Sign up to save your podcasts
Or
Share The Mind-Body Connection (Part 1): Meditation and Sleep
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Mind-Body Connection (Part 1): Meditation and Sleep
Welcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and how these elements can help you achieve your health goals. If you're struggling with stress, sleep issues, or weight loss, this episode will provide practical tips on incorporating mindfulness into your daily routine. Plus, we share personal stories and insights on how meditation and sleep routines transformed our lives!
📊 Key Topics Covered:
Introduction & Weekly Progress 📈
Why Meditation is Not "Woo-Woo" 🧘
The Power of Sleep & Circadian Rhythm 🛌
Optimizing Sleep for Better Health 🌙
The Apps We Recommend for Meditation & Sleep 📲
Sneak Peek of Next Week's Episode & What's Coming Up
🔍 Meditation & Sleep Tips Mentioned:
Headspace App: Perfect for guided meditations for beginners and daily routines. https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008
Insight Timer App: Great for unguided meditation with various soundtracks and custom settings.https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
Books Mentioned:
The Untethered Soul by Michael Singer 🧠https://amzn.to/4fk5srD
Why We Sleep by Matthew Walker 📖
https://amzn.to/3YCWwrP
🔗 Join our Facebook Group for more resources, motivation, and support on your journey: facebook.com/groups/glucoseguardians
📲 Listen on Spotify for audio content on-the-go: https://podcasters.spotify.com/pod/show/glucoseguardians
👉 Don’t forget to subscribe for weekly updates on our health journey, tips on fasting, meditation practices, and sleep improvement strategies!
👍 Like this video if you found it helpful, and drop a comment below to share your experiences or ask questions. Let’s connect!
➡️ Follow Us:
Instagram: @glucoseguardiansgroup
#Meditation #MindBodyConnection #WeightLossJourney #SleepOptimization #Mindfulness #IntermittentFasting #HealthyLiving #StressRelief #MeditationForBeginners #MentalHealthMatters #GlucoseGuardians
View all episodes
By Joanna and Marcin Rafalowicz
5
33 ratings
Welcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and how these elements can help you achieve your health goals. If you're struggling with stress, sleep issues, or weight loss, this episode will provide practical tips on incorporating mindfulness into your daily routine. Plus, we share personal stories and insights on how meditation and sleep routines transformed our lives!
📊 Key Topics Covered:
Introduction & Weekly Progress 📈
Why Meditation is Not "Woo-Woo" 🧘
The Power of Sleep & Circadian Rhythm 🛌
Optimizing Sleep for Better Health 🌙
The Apps We Recommend for Meditation & Sleep 📲
Sneak Peek of Next Week's Episode & What's Coming Up
🔍 Meditation & Sleep Tips Mentioned:
Headspace App: Perfect for guided meditations for beginners and daily routines. https://apps.apple.com/us/app/headspace-sleep-meditation/id493145008
Insight Timer App: Great for unguided meditation with various soundtracks and custom settings.https://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899
Books Mentioned:
The Untethered Soul by Michael Singer 🧠https://amzn.to/4fk5srD
Why We Sleep by Matthew Walker 📖
https://amzn.to/3YCWwrP
🔗 Join our Facebook Group for more resources, motivation, and support on your journey: facebook.com/groups/glucoseguardians
📲 Listen on Spotify for audio content on-the-go: https://podcasters.spotify.com/pod/show/glucoseguardians
👉 Don’t forget to subscribe for weekly updates on our health journey, tips on fasting, meditation practices, and sleep improvement strategies!
👍 Like this video if you found it helpful, and drop a comment below to share your experiences or ask questions. Let’s connect!
➡️ Follow Us:
Instagram: @glucoseguardiansgroup
#Meditation #MindBodyConnection #WeightLossJourney #SleepOptimization #Mindfulness #IntermittentFasting #HealthyLiving #StressRelief #MeditationForBeginners #MentalHealthMatters #GlucoseGuardians
More shows like Glucose Guardians - Intermittent Fasting
View all
The Diary Of A CEO with Steven Bartlett
8,474 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,063 Listeners
ZOE Science & Nutrition
2,068 Listeners
The Mel Robbins Podcast
20,434 Listeners