The Military Working Mom

Full Episode Notes are located at www.themilitaryworkingmom.com/episode051

Full episode notes are located at  www.TheMilitaryWorkingMom.com/episode050

View Full Episode Notes At www.themilitaryworkingmom.com/episode049

Maria heals trauma by breaking its cycles. Through parent coaching, she empowers parents, caregivers, and educators to curb a child's challenging behavior and deeply connect while tending to their own needs through self-care. 
Maria considers herself a veteran of trauma as she and her family immigrated to the US from Moscow Russia because of religious persecution.   At 8 years old, she could not comprehend what was going on so it was a difficult transition due to a language barrier, living in close quarters with her family and grandparents, and rough family relations.  She says during that time, the family was in "survival mode" and didn’t take time to process feelings.  
Today she takes her knowledge and experience to help serve people through hard times and adopt necessary skills to overcome traumatic situations.

Website: http://www.RestorativeParentCoaching.com

LinkedIn: https://www.linkedin.com/in/maria-natapov/

Facebook: https://www.facebook.com/maria.natapov

Twitter: @MariaNatapov
 

Full episode notes are located at www.themilitaryworkingmom.com/episode048

Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that helps Moms end dieting and get strong so they can feel confident in their body. 

Her focus is on moms who have school-age children and are just struggling to feel like their “whole self”. Moms need support to get to the root cause of their symptoms, not another band-aid, and Amy’s Resilient Mama Method gets to the root cause and builds moms up. Using, food, personalized supplementation and movement, moms achieve a new level of resilience!

Amy lives in North Carolina with her husband, her two boys and two girls, and golden lab, Judge. 

Full episode notes are located at www.themilitaryworkingmom.com/episode047

Elisabeth is a motherhood and lifestyle blogger on Instagram and can be found @ElisabethBerwick sharing stories and experiences of what it’s like to be an active duty mother in the Air Force.

Full  Episode Notes are located at www.themilitaryworkingmom.com/episode046

Full Episode Notes are located at www.themilitaryworkingmom.com/episode045

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode043 

Ashley's Online Course (with SOPs): Freedom Moms

FB: @TheFreedomMoms

You are your own advocate to get the care you need. Your PCM doesn't always know exactly what you need unless you speak their language, so here are a few tips to move the process along or skip it entirely! 

1. When you go to your PCM for something, write down the top 3 things you want to achieve from the appointment. You are in control of the outcome.

2. Research the medical term of what you think is going on. If you speak their language, they won't have to guess what is going on. 

3. If you believe you need to see a specialist, you don't necessarily have to see a PCM. Contact the specialist you want (make sure they take TriCare) and have their staff get the referral from your PCM. Its their job!