We have a new segment (ish?) around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

Similar Episode:

February was a great month for me and my training. I had one weekend that I had to take off as I was worn out and needed the rest. Other than that, it was a great month of progress and I’m feeling strong as I head off to Moab! The interval workouts were great, the long runs were tough with some of the weather but I got them done, and now I get to head off to Moab and toe the start line. I’m excited to check it out and honoured to be invited. It’s going to be a blast and a big part of that is because Andrew has me so prepared! I can’t wait to share my experience in Moab with all of you.

Moab Run the Rocks

I’m really excited to run this event in Moab, as I’ve never had the chance to visit that area, much less run through it! Houda invited me down and I was thrilled to be able to say yes. This event looks like an absolute blast, Chantelle Erickson took part last year and told me it’s incredible, so I can’t wait to give it a go myself. Here is description from their website:

Moab Run the Rocks lets you pick your poison so you have the best chance of achieving your goals on some of the most sought-after singletrack on the planet. Choose between two stage race lengths—The Full Pint or The Half Pint—each consisting of three stages held over three days.

For runners looking to fill their cup, The Full Pint offers a spectacular route totaling 53.6 miles (85.6 km) and 4,480 ft (1,356 m) of vertical gain. And for those interested in a shorter challenge that doesn’t hold back on thrilling terrain, The Half Pint delivers a route totaling 33.1 miles (53.1 km) and 2,670 ft (811 m) of vertical gain. No matter which length you choose, fun is sure to be had by all during this unique stage race and spring trail running festival.

Registration is limited to 600 runners and sold out for 2025!

You’ll have to put it on your calendars for 2026 after reading about it, and especially after following my adventure along ;)

Full episode with this month’s “The Miller Minutes”:

We have a new segment (ish?) around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

January was a great month for me as I felt training really started to fall into place for me. We moved intervals/workouts to Tuesdays and I like having the workout to start the week. I’ve been able to add strength training and yoga to my week as well so that felt good and I’m in a very positive place as we head into February. It was great hearing Andrew feeling really good about the past month and I appreciate his support and enthusiasm for this journey as we close in on Moab!

Moab Run the Rocks

I’m really excited to run this event in Moab, as I’ve never had the chance to visit that area, much less run through it! Houda invited me down and I was thrilled to be able to say yes. This event looks like an absolute blast, Chantelle Erickson took part last year and told me it’s incredible, so I can’t wait to give it a go myself. Here is description from their website:

Moab Run the Rocks lets you pick your poison so you have the best chance of achieving your goals on some of the most sought-after singletrack on the planet. Choose between two stage race lengths—The Full Pint or The Half Pint—each consisting of three stages held over three days.

For runners looking to fill their cup, The Full Pint offers a spectacular route totaling 53.6 miles (85.6 km) and 4,480 ft (1,356 m) of vertical gain. And for those interested in a shorter challenge that doesn’t hold back on thrilling terrain, The Half Pint delivers a route totaling 33.1 miles (53.1 km) and 2,670 ft (811 m) of vertical gain. No matter which length you choose, fun is sure to be had by all during this unique stage race and spring trail running festival.

Registration is limited to 600 runners and sold out for 2025!

You’ll have to put it on your calendars for 2026 after reading about it, and especially after following my adventure along ;)

Full episode with this month’s “The Miller Minutes”:

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

This was our third meeting and I’m starting to find my legs a bit here in our new home. It’s been a big adjustment and I’m finally feeling like I can build a routine and prioritize things properly. It’s still a challenge and I don’t think I’ve got it completely figured out by any means, but the last month felt like I moved in a positive direction. I’m glad Andrew has been able to roll with the punches and we just keep moving forward. The workouts are getting a bit more structured, the long runs are getting a bit longer, and I think we’re gonna be in good shape as we move closer to race day. Enjoy my friends!

Moab Run the Rocks

I’m really excited to run this event in Moab, as I’ve never had the chance to visit that area, much less run through it! Houda invited me down and I was thrilled to be able to say yes. This event looks like an absolute blast, Chantelle Erickson took part last year and told me it’s incredible, so I can’t wait to give it a go myself. Here is description from their website:

Moab Run the Rocks lets you pick your poison so you have the best chance of achieving your goals on some of the most sought-after singletrack on the planet. Choose between two stage race lengths—The Full Pint or The Half Pint—each consisting of three stages held over three days.

