In this episode me & Johnny breaks down the impact fitness has on your mental health & we also get down to the nitty gritty when it comes to the benefits a healthy mind & body really is.

In this episode I’ll be discussing ways to fuel your body to reach your optimal fitness goals! I also give you a free meal plan & some foods you should be eating daily! I hope you enjoy & be sure to interact with this episode!

BALANCING CARDIOVASCULAR AND STRENGTH TRAINING

Today we’re gonna be celebrating the women in the fitness industry. The women who are helping to push the industry forward , I hope you enjoy todays episode!

Exercises for effective strategies to building a strong foundation & stability in your workouts!

Debunking myths & understanding effective strategies to implement in your daily fitness routine. Hope you enjoy & make sure you interact with each episode on Spotify. 🙌🏽

Strategies to overcome plateaus & achieve breakthroughs in your fitness journey. Get those gains with these 5 Tips to unlocking your inner beast in the gym!

In This episode I talk about the fitness struggles people don’t tell you. From Time management to using proper form I give you all the facts on fitness & how to avoid injuries & burnout.

In this episode I talk about the most effective foods to eat before a workout!

Hi 👋🏾 This was probably one of the craziest , funniest , deepest interviews i’ve ever done. In this episode Joe takes a deep dive into science , politics , spirituality , religion & making 6 figures. make sure you go to his instagram @Public Lighting and power & learn about what he does?