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The Mile Marker from the Boilermaker Road Race
The Mile Marker from the Boilermaker Road Race episodes
- Mile Marker 4: Mile Marker 4: Nutrition Tips for Training, Race Day, & Beyond!
Welcome to the Mile Marker from the Boilermaker Road Race!Ā
Each week, we'll dive into all the info you need to know for race day, from parking to post-race snacks, plus tips and tricks from registered dietitians, run coaches, and more.Ā
Join us each Thursday as we share tips to make this yearās Boilermaker your best yet!
Guest Links:
- Follow Natalie on Instagram: @befueledsportsnutrition
- Visit Natalieās website: befueledsn.com
Important Links:
- Details on our events:Ā ā ā ā boilermaker.comā ā ā
- Register for the Boilermaker 15K or 5K:Ā ā ā runsignup.com/boilermakerā ā
- Follow us onĀ ā ā ā Facebookā ā ā ,Ā ā ā ā Instagramā ā ā , andĀ ā ā ā TikTokā ā ā
- Use codeĀ MILEMARKERĀ to save 20% sitewide at shop.boilermaker.com! One use per customer.
If you have questions or feedback, reach out on social media or shoot an email toĀ ā ā ā [email protected]ā ā ā .
36 min - Mile Marker 3: Volunteers are the Heart of the Boilermaker!
Welcome to the Mile Marker from the Boilermaker Road Race!Ā
This week we're talking all things volunteering! We chat with Volunteer Director Cindy Dardano about her experience with the Boilermaker, plus we interview our Volunteer of the Year Award winners for 2026, Jim Ciancia and Rob and Mariann Munson, about their roles.
Interested in Volunteering?
- Email Cindy Dardano:Ā [email protected]
- Visit boilermaker.com/volunteer
Important Links:
- Details on our events:Ā ā ā ā boilermaker.comā ā ā
- Register for the Boilermaker 15K or 5K:Ā ā ā runsignup.com/boilermakerā ā
- Follow us onĀ ā ā ā Facebookā ā ā ,Ā ā ā ā Instagramā ā ā , andĀ ā ā ā TikTokā ā ā
- Use codeĀ MILEMARKERĀ to save 20% sitewide at shop.boilermaker.com! One use per customer.
If you have questions or feedback, reach out on social media or shoot an email toĀ ā ā ā [email protected]ā ā ā .
49 min - Mile Marker 2: Training Smart with Josh Belisle, RRCA Run Coach & Owner of the Sneaker Store
Welcome to the Mile Marker from the Boilermaker Road Race!Ā
Each week, we'll dive into all the info you need to know for race day, from parking to post-race snacks, plus tips and tricks from registered dietitians, run coaches, and more.Ā
Join us each Thursday as we share tips to make this yearās Boilermaker your best yet!
Links from Our Guest:
- Email Josh: [email protected]
- Shop The Sneaker Store online or visit them at 24 Genesee Street in New Hartford, NY. Bring your confirmation email for a special discount + pair of socks with any shoe purchase!
- Join the Boilermaker Community Facebook Group for more training tips!
Important Links:
- Details on our events:Ā ā ā boilermaker.comā ā
- Register for the Boilermaker 15K or 5K:Ā ā runsignup.com/boilermakerā
- Follow us onĀ ā ā Facebookā ā ,Ā ā ā Instagramā ā , andĀ ā ā TikTokā ā
- Use codeĀ MILEMARKERĀ to save 20% sitewide at shop.boilermaker.com! One use per customer.
If you have questions or feedback, reach out on social media or shoot an email toĀ ā ā [email protected]ā ā .
52 min - Mile Marker 1: Meet the Race Director
Welcome to the Mile Marker from the Boilermaker Road Race!
Each week, we'll dive into all the info you need to know for race day, from parking to post-race snacks, plus tips and tricks from registered dietitians, run coaches, and more.Ā
Join us each Thursday as we share tips to make this yearās Boilermaker your best yet!
Important Links:
- Details on our events: ā boilermaker.comā
- Register for the Boilermaker 15K or 5K: runsignup.com/boilermaker
- Follow us on ā Facebookā , ā Instagramā , and ā TikTokā
- Use code MILEMARKER to save 20% sitewide at shop.boilermaker.com! One use per customer.
If you have questions or feedback, reach out on social media or shoot an email to ā [email protected]ā .
25 min - Episode 7: Race Recap & A Surprise! š¤«
Mentioned in the podcast:
- Race results: boilermaker.com/results
- Photos: www.finisherpix.com/en/event/9218/
- Shop Boilermaker merch: shop.boilermaker.com
Thank you thank you THANK YOU to each and every one of you who listened to this podcast. Don't tell anyone, but you're our favorite š see you in 2026!
42 min - Episode 6: Pre-Race Q&A! Cut-Off Times, Bib Pick-Up, Bag Check & More!
We asked for your questions, and in this episode, we answer 'em all! Featured topics include:
- Where to get free pasta race weekend
- Bib pick-up times
- Someone else picking up your bib
- Dropping down from the 15K to the 5K
- Corral assignments
- Merchandise ordered during registration
- Shopping online post-race
- Drop-off for the 15K
- Bag check
- Livestreams of the race
- Strollers in the race
- Cut-off times
- Shuttle info
Plus, our usual nutrition tip from Registered Sports Dietitian Stevie Lyn Smith!
For more information on Boilermaker events, visit boilermaker.com. If you have any other questions, check out our FAQ or send us a DM on Instagram or Facebook.
37 min - Episode 5: Ain't No Party Like the Post-Race Party
Explore the Boilermaker's legendary post-race experience, from the finish chute to the Saranac Post-Race Party! We chat with Mark Equinozzi, Marketing Director for the FX Matt Brewery, to hear about the exciting plans they have for this year's Boilermaker weekend!
Mentioned in the Episode:
Follow Saranac on Instagram: https://www.instagram.com/saranacbrewery/
Follow Saranac on Facebook: https://www.facebook.com/Saranac/
For more information about any of our events, including the 15K presented by Excellus BlueCross BlueShield and 5K presented by Utica National on Sunday, July 13, 2025, visit ā ā ā ā boilermaker.comā ā ā ā .
Follow along on social media @boilermaker15k on ā ā ā ā Facebookā ā ā ā , ā ā ā ā Instagramā ā ā ā , and ā ā ā ā TikTokā ā ā ā .
If you have questions or feedback, reach out on social media or shoot an email to ā ā ā ā [email protected]ā ā ā ā .
45 min - Episode 4: Parking, Drop-Off Lanes, and Road Closures ā Oh My!
This week, we chat with Heather Tehan from the Department of Transportation, all about the new drop-off lanes for race day, road closures, and new parking options for the 15K! Plus, stay tuned to the end for some great wisdom from Race Director Jim Stasaitis.
Mentioned in the Episode:
15K Drop-Off Lane Details & Map: https://www.boilermaker.com/where-should-i-be-dropped-off-for-the-15k/
5K Drop-Off Lane Details & Map: https://www.boilermaker.com/where-should-i-be-dropped-off-for-the-boilermaker-5k/
15K Parking Information: https://www.boilermaker.com/where-can-i-park-for-the-boilermaker-15k-race/
5K Parking Information: https://www.boilermaker.com/where-can-i-park-for-the-boilermaker-5k-race/
15K Shuttle Information: https://www.boilermaker.com/can-i-take-a-shuttle-to-the-start-of-the-boilermaker-15k/
5K Shuttle Information: https://www.boilermaker.com/can-i-take-a-shuttle-to-the-start-of-the-5k-race/
Road Closures: https://www.boilermaker.com/road-closures-for-the-boilermaker-road-race/
For more information about any of our events, including the 15K presented by Excellus BlueCross BlueShield and 5K presented by Utica National on Sunday, July 13, 2025, visit ā ā ā boilermaker.comā ā ā .
Follow along on social media @boilermaker15k on ā ā ā Facebookā ā ā , ā ā ā Instagramā ā ā , and ā ā ā TikTokā ā ā .
If you have questions or feedback, reach out on social media or shoot an email to ā ā ā [email protected]ā ā ā .
38 min - Episode 3: Things to Do in Utica Boilermaker Weekend!
Welcome to the Mile Marker from the Boilermaker Road Race!
Each week, we'll dive into all the info you need to know for race day, from parking to post-race snacks, plus tips and tricks from registered dietitians, run coaches, and more.Ā
This week, we're talking all things the Health & Wellness Expo presented by Mohawk Valley Health System! Join us for a chat about bib pick-up, expo vendors, race week events, and so much more!
Mentioned in the Episode:
To learn more about Oneida County Tourism, visit oneidacountytourism.com.
For more information about any of our events, including the 15K presented by Excellus BlueCross BlueShield and 5K presented by Utica National on Sunday, July 12, 2025, visit ā ā boilermaker.comā ā .
Follow along on social media @boilermaker15k on ā ā Facebookā ā , ā ā Instagramā ā , and ā ā TikTokā ā .
If you have questions or feedback, reach out on social media or shoot an email to ā ā [email protected]ā ā .
31 min - Episode 2: Everything You Need to Know About the Boilermaker Expo
Welcome to the Mile Marker from the Boilermaker Road Race!
Each week, we'll dive into all the info you need to know for race day, from parking to post-race snacks, plus tips and tricks from registered dietitians, run coaches, and more.Ā
This week, we're talking all things the Health & Wellness Expo presented by Mohawk Valley Health System! Join us for a chat about bib pick-up, expo vendors, race week events, and so much more!
Mentioned in the Episode:
For more information or to register for any of our events, including the 15K presented by Excellus BlueCross BlueShield and 5K presented by Utica National on Sunday, July 12, 2025, visit ā boilermaker.comā .
Follow along on social media @boilermaker15k on ā Facebookā , ā Instagramā , and ā TikTokā .
If you have questions or feedback, reach out on social media or shoot an email to ā [email protected]ā .
If you're interested in volunteering for the Expo, email [email protected]!
25 min
About The Mile Marker from the Boilermaker Road Race
From the publisher's feed
Welcome to the Mile Marker! Every other week, we share interviews with the people responsible for the Boilermaker's storied history. From the volunteers who support the field to race founders and diehard participants, we hope you'll join us as we explore the history and people behind this iconic event ahead of the 50th anniversary on July 11, 2027.
Episodes drop on Thursdays! See you out there š