its emotional and psychological roots, societal pressures, and practical strategies to overcome it.
Kumiko emphasizes the importance of reframing one's mindset about spending, viewing money as a tool for enhancing life rather than a source of stress. She provides actionable strategies such as value-based spending, creating a guilt-free spending fund, and practicing gratitude to help listeners cultivate a healthier relationship with their finances.
IMPACTFUL QUOTES
EPISODE CHAPTERS
>> 00:00 Introduction to Spending Guilt
>> 03:07 Emotional Roots of Spending Guilt
>> 05:53 Psychological Factors Behind Spending Guilt
>> 09:09 Societal Pressures and Spending Guilt
>> 11:52 Reframing Your Mindset on Spending
>> 15:08 Practical Strategies to Overcome Spending Guilt
>> 17:53 Conclusion and Key Takeaways
KEY TAKEWAYS
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love Podcast, host Kumiko Love delves into the pervasive issue of comparison, particularly in the context of social media. She discusses how comparison can rob individuals of joy and self-worth, leading to anxiety and distress.
Kumiko emphasizes the importance of embracing one's unique journey and offers actionable strategies to combat the negative effects of comparison, including practicing gratitude, setting personal goals, and limiting social media exposure.
The episode encourages listeners to focus on their own growth and celebrate their achievements, no matter how small.
IMPACTFUL QUOTES
EPISODE CHAPTERS
>> 00:00 Introduction to Comparison and Its Impact
>> 06:02 The Role of Social Media in Comparison
>> 12:14 Embracing Your Unique Journey
>> 17:54 Strategies to Overcome Comparison
KEY TAKEWAYS
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love Podcast, host Kumiko Love dives into a variety of topics centered around personal finance, budgeting, and the journey of financial fulfillment.
She shares her own experiences as The Budget Mom, discusses the importance of motivation versus self-discipline in budgeting, and offers insights on balancing family spending with long-term financial goals.
Kumiko also emphasizes the significance of teaching children about money management, shares success stories from her community, and provides practical advice on building an emergency fund and handling joint finances in relationships.
KEY TAKEAWAYS
EPISODE CHAPTERS
>> 00:00 Introduction to the Miko Love Podcast
>> 01:26 The Journey of The Budget Mom
>> 09:22 Staying Motivated on a Budget
>> 15:27 Balancing Family Spending and Long-Term Goals
>> 20:04 Managing Holiday Spending with Sinking Funds
>> 25:18 Teaching Kids About Money
>> 30:00 Success Stories from the Budget Mom Community
>> 34:15 Building an Emergency Fund
>> 38:13 Handling Joint Finances in Relationships
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love Podcast, host Kumiko Love engages with spending coach Paige Pritchard to explore the emotional and psychological aspects of spending.
They discuss how emotional triggers, such as boredom and sadness, lead to impulse shopping and overspending. The conversation emphasizes the importance of self-awareness, understanding one's triggers, and developing healthier spending habits.
They also touch on the impact of social media on consumer behavior and the value of delayed gratification in financial decision-making. The episode concludes with practical advice for listeners on how to navigate their spending habits with compassion and understanding.
IMPACTFUL QUOTES
EPISODE CHAPTERS
>> 00:00 Introduction to Emotional Spending
>> 02:47 Understanding Emotional Triggers
>> 06:08 The Role of Environmental Triggers
>> 08:54 Identifying Internal and External Triggers
>> 12:14 The Three A's of Spending Awareness
>> 15:04 Creating Healthy Spending Habits
>> 18:00 The Importance of Delayed Gratification
>> 20:50 Social Media's Impact on Spending
>> 23:52 Finding Balance in Retail Therapy
>> 26:47 Conclusion and Resources
ABOUT PAIGE
Paige Pritchard is a spending coach who helps women overcome impulse shopping and overspending. After struggling with her own spending habits and blowing through her $60,000 salary at 22, she turned her finances around by paying off $40,000 in student debt, cash flowing her MBA, and building a six-figure investment portfolio by 29. A certified life coach since 2020, Paige now coaches thousands of women through her podcast, The Money Love Podcast, and her group coaching membership, Overcoming Overspending. Her work has been featured in NBC News, The Washington Post, BuzzFeed, and more.
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love Podcast, host Kumiko Love dives into the world of sourdough baking with expert Andra Stefanescu. They discuss the journey of sourdough, its health benefits, and the rise in popularity during the COVID-19 pandemic.
Andra shares her personal experiences, tips for beginners, and the importance of understanding the process behind sourdough baking. The conversation also touches on the mental health benefits of baking, the essential tools and ingredients needed, and the significance of community support in starting this rewarding hobby.
EPISODE CHAPTERS
>> 00:00 Introduction to Sourdough Passion
>> 05:24 Andra's Sourdough Journey
>> 11:10 The Rise of Sourdough During COVID
>> 16:55 Health Benefits of Sourdough
>> 21:36 Getting Started with Sourdough
>> 27:23 Essential Tools and Ingredients
>> 32:03 Achieving the Perfect Crust and Crumb
>> 39:40 Understanding Sourdough Discard
>> 43:26 Coaching and Classes in Sourdough Baking
>> 50:33 Mental Benefits of Sourdough Baking
You can watch me make sourdough here!
