Lisa Jones went from chasing West End dreams to battling a chronic illness that left her unable to walk. In this eye-opening episode, she shares how applied neuroscience helped her rebuild her life – and how your stress, sleep, and self-talk might be the silent saboteurs of your brain and body. Discover the real science behind burnout, why “pushing through” is breaking you down, and the small changes that can unlock balance and calm.

https://youtu.be/_aMcWdt85Fk