Performance anxiety in sports is a common experience for athletes, but it doesn't have to hinder your performance and self-confidence.

In this episode of the Confident Athlete podcast, host Callan McKinnon explains what performance anxiety is, how it affects the mind and body, and shares techniques and tools to manage it effectively.

He also shares stories of well-known athletes who have used strategies to overcome performance anxiety and achieve success in their respective sports.

From visualization and goal-setting to positive self-talk and gratitude, this episode provides valuable insights into building mental strength and resilience in the face of anxiety.

Whether you're a professional athlete or a weekend warrior, this comprehensive guide will help you conquer performance anxiety and perform at your best.