We sit down with one of our good friends, the musical polymath Ant Vanderstichel. We talk all about training, life as a musician, the good and bad of the internet, positivity and so much more!

Join Nath and Layne as they chat about ways to stay motivated and disciplined in the gym.

Join Nath and Layne as we talk fitness, life, business, dogs and storytelling with the head of content for Red Bull Australia, Mr Kyle Bullock! Excuse the audio quality on this one, Nath's neighbour's house was a job site on this day.

Join Nath and Layne to discuss all things music!

Join us on our very first episode of the Milestone Strength Show to hear all about how we started!