In this episode, Laura flips the holiday script by showing you how to align your Christmas list with your future next-level self. Say goodbye to fleeting desires and hello to growth, transformation, and true alignment. She shares powerful journal prompts to help you craft a list that fuels your goals, plus a sneak peek into her own holiday wish list and upcoming manifestation membership, Mbodied.

Tune in to make this your most intentional and fulfilling holiday season yet! Don't forget to share your revamped Xmas list with me on Instagram @Mind.Body.Manifest.

Happy holidays and Happy Manifesting!

JOIN THE MBODIED MANIFESTATION MEMBERSHIP WAITLIST: https://lauralivermore.myflodesk.com/mbodiedwaitlist

Get Your FREE Manifestation Guide: https://www.lauralivermore.com/

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel: A 12 Week Program To Uplevel Your Mindset & Manifest Your Dream Life!
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: A 30 Day Program to Rewire Your Mind For Abundance with Hypno Audios
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

In this episode Laura shares 4 of her fave, most powerful journaling rituals that she and her clients use to manifest success and abundance. She chats about why journaling is so powerful and how to intentionally use it to embody your highest self. 

Get Your FREE Manifestation Guide:
https://www.lauralivermore.com/

BLACK FRIDAY DEALS Through 12/5:

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In this episode, Laura discusses the transformative power of gratitude, especially during the holiday season. She emphasizes how gratitude can elevate one's emotional and energetic state, making you more magnetic to positive experiences. Laura shares practical tips for integrating gratitude into daily life, romanticizing everyday moments, and celebrating yourself and others. The conversation highlights the importance of shifting perspectives and creating rituals that foster appreciation and joy, ultimately guiding you to embody a state of gratitude as a means of attracting abundance and fulfillment.

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel: Manifest Your Dream Life
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: Rewire Your Mind For Abundance in 30 Days:
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

Summary
In this episode, Laura discusses her signature ALIGN method for manifesting. She shares personal experiences and client success stories to illustrate how these principles can lead to profound transformations in life and mindset. If you're ready to learn how to apply manifesting to your life in a practical way, her method will not only help you attract what you want into your life, but also help you become your next level self.

Takeaways

• Gratitude is a powerful tool for raising your vibration.
• The Align method consists of five key steps: awareness, letting go, identity, growth, and non-attachment.
• Awareness is crucial for recognizing self-sabotaging patterns.
• Letting go of limiting beliefs creates space for new opportunities.
• Identity transformation is essential for manifesting desired outcomes.
• A growth mindset allows you to view setbacks as feedback.
• Living at cause means taking responsibility for your reality.
• Practices like meditation help cultivate present-moment awareness.
• Embodying the identity of your desired self attracts aligned opportunities.
• Feedback is a valuable part of the learning process. 

Join The Abundant Soul Retreat in Tulum November 14-18: 
https://www.lauralivermore.com/tulumretreat2024

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel:
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: Rewire Your Mind For Abundance in 30 Days:
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

In this episode of the Mind Body Manifest podcast, Laura explores the significance of angel numbers, signs from the Universe and utilizing the energy of the 11/11 portal to manifest your best 2025. She shares a personal story of divine protection, emphasizing the importance of being aware of signs from the universe. The episode includes a powerful guided meditation to help you get clear on your highest vision for 2025, connect with your spirit team, and set intentions. You'll also leave with thought-provoking journal prompts for deeper reflection.

Takeaways
The 11:11 portal is a powerful time for manifestation.
Angel numbers are spiritual messages sent by the universe.
Personal experiences can highlight the presence of divine protection.
Visualization techniques can enhance the manifestation process.
Setting clear intentions is crucial for achieving goals.
The universe communicates through various signs and symbols.
Listening to intuition can guide important life decisions.
Meditation can help connect with your higher self.
Journaling prompts can facilitate deeper self-reflection.
Everyone has a spirit team supporting them.

Join The Abundant Soul Retreat in Tulum November 14-18: 
https://www.lauralivermore.com/tulumretreat2024

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel: Uplevel Your Mind, Uplevel Your Life:
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: Rewire Your Mind For Abundance in 30 Days:
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

Summary

In this episode, Laura explores the concept of manifestation, sharing her personal journey and the confusion surrounding it. She debunks common myths about manifestation, emphasizing that it is a continuous process influenced by subconscious beliefs, identity, and energy. Laura explains the laws of vibration and attraction, the importance of embodying the desired identity, and the role of co-creation with the divine in the manifestation process. The episode aims to provide clarity and understanding of how manifestation truly works.

Takeaways

Manifestation is a continuous process of creating your reality.
You are always manifesting, whether you realize it or not.
Your identity influences your habits and what you attract.
Positive thinking alone is not enough for manifestation.
Emotions must be processed to maintain a high vibration.
The law of attraction states that like attracts like.
Subconscious beliefs can block your manifestation efforts.
Co-creation with the divine is essential in manifestation.
Your desires are aligned with your true self and the universe.
Understanding universal laws can enhance your manifestation abilities.

Chapters

00:00 Understanding Manifestation: My Journey
02:47 Debunking Manifestation Myths
06:12 The Law of Vibration and Attraction
12:10 The Role of Identity in Manifestation
18:09 Co-Creation with the Divine



Join The Abundant Soul Retreat in Tulum November 14-18: 
https://www.lauralivermore.com/tulumretreat2024

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel: Uplevel Your Mind, Uplevel Your Life:
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: Rewire Your Mind For Abundance in 30 Days:
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

In this first episode of the Mind Body Manifest Podcast, Laura Gilley shares her journey of self-discovery and transformation. She emphasizes the importance of embracing your true self, trusting your intuition, and the role of self-care in uncovering your soul purpose. Through personal anecdotes and insights, Laura discusses the significance of expanders—people who inspire and motivate us—and how navigating life changes can lead to profound growth. She encourages you to follow your bliss and build a purposeful life aligned with your true essence.

Join The Abundant Soul Retreat in Tulum November 14-18: 
https://www.lauralivermore.com/tulumretreat2024

Apply for 1:1 Coaching with Laura: https://www.lauralivermore.com/coaching

Quantum Uplevel: Uplevel Your Mind, Uplevel Your Life:
https://www.lauralivermore.com/quantumuplevel

Magnetic To Money: Rewire Your Mind For Abundance in 30 Days:
 https://www.lauralivermore.com/mtm

Let's Connect On Instagram: https://www.instagram.com/mind.body.manifest

Watch These Episodes & More on You Tube: https://www.youtube.com/@mindbodymanifest_laura

Get All My Wellness Faves On Amazon: https://www.amazon.com/shop/laura.livermore?kuid=1b686109-15f6-4686-a0fa-6503ecbefb20-1730063028&kref=BizhSWuZ6FYf

Chapters
00:00 Introduction to Mind Body Manifest Podcast
01:19 Discovering Soul Purpose
02:09 The Role of Intuition
06:12 Navigating Life Changes
09:51 Understanding Stress and Intuition
12:53 The Saturn Return and Spiritual Awakening
14:47 The Year of Laura: Self-Discovery Journey
17:59 Following Your Bliss
20:02 Building a Purpose-Driven Business
21:00 Journey to Self-Discovery and Transformation
28:49 The Power of Expanders in Personal Growth
28:53 Laura