Nate and Triston talk about the history of how young mens mental health has not been taken seriously and how it effects them and every other young man in todays society.

In this episode nate a triston talk about fitness and the history behind it. how does it relate to sucess? what does a fitness journey look like to you? how have you struggled? all answered in this episode of The milkduds Podcast

Whats more important to you getting to your goals or sticking to your values. We discuss what both do to you and how both affect how you live your life.

Introductions and talking about what we both want to bring to life