In this episode I talk about how fitness has completely changed my outlook & perception of life & how it ultimately changed my life & Now I want to share these experiences & tips to create a beautiful fitness journey.

In this episode I discuss some important topics when it comes to losing body fat. It all depends on your body composition & your goals but using these techniques it’ll greatly improve your results. I hope you enjoy!

In this episode I talk about why black men need therapy & how getting therapy can benefit you in so many ways! It’s truly life changing & very necessary especially if you want to break cycles & build a solid legacy for your children & their future children. Enjoy!

In this episode I explain why passion is dead & the ultimate way of achieving success not tangible success or material possessions but fulfilling yourself mentally , emotionally & physically healthy! I hope you enjoy this episode.

In this episode I talk about the 5 benefits of stepping into your power & owning who you’re no matter who’s looking. I also touch on some of the ways you can claim your power back if you’ve been feeling powerless.

In this episode I break down what the spotlight effect is & how it can be detrimental to the way you view others & yourself & why it’s not a good idea to place a spotlight on yourself.

In this episode I discuss 7 ways to become more confident & sure of yourself through developing powerful habits.

In this episode I give 7 EXTRAORDINARY ways to break bad habits , build confidence & become the greatest version of yourself all while being relatable.

In todays episode I discuss the 7 most powerful superfoods you can eat to get healthier more fit & grab the person of your dreams! Hope you enjoy this episode & be sure to follow me on Twitter @IAmElijaSmith & Facebook @Elija Smith

In this episode I talk about what’s going on in my life & getting you guys caught up on what I have going on & how I plan to move forward with the show.