Today I am joined by John Bauer, who owns and operates the practice station in New Berlin. John has many years of experience as a golf instructor around the Milwaukee area and has worked with players of all ages and ability levels. Several years ago, he had a vision to create a new type of golf practice facility set up to truly help players improve their games through specific practice and the use of the latest technology.

In this episode, we talk to Caitlin Moyer about how a fitness or yoga routine can help improve your golf game. Caitlin is a local fitness and yoga instructor that works independently with clients and at several different gyms and studios around the area. As an avid golfer, she has a special passion and niche for helping other golfers achieve their goals.

Michael discusses Sports Performance and Rehabilitation trends he predicts to see in 2022. This is from being in the industry and observing the changes in the industry thus far in his career!

Today, I am joined by Terry Phillips the in house physical therapist at Driveline Baseball, and recently, killing the internet game with amazing memes. At Driveline, Terry has the opportunity to support countless baseball players at all levels from high school, college to professional.

Today Michael shares his biggest lessons from 2021 that he will take and apply into 2022. Whether you are an athlete looking to improve and maximize your potential this year, a student trying to grow and reach a career goal or an active adult looking to grow and develop in 2022, these insights may help you build a plan and learn some of my lessons from the last year.

In this episode, we are joined by Abby, a registered dietitian that operates Midwest Sports Nutrition. Abby specializes in helping athletes, particularly track and cross country athletes, fuel for performance, develop positive nutrition habits and a healthy relationship with food. Abby and I discuss: What performance nutrition is Common myths and misconceptions about sports nutrition What is different about nutrition for athletes and nutrition for the general public Tips for fueling for practice and competition Keys to nutrition for injury recovery Relative Energy Deficiency in Sport, what is it, why it matters and what we can do about it Anytime I learn something new in a podcast, I know it will be a great episode. I learned a lot in this episode so I know you will enjoy it. You can check out this episode on Apple Podcasts, spotify or down below You can learn more about Abby on instagram @energysportdietitian

Today, I am joined by Sydney Cope our newest therapist at Kinetic Sports Medicine and Performance. Sydney and I discuss: - her experience as a college athlete - what got her into physical therapy - lessons from getting injured as an athlete - her transition to running - the most common advice she gives runners - two myths about running she runs into Sydney is a fantastic physical therapist and we are thrilled to have her as part of our team. If you haven't had the opportunity to meet her yet, this is a great episode to learn more about her!

Today, I am joined by Sean Smith. Sean is the owner and director of STiKS baseball academy in Waukesha and the head baseball coach at Catholic Memorial High School. Prior to opening STiKS, Sean had a successful high school, college and professional baseball career. Sean and I dive into: The difference between high school baseball and travel baseball Current trends in baseball player development in Wisconsin Keys to getting recruited as a high school baseball player What to look at in a school when you are getting recruited The difference he sees between “elite” baseball player and “good” baseball players The importance of playing multiple sports to help develop as a baseball player If you are a baseball player or the parent of a baseball player, this episode has a lot of key takeaways about coaching, making decisions on where to play and how to develop.