This week, I sit down for some girl time with my sister Sandy Choute, a Motivational Speaker/ Certified Life Coach where we tackle how to overcome your own mental barriers and how implementing a Life Coach in your life will change you trajectory.  How a positive mindset can change your outlook on life. The purpose of applying positive affirmations/mantras to maintain a space of gratitude What is the story we are telling ourselves in this situation? What are the facts here? Life coaches are presented here to help you take action to live the life you want to live. You have a 65% chance if you commit to someone else but if you add a specific timeline/action plan you are 95% more likely to accomplish the goal. Follow us on Instagram (@themillennialrookie) | Interested in a consultation with Sandy Choute, follow her here (@sandy_choute)  Tap In!

On this week's episode we catch up on some well needed rookie time. How have you been dealing with everything? (We are currently in a global pandemic, we are figuring out ways to nurture our mind, body and souls). Can't wait to reconnect

On this week's episode we are joined by Certified Life Coach Tiffany Barreau (@livingintentionallytiffb), my soul sister who has the power to touch lives through every encounter. Tiffany takes us through her journey of becoming a life coach and although it may not have been an initial burning passion, God aligned her life by placing it straight on her lap. She found her area of focus by taking a deep dive in her own path of welcoming motherhood and becoming a wife. Tune in to hear the amazing gems she drops about living intentionally everyday. She is also offering complimentary coaching sessions during this time of PAUSE. Follow @livingintentionallytiffb

On this week's episode chileeeeee do we even have to say it? Yal know... Everything is cancelled but we are keeping things positive at home.Here are some pages you should follow for some good energy:@sisinike for her CHILL playlist@hannahbronfman for some good VIBES@livingintentionallytiffb for her gem on how to stay INTENTIONAL during this time@goddessxculture for their tips, memes and aestheticFollow @themillennialrookie

On this week's episode we are joined by Tisha Stephens (@financialmatters) and Cynthia. First of all, Tisha gets straight to it with what is happening in the market, the volatility and why women must start investing. We discuss the disparity in cultures on the topic of financial wellness. Our new friend Cynthia is a social worker/personal trainer who didn't let the doctor's diagnosis stop her from pursuing her own goals and finding her passion. This is just a teaser for what's to come with the Wine, Women and Wealth event happening on March 25th at 6pm. If you haven't gotten your tickets yet, click the link in our bio to purchase a ticket and pull up with your girlfriends.Follow @themillennialrookie

Let's talk about letting some things go... What I have experienced through the passing of Kobe Bryant is life changing for me in such a small capacity. It's a real statement to say "life is too short" once something actually happens but what about the time we actually have here on earth. Are we actually forgiving people? In this episode, we explore the father/daughter relationship and how I had to forgive in order to be set free, truly. My dad was always the basketball dad up until a certain point. As an adult, I had to learn how to forgive. Look around you and ask yourself, "Am I really forgiving of those who may have hurt me in the past?", "If something happens today would they know I loved them".... Let's tune in. Follow @themillennialrookie

Today's guest, Akua Boayke, knows the concept of a healthy lifestyle all too well. Akua has been a trainer for over 15 years but that is not her only passion, she continues to take everyday as a life lesson through her marriage, motherhood and entrepreneurial paths. The year of 2020 has brought her a true peace of mind and she shares what happens in the journey of life with us. Tune in as this vet drops some true GEMS. Rookie to Vet.Follow Akua on IG @bodybyakuafitness

About this episode: This week we were joined by our brother/friend/mentor Ladun Thompson, a creator who is constantly walking by faith and allowing God to order his steps. We discuss what it means to be an entrepreneur and how to balance life, friends, and building a network all in one. You would have never guessed what birthed from heartbreak and when God strips you down to re-purpose and re-mold you. Listen up, take notes and enjoy!To contact Ladun or purchase Covered by God clothing, follow him on Instagram @iamladun.

About this episode: This week we were joined by our good sis Tiffany Walker, a therapist who is PUTTING IN THE WORK. We discuss faith and mental health (therapy) co-existing, focusing on how to navigate life with friends and family through setting boundaries. Coping with family members during the holiday season allows you to understand what boundaries look like and HOW to set them....CHILEEEEEE Tune in, we lit. To contact Tiffany, follow her on IG @tee.alexandria or send her an email.

About this episode: Alexis shares a quick recap of The Millennial Rookie Brunch while also throwing it out there that we need to set some boundaries before heading into 2020. If you don't have boundaries how are you even living? Check mate!