It's been a while... 9 months to be exact... but the Milk Man is back, this time hopefully for good.

In MMP10, the Milk Man explains his absence, complains about university, is still Tom Starling's biggest fan, and rambles like he never left.

FINALLY, A PREVIEW SHOW. Tonight the Raiders welcome the Sharks to Canberra Stadium. Does the Milk Man think we will win? Find out here... On this condensed preview show, the Milk Man tries to comprehend the head high tackle rule, talks the game, gives his tips for this weekend, gives a riveting recount of his day, and recaps some things about YOUR Canberra Raiders.

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What is that, what was that?. After the Round 4 loss against the North Queensland Cowboys, the Milk Man tries to comprehend the game, talks Tom Starling and Jamal Fogarty contract situation updates, gives his Milk Man Player Of The Game, explains his absence, gives his take on Kaeo Weekes struggles, and recaps some things about YOUR Canberra Raiders.

Follow @MilkManPodcast on Twitter and Instagram to stay updated with all things Canberra Raiders.

I should've taken the blackout in my area as a sign. With the Round 3 loss against the Manly Sea Eagles, the Milk Man talks the game, more Tom Starling, gives his Milk Man Player Of The Game, clarifies the Lynx Africa situation, gives his take on the DCE situation, and recaps some things about YOUR Canberra Raiders.

Follow @MilkManPodcast on Twitter and Instagram to stay updated with all things Canberra Raiders.

On Sunday Night, the Raiders will travel to Manly to take on the Sea Eagles at Brookvale Oval. In this Preview Show the Milk Man talks the game, Josh Papalii being second in all-time Raiders games played, introduces the Milk Man Medal, talks more about Tom Starling (it's kind of creepy now), and talks Lynx Africa (I know).

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With the HUGE Round 2 win over the Broncos, the Milk Man talks the game, more smells from Canberra Stadium, gives his first ever Milk Man Player Of The Game award, and recaps some things about YOUR Canberra Raiders.

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With Round 2's game against the Broncos on the horizon, the Milk Man talks about the keys to the game, Tom Starling (maybe too much), and recaps some things about YOUR Canberra Raiders.

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With Round 1 done and dusted, the Milk Man clears things up, talks about the Round that was, the Dylan Brown to Newcastle Knights news, and recaps some things about YOUR Canberra Raiders.

Follow @MilkManPodcast on Twitter and Instagram to stay updated with all things Canberra Raiders.