Have you been diagnosed with POR (poor ovarian reserve) or DOR (diminished ovarian reserve)? Females are typically born with two million eggs. At puberty, four hundred thousand, and by her late 30's, just a mere 27,000 on average. Unfortunately, there are no medical interventions to slow-down ovarian aging. (data found here) In today's episode, you will learn the importance of lowering cortisol levels for fertility through the mind body approach. Reproductive hormones that aid in conceiving are more effective when cortisol is decreased. Coach Monika will also share her diagnosis of POR and being told she had the egg reserve of a 44-year-old woman. Monika was determined to beat the odds, so she began her quest to develop a holistic approach to fertility. Monika's program focuses on mindset, lifestyle, and fertility tactics. It was evident to Monika that Western Medicine would not be enough and incorporated Eastern Medicine as well.

Make no mistake, Monika does not push or preach to her clients that you should "just relax." instead, she emphasizes lowering cortisol levels through mind-body practices such as walking outdoors, yoga, deep breathing, or meditation. Monique and Monika also discuss the importance of not expecting your reproductive fertility assistance to help you get pregnant quickly.

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