In this episode, I go over seven of the best methods for overcoming depression. Please feel free to direct message me on Twitter at @IAmElijaSmith if you or someone you know is struggling with depression. I'll be more than happy to lend you my shoulder or ear.

I’m no longer all over the place in my episodes , I’m focusing on mental health & mental health only. In this episode I list 7 powerful ways to prioritize yourself especially in a world full of people who do so much for other people & forget about themselves.

In this episode I talk about the 7 ways to let go of things you can’t control for a more positive & optimistic life! I also go into detail on how to achieve this through practical steps.

In this episode I explain some of the red flags you should be looking for while in the beginning of your relationship. Special Shout Out to my employee Susan for helping me with this topic.

In this episode I speak on the difference between a mom & her son vs a mom & her daughter & how it causes trauma for the daughter later on in life.

In this must listen to episode I uncover some of the biggest ways a man falls from success & the life he created through pure hard work! What is a man’s greatest downfall listen to the end to uncover the truth!!!

In this episode I break down why autobiography’s are more effective then self help books. Self help books aren’t as relatable in some ways then an autobiography.

In this explosive episode I talk about why exercising the mind & body is the most effective thing you can do to increase confidence & become the best version of yourself!!!!

In this episode I go into detail about kids not playing outside & enjoying nature & how much playing outside has shaped my life & made me adventurous & creative & how the simple act of playing outside is seen in a negative light today!

I’m this episode I go into detail about the ways you can overcome any self doubt & how to deal with feeling like people are talking about you! & how you can build confidence in your ability to be your true authentic self no matter where you are!!!