The Milk Minute- A Lactation Podcast

In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby.

Tune in for a mix of breastfeeding advice, personal stories, and a little reflection on the season—because the first latch and the last moments of weaning are both big milestones on your parenting journey!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, Taylor Mackenzie, Adrienne Webb, Linh Huynh, and Ali Hamlin!

Resources/Links:
Natalie Hobson Breastfeeding and Birth Jewelry
IG: @OrchardOrganicsShop


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In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it’s the perfect time to reflect on what we've learned and how it connects to our breastfeeding goals. Tune in for some helpful insights and a little end-of-year reflection!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, Ali Hamlin and Sonya S!

THANK YOU TO THIS EPISODE’S SPONSOR:
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!

Listener question: I need help preventing an oversupply. My son is only a few days old, but my milk came in with full force. I’m so engorged and try to pump a little for relief. I do want a stash, but I know this early pumping can be an issue. How do I keep from getting mastitis without causing oversupply?

Mentioned in this Episode:
Pediatric Research Study  mentioned
Children's Hospital Los Angeles Blog Research
Ep. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper

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Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
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This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for your baby’s well-being.

With the holidays approaching, we often see babies being fed inappropriate foods for their age and developmental stage—like when grandma says, "She ate/drank the same thing back in my day and turned out just fine."

We hope this episode helps you make informed choices about infant nutrition and care, and we wish you all a Happy Thanksgiving. We’re so grateful for each of you!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, Samantha Greenberg from Florida and Sammy K from Indiana!

Listener question: Glass or stainless steel bottles? Recommendations?

Mentioned in this Episode:
Ep 159 - Microplastics in Breastmilk
Ep 13 - Breastmilk Storage Options

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest lactation research!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S!

Mentioned in this Episode:
Check out the full study HERE.
TED Talk “The Surprisingly Charming Science of Your Gut” by Julie Enders

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Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing.

We know it's tough to balance caring for yourself and your little one when you're under the weather, so we're here to offer some helpful guidance and reassurance. We’re wishing you all a speedy recovery and cheering you on as you navigate the challenges of being sick while breastfeeding. Tune in for all the info you need to feel more confident during this time!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Listener question: How is weaning going for Heather?

Resources:
Maureen’s elderberry syrup recipe
https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/
Mountain Rose Herbs
https://mountainroseherbs.com/
Starwest Botanicals
https://www.starwest-botanicals.com/
Pacific Botanicals
https://www.pacificbotanicals.com/
Infant Risk Center
https://www.infantrisk.com/content/cold-flu-medications-breastfeeding
LactMed (Drugs and Lactation Database)
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Article on elderberries from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
Article about garlin from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/
Article on echinacea from National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/echinacea

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
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In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSOR:
Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”!

Listener question: What do you do when you have an open crater on your nipple?

Mentioned in this Episode:
Peditools.org for help with measuring baby's arm circumference

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANK YOU TO THIS EPISODE’S SPONSOR

Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"!

Listener question: How long can I go between pump sessions without hurting my supply?

Mentioned in this Episode:
Ep. 103 - Breast Storage Capacity

Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. 

If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding!

Listen to Beyond the Boob Podcast Apple | Spotify
You can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes!

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Mentioned in this Episode
YesBrownies.com

Prefer to read the transcript? Click Here 

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike.

*Please download this episode to your device so you have access in case of an emergency.*

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

THANKS TO OUR NEW PATRONS, TJ E, Marissa Littlewood, and Stacy Starsman!

Listener question: I was diagnosed with mastitis for the first time and started antibiotics. While pumping at work, I noticed the milk is pink on the side with mastitis. Is that normal? Should I call my doctor?

Mentioned in this Episode
Global Health Media

Want to help? Here are a few places you can donate:
Mutual Aid Disaster Relief
Samaritan's Purse
Greater Good Charities

Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok

Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it!

Questions we answer:

1. Is my baby sleeping too much?
2. Is my baby teething?
3. Is my baby constipated?
4. Is my baby gaining enough weight?
5. Is my baby sick?

Work With Us!

• Book a Lactation Consult with Heather! Click HERE for the deets.
• Book a Lactation Consult with Maureen! Click HERE to get started.

Prefer to read the transcript? Click Here

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! [email protected]
Facebook | Instagram | TikTok