The Mind & Body Fitness Podcast

By Marcel Thom AKA Sgt Shred

Learn how to activate both your BODY & MIND for daily wellness and full abundance in life! The Body & the MIND are truly INSEPARABLE!... more

· Health & Fitness

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FAQs about The Mind & Body Fitness Podcast:

How many episodes does The Mind & Body Fitness Podcast have?

The podcast currently has 23 episodes available.

The Mind & Body Fitness Podcast episodes:

October 11, 2022 Episode 37 - Slow down! Take time for yourself!
During today's episode, I will discuss the MAJOR importance of knowing when it is time to slow down from your daily duties and obligations. These "Golden Nuggets" will provide TRUE and intentional insight towards a life of health and abundance for both the Mind & the Body. Enjoy the episode!
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15min
September 22, 2022 Episode 36 - Being Mindful
During this mini-episode, I will discuss the importance of being in a "Mindful State" on a consistent basis.
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9min
September 16, 2022 Episode 35 - The ONLY way to lose BELLY FAT!
During this episode, I will discuss several secrets in order to trim down that waistline, lose belly fat, and to have your core looking better than ever before! Enjoy the episode!!
...more
20min

FAQs about The Mind & Body Fitness Podcast:

How many episodes does The Mind & Body Fitness Podcast have?

The podcast currently has 23 episodes available.