By The Milk Minute Podcast
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The podcast currently has 232 episodes available.
This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest lactation research!
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THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!
Mentioned in this Episode:
Check out the full study HERE.
TED Talk “The Surprisingly Charming Science of Your Gut” by Julie Enders
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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing.
We know it's tough to balance caring for yourself and your little one when you're under the weather, so we're here to offer some helpful guidance and reassurance. We’re wishing you all a speedy recovery and cheering you on as you navigate the challenges of being sick while breastfeeding. Tune in for all the info you need to feel more confident during this time!
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Listener question: How is weaning going for Heather?
Resources:
Maureen’s elderberry syrup recipe
https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/
Mountain Rose Herbs
https://mountainroseherbs.com/
Starwest Botanicals
https://www.starwest-botanicals.com/
Pacific Botanicals
https://www.pacificbotanicals.com/
Infant Risk Center
https://www.infantrisk.com/content/cold-flu-medications-breastfeeding
LactMed (Drugs and Lactation Database)
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Article on elderberries from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
Article about garlin from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/
Article on echinacea from National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/echinacea
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In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey!
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THANK YOU TO THIS EPISODE’S SPONSOR:
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!
Listener question: What do you do when you have an open crater on your nipple?
Mentioned in this Episode:
Peditools.org for help with measuring baby's arm circumference
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In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!
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THANK YOU TO THIS EPISODE’S SPONSOR
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"!
Listener question: How long can I go between pump sessions without hurting my supply?
Mentioned in this Episode:
Ep. 103 - Breast Storage Capacity
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Check out Milk Minute Podcast's website here!
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You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between.
If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding!
Listen to Beyond the Boob Podcast Apple | Spotify
You can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes!
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Mentioned in this Episode
YesBrownies.com
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This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike.
*Please download this episode to your device so you have access in case of an emergency.*
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THANKS TO OUR NEW PATRONS, TJ E, Marissa Littlewood, and Stacy Starsman!
Listener question: I was diagnosed with mastitis for the first time and started antibiotics. While pumping at work, I noticed the milk is pink on the side with mastitis. Is that normal? Should I call my doctor?
Mentioned in this Episode
Global Health Media
Want to help? Here are a few places you can donate:
Mutual Aid Disaster Relief
Samaritan's Purse
Greater Good Charities
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Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it!
Questions we answer:
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Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence.
We’ll share easy tips on what to look for to feel confident your baby’s feeding well and when it might be time to reach out for a lactation consultant. You’re not alone in this—let’s figure it out together! Tune in for some friendly advice and a whole lot of support.
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THANKS TO OUR NEW PATRONS,
Listener question: If you sneeze while you’re pumping, does it make the milk come out faster like when you pee?
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Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating this wild ride together. So grab your coffee and join the fun!
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THANKS TO OUR NEW PATRONS, Franziska Ronquillo, Jennifer, Gracia, and Leigh Campbell!
Listener question: Can you please talk about when baby is 8 to 12 months, and you’re trying to pump at work: Why aren’t we making enough milk for the next day?
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Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips!
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THANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue!
Previous Episodes Mentioned in this Episode:
Ep. 28 - Insomnia Medications and Herbs during Lactation
Ep. 208 - Melatonin and Breastfeeding
Helpful Resources:
Infant Risk Center
LactMed
CBTI App
Prefer to read the transcript? Click Here
Support the show
Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok
The podcast currently has 232 episodes available.
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