ABOUT ANDRA
Andra Stefanescu is a self taught sourdough home baker, passionate not only about making bread, but also about helping others get on the sourdough journey or improve their bakes.
She's been making sourdough bread for 5 years, as nothing quite compares to it. It's the joy of a fresh warm loaf of bread and sharing it with others, controlling what goes in, the health benefits, but also the therapeutic effect of handling dough. And above all, it's fascinating how with just three ingredients, water, flour and salt, you can make the most delicious bread at home.
Andra is offering Online Sourdough Courses, as well as One to One Coaching for those having very specific questions or challenges they need support with.
Follow Andra on Instagram!
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode of the Miko Love Podcast, host Kumiko Love interviews Randi Orm, an accomplished ultra marathon runner and coach. They discuss Randi's inspiring journey in running, the emotional connections to the sport, and the importance of mental toughness.
Kumiko shares her own running experiences and goals, including her transition from casual running to preparing for her first marathon and aspirations for ultra marathons.
The conversation also touches on balancing running with life commitments, nutrition for endurance athletes, and the challenges faced during Randi's participation in the reality show Race to Survive New Zealand. The episode concludes with a powerful message about the transformative impact of running on personal growth and emotional healing.
IMPACTFUL QUOTES
EPISODE CHAPTERS
>> 00:00 Introduction to the Miko Love Podcast
>> 05:19 Meet Randi Orme: A Running Inspiration
>> 08:39 The Emotional Connection to Running
>> 14:51 Starting Your Running Journey
>> 18:39 Building Mental Toughness in Running
>> 38:55 Balancing Running with Life Commitments
>> 49:57 Transitioning from Marathon to Ultra Marathon
>> 01:15:27 Challenges Faced on Race to Survive New Zealand
>> 01:23:03 The Impact of Running on Life
KEY TAKEWAYS
ABOUT RHANDI
Rhandi Orme is a dedicated running coach and personal trainer with over 21 years of experience, residing in Northern Utah with her husband and five kids. As an ultra marathon champion and accomplished athlete, Rhandi has set impressive personal records, including a 1:23 half marathon, a 3:03 marathon, and an 18-hour 100-miler. She’s also an ironman triathlete and mountaineer.
Beyond her athletic achievements, Rhandi was a cast member on the hit USA Network TV show "Race to Survive New Zealand." When she’s not coaching or running, you can find her enjoying the outdoors with her family, cooking, baking, or diving into a good book.
Check out Rhandi’s website for more details on her coaching program, where she helps runners of all levels achieve their personal bests and conquer new challenges!
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this special episode, Kumiko Love answers your most pressing questions submitted by listeners! From budgeting tips and financial strategies to personal insights and life advice, Miko dives deep into the topics that matter most to you. Tune in for a candid, informative, and inspiring conversation tailored to your curiosities and concerns.
Today's questions include:
The hardest part of being an entrepreneur: Kumiko shares the challenges she faces in running her business.
Best high-yield savings accounts: She provides recommendations for high-yield savings accounts.
Next dream to conquer: Kumiko discusses her next personal or professional goal.
Buy now, pay later options: She offers insights into using buy now, pay later services.
Favorite Peloton instructors: Kumiko shares her top Peloton instructors and how they motivate her.
Challenges of being a mom: She talks about balancing motherhood with other responsibilities.
Starting over on a debt-free journey: Kumiko provides advice for those starting over in their journey to become debt-free.
Managing finances with ADHD: She discusses strategies for managing finances while living with ADHD.
Applying money to debt after paying bills: Kumiko explains how to allocate funds toward debt after covering monthly expenses.
Journey towards minimalism: She shares her experiences and progress toward adopting a minimalist lifestyle.
Setting clear financial goals: Kumiko emphasizes the importance of setting clear and actionable financial goals.
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EPISODE CHAPTERS
>> 00:00 Introduction and Overview
>> 00:51 The Challenges and Rewards of Being an Entrepreneur
>> 06:06 Choosing the Best High-Yield Savings Account
>> 11:22 Conquering Dreams: Early Retirement and Homesteading
>> 15:24 Favorite Peloton Instructors: Jess Sims and Rebecca K
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them.
Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.
IMPACTFUL QUOTES
EPISODE CHAPTERS
>> 00:00 Introduction and Overview
>> 03:19 The Power of Setting Boundaries
>> 05:17 Saying No Without Guilt
>> 09:38 Walking Away from Toxic Relationships
>> 12:29 Giving Yourself Permission to Have Privacy
>> 18:17 Prioritizing Time and Energy
>> 20:40 Making Self-Care Non-Negotiable
>> 25:28 Setting Financial Boundaries
>> 28:37 Embracing the Courage to Disappoint Others
>> 31:00 Conclusion
My Journey to Buying My Dream Home With Cash
About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.
Thank you for being a part of our community!
Contact The Miko Love Podcast
Thanks for listening & keep feeding your curiosity!
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