For runners looking to fill their cup,The Full Pintoffers a spectacular route totaling 53.6 miles (85.6 km) and 4,480 ft (1,356 m) of vertical gain. And for those interested in a shorter challenge that doesn’t hold back on thrilling terrain,The Half Pint delivers a route totaling 33.1 miles (53.1 km) and 2,670 ft (811 m) of vertical gain. No matter which length you choose, fun is sure to be had by all during this unique stage race and spring trail running festival.

Registration is limited to 600 runners and sold out for 2025!

You’ll have to put it on your calendars for 2026 after reading about it, and especially after following my adventure along ;)

Full episode with this month’s “The Miller Minutes”:

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

This was our second meeting and I had a bit of a struggle this month as a storm blew snow in for nearly a week straight. I’ve not had to deal with weather like that for quite some time, and shoveling snow every day was a challenge I forgot about! So this challenge and the challenge of figuring out my personal time with my new job have been tough but I’m feeling good about it. Andrew is a great coach who keeps me positive so we just keep moving forward toward the goal!

The Miller Minutes will air the first Monday of each month, as part of the first Community Trail Running episode of the month. It will then be released here on the first Wednesday of the month. That way if you want to catch up on our coaching journey quickly, you can follow it all along here without any issue.

Moab Run the Rocks

I’m really excited to run this event in Moab, as I’ve never had the chance to visit that area, much less run through it! Houda invited me down and I was thrilled to be able to say yes. This event looks like an absolute blast, Chantelle Erickson took part last year and told me it’s incredible, so I can’t wait to give it a go myself. Here is description from their website:

Moab Run the Rocks lets you pick your poison so you have the best chance of achieving your goals on some of the most sought-after singletrack on the planet. Choose between two stage race lengths—The Full Pint or The Half Pint—each consisting of three stages held over three days.

For runners looking to fill their cup, The Full Pint offers a spectacular route totaling 53.6 miles (85.6 km) and 4,480 ft (1,356 m) of vertical gain. And for those interested in a shorter challenge that doesn’t hold back on thrilling terrain, The Half Pint delivers a route totaling 33.1 miles (53.1 km) and 2,670 ft (811 m) of vertical gain. No matter which length you choose, fun is sure to be had by all during this unique stage race and spring trail running festival.

Registration is limited to 600 runners and sold out for 2025!

You’ll have to put it on your calendars for 2026 after reading about it, and especially after following my adventure along ;)

Full episode with this month’s “The Miller Minutes”:

We have a new segment around here as coach Andrew Miller is taking me under his wing while I run towards Moab Run the Rocks in March. Andrew and I will chat for around five minutes each month about what we’ve been working on, and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community at large and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.

The Miller Minutes will air the first Monday of each month, as part of the first Community Trail Running episode of the month. It will then be released on its own here on the first Wednesday of the month. That way if you want to quickly catch up on our coaching journey, you can follow it all along here without any issue.

I just started my running so this is our first meeting. The idea was to prioritize moving again, without anything too demanding. Andrew wanted me to get running again and get some kilometres on my legs, before we start working on anything specific. I won’t give any more away than that. Give a listen and let us know what you think!

Moab Run the Rocks

I’m really excited to run this event in Moab, as I’ve never had the chance to visit that area, much less run through it! Houda invited me down and I was thrilled to be able to say yes. This event looks like an absolute blast, Chantelle Erickson took part last year and told me it’s incredible, so I can’t wait to give it a go myself. Here is description from their website:

Moab Run the Rocks lets you pick your poison so you have the best chance of achieving your goals on some of the most sought-after singletrack on the planet. Choose between two stage race lengths—The Full Pint or The Half Pint—each consisting of three stages held over three days.

For runners looking to fill their cup, The Full Pint offers a spectacular route totaling 53.6 miles (85.6 km) and 4,480 ft (1,356 m) of vertical gain. And for those interested in a shorter challenge that doesn’t hold back on thrilling terrain, The Half Pint delivers a route totaling 33.1 miles (53.1 km) and 2,670 ft (811 m) of vertical gain. No matter which length you choose, fun is sure to be had by all during this unique stage race and spring trail running festival.

Registration is limited to 600 runners and sold out for 2025!

You’ll have to put it on your calendars for 2026 after reading about it, and especially after following my adventure along ;)

Full episode with this month’s “The Miller Minutes”: