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The Mind-Body Connection and Cancer Coaching with Shruti Sethi
In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.
Takeaways
Healing is possible if you take responsibility for your health.
Cancer develops over time, not overnight.
Mind, body, and soul are interconnected in health.
Lifestyle changes can significantly impact cancer recovery.
Nutrition plays a crucial role in preventing cancer.
Stress management is essential for overall health.
Gratitude and mindfulness can transform your life.
Personal responsibility is key in health management.
Building a support system is vital for healing.
You can live a fulfilling life after cancer.
Chapters
00:00 Introduction to Healing and Responsibility
02:47 Shruti's Cancer Journey and Lifestyle Factors
05:21 Holistic Health and Mind-Body Connection
07:52 The Power of Intuition and Personal Transformation
10:49 The Growing Cancer Epidemic and Environmental Factors
13:33 Lifestyle Changes for Cancer Prevention
16:21 Understanding Food Labels and Nutrition
18:41 The Impact of Processed Foods and Plastics
21:14 Mindset and Gratitude in Healing
24:20 Embracing Acceptance and Emotional Release
27:08 Transformative Power of Cancer
28:36 Becoming a Cancer Coach
31:04 Holistic Healing and Nutrition
32:45 Finding Fulfillment Beyond Success
33:55 The Importance of Listening
36:21 Understanding Root Causes of Cancer
40:59 The Role of Stress in Cancer
50:57 Final Thoughts on Health and Wellness
#cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
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By Tanner Keegan Read
5
55 ratings
In this episode, Keegan Read speaks with Shruti Sethi, a cancer survivor and coach, about her journey through cancer and the holistic methods she employs to help others heal. Shruti emphasizes the interconnectedness of mind, body, and soul, and shares her insights on nutrition, lifestyle changes, and the importance of emotional health in preventing and recovering from cancer. She encourages listeners to take responsibility for their health and to seek support in their healing journeys.
Takeaways
Healing is possible if you take responsibility for your health.
Cancer develops over time, not overnight.
Mind, body, and soul are interconnected in health.
Lifestyle changes can significantly impact cancer recovery.
Nutrition plays a crucial role in preventing cancer.
Stress management is essential for overall health.
Gratitude and mindfulness can transform your life.
Personal responsibility is key in health management.
Building a support system is vital for healing.
You can live a fulfilling life after cancer.
Chapters
00:00 Introduction to Healing and Responsibility
02:47 Shruti's Cancer Journey and Lifestyle Factors
05:21 Holistic Health and Mind-Body Connection
07:52 The Power of Intuition and Personal Transformation
10:49 The Growing Cancer Epidemic and Environmental Factors
13:33 Lifestyle Changes for Cancer Prevention
16:21 Understanding Food Labels and Nutrition
18:41 The Impact of Processed Foods and Plastics
21:14 Mindset and Gratitude in Healing
24:20 Embracing Acceptance and Emotional Release
27:08 Transformative Power of Cancer
28:36 Becoming a Cancer Coach
31:04 Holistic Healing and Nutrition
32:45 Finding Fulfillment Beyond Success
33:55 The Importance of Listening
36:21 Understanding Root Causes of Cancer
40:59 The Role of Stress in Cancer
50:57 Final Thoughts on Health and Wellness
#cancer #healing #coaching #holistichealth #mindset #prevention #lifestylechanges #emotionalhealth #retrievingsanity #podcast #interview
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast