In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

In this episode me &amp; Johnny breaks down the impact fitness has on your mental health &amp; we also get down to the nitty gritty when it comes to the benefits a healthy mind &amp; body really is.

THE MIND BODY CONNECTION: EXPLORING MENTAL HEALTH & FITNESS FT JOHNNY ANDREWS

A podcast where I inspire listeners to achieve their best selves physically and mentally through motivational dialogues and inspiring guests. I wish you enjoyment!

Twitter: IAmElijaSmith
TikTok: iamelijasmith4 
Instagram: iamelijasmith8

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A podcast where I inspire listeners to achieve their best selves physically and mentally through motivational dialogues and inspiring guests. I wish you enjoyment! Twitter: IAmElijaSmith TikTok: iamelijasmith4 Instagram: iamelijasmith8

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THE MIND BODY CONNECTION: EXPLORING MENTAL HEALTH & FITNESS FT JOHNNY ANDREWS

THE MIND BODY CONNECTION: EXPLORING MENTAL HEALTH & FITNESS FT JOHNNY ANDREWS

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