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Take a deep breath and put down that holiday cookie! 

What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching from Thanksgiving to New Year. We're going to treat each celebration as an individual holiday, not a month-long binge.

Join me as I share actionable strategies and practical tips for managing your eating habits and exercise during this festive period. From portion control and pre-eating before parties to understanding the potential pitfalls of finger foods, I've got you covered. We discuss the importance of knowing what's on the menu at holiday gatherings and how to navigate it wisely. Remember, your wellness journey doesn't have to pause because it's the holiday season. Let's make this festive period an extension of our healthy habits, not an exception. 

Welcome to a healthier and happier holiday season!

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Remember when we started that simple Facebook Live show? 

We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet transformative habit can inject positivity into your life, turning your outlook around.

Joining the conversation, Aaron Degler opens up about his journey and the lessons he's learned along the way. He shares his experiences of neglecting his own personal growth, but also the resilience and drive he had to always find his way back. We discuss the importance of planting seeds for personal growth and how this is a key mission at the Mind Body Project. Aaron's candid sharing serves as a reminder for all of us to always take time for self-growth and gratitude. So tune in, let's embark on this gratitude-filled journey together.

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Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours? 

It isn't about having more time; it's about making the most of it.

 In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, even when motivation dips, can turn dreams into reality. We share heartening personal stories and compelling examples to underline how discipline and hard work in our everyday lives can transform aspirations into achievements.

Our conversation doesn't stop at discipline; we also dive into the realms of self-talk, growth mindset, and actionable steps. Connecting with Aaron on social media post-show is like the cherry on top, promising more enriching content. So, if you're ready to rewire your understanding of success and learn to harness the power of discipline, this episode is your roadmap. Buckle up for a deep dive into the mechanisms of motivation, discipline, and success, and let's demystify the path from dreams to reality together.

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Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world? 

Let's challenge that thought. 

Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sharing his journey with the Mind Body Project to the influence of the 'My Hometown' podcast on our community and 26 countries globally, this episode encourages you to reflect on your potential to become a world impactor.

Here's a promise - by the end of this episode, you'll see how your small actions can create waves. We delve into how Aaron initially launched the Mind Body Project with intentions of global impact, only to discover that making a difference begins much closer to home. We explore the 'My Hometown' podcast's influence, touching on poignant stories of small business owners, community members, and city officials. This episode is a testament to the power of connection - how each one of us, by impacting our immediate surroundings, can touch lives globally. Don't sit there thinking, "I'm just one person, what can I do?" Listen in, and discover your potential to make a difference.

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Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind this impactful institution.

We delve into the transformative journey of BBTI, from its humble beginnings over 50 years ago to being a beacon of support for missionaries across 56 countries today. Rex shares fascinating insights into the nine-month program, the ingenious approach to funding, and how they've managed to revolutionize missionary preparation. You'll hear about their students, who receive their education free of charge, and how the staff sustains this through the support of churches, graduates, and individual contributors. You won't want to miss the inspiring story of a graduate who mastered the art of drywall before embarking on a mission to China.

As we round off our chat, we delve into the often-underestimated significance of missions in today's world and how we can contribute to nurturing future missionaries. Rex underscores the necessity for active church and individual engagement in missions, be it through prayer, financial aid, or local community work. We also share some moments of profound gratitude and words of encouragement for those contemplating a life in missions. So come, embark on this stirring journey of faith, resilience, and service, and discover the incredible legacy and ongoing work of BBTI.

https://baptisttranslators.com/

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Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve. 

Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moments of faith and challenges, will take you through their decision to adopt a little girl from Vietnam, the cultural adjustments required, and the significant role faith played in their journey. 

Now, you may wonder, what is it like to do missionary work in Vietnam? 

Let Brent and Stacy give you an inside look. They share their initial experience at a local orphanage that opened their eyes to the harsh realities of poverty and despair. The couple's journey of faith and service eventually led to the formation of a 501 C3, allowing them to start ministering in orphanages. Through their tales of navigating the cultural differences of Saigon, miraculous experiences, and how their children embraced Vietnamese culture, you'll be moved by their dedication and passion. 

Don't miss the evolution of their mission trip to Vietnam in 2006 into a full-time ministry. Brent and Stacy offer insights into how they reshaped their business model, expanded their ministry, and quickly adapted due to the Covid-19 pandemic. Their decision to stay in the US to care for their aging parents, manage their ministry from afar, and witness the explosive growth of the gospel in Vietnam paints a powerful testament to the power of divine intervention. This episode is not just a heartwarming story but an inspiring testament to how hope and faith can guide our steps.

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Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world? 

Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia for a better life, and the love of her grandmother, who filled the maternal void. 

A story unfolds of a young Magnolia navigating the unfamiliar terrain of the U.S., coping with cultural shock, and wrestling with challenges like adjusting to a new school and job scene. We delve into Magnolia's personal life, discussing the evolution of her relationship with her husband, and her mother's brave journey of starting her own business. Hear Magnolia's poignant reflections on these life-changing experiences, giving you a glimpse of the resilience and determination that lies at the core of the human spirit.

Our conversation takes a heartening turn as we explore Magnolia's inspiring work in giving back to her home country, the Philippines. Taking a leaf out of her mother's book, Magnolia carries forward the tradition of sending boxes back home and shares her recent trip's touching stories, where she provided food and supplies to local kids. From reminiscing about her childhood in the Philippines to her plans to return, this episode stands testimony to Magnolia's unwavering commitment to making a difference. So tune in, enrich your perspective, and get inspired by Magnolia's journey and her incredible impact on her community.

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What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization? 

This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in to hear Riley's incredible journey from a rising bull riding star in Canada to a pivotal role in the PBR, how he defied medical advice to quit bull riding after a severe neck injury, and how his relentless work ethic and understanding of bulls landed him his current role.

Take a ride with us as Riley gives us a behind-the-scenes look at his responsibilities as the director of livestock. Learn about the intricate process of selecting the finest bulls for PBR's weekly events, the delicate balance between the needs of stock contractors and riders, and the pressures that come with his role. Riley’s honesty about his own mistakes and how these experiences contributed to his growth within PBR and earned him the respect of older coaches provides invaluable lessons on humility and resilience in the face of adversity.

But that's not all. We also explore the evolution of bull riding and Riley's significant role in shaping the sport through careful bull selection and his relationships with stock contractors. Hear from the horse's mouth on what it takes to be a part of the PBR, the magic that happens when the best bulls and riders come together, and why the events mean so much more than just a thrilling spectacle. 

As an added bonus, Riley shares some sage words of wisdom on living a life of pride and ambition, the importance of pushing oneself, and the power of being surrounded by the right people. This episode is a must-listen for anyone keen to understand the mind-body connection through the exhilarating world of bull riding.

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Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness. 

This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you', the individual, play in steering your responses to the world around you. 

Join Aaron as he  sheds light on how we can harness this power to bring about real change in our lives. Drawing from his own knowledge and personal experiences, Aaron provides practical advice on managing our thoughts and reactions. Yes, it might sound daunting, but Aaron's insights make the process less intimidating, empowering you to take back control of your life. 

If you're ready to embark on a journey to understand and leverage the inherent power within 'you', tune into this episode for a life-altering experience.

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Have you ever been so engrossed in something that you couldn't see the bigger picture? 

That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for anyone to be fooled when not vigilant.

Get ready to join me as I take you through this eye-opening experience. Listen as I recount the suspenseful unfolding of this street game and share the invaluable lessons gleaned from it. I hope my story serves as a reminder about the importance of awareness, mindfulness, and attentiveness in every situation life throws at you. No matter how smart we think we are, we can all be fooled. Yet, by taking time to observe and study our circumstances, we can steer clear of such pitfalls and navigate life’s maze more confidently. Let's journey through this tale together, and learn to always seek truth and make informed decisions.

https://aarondegler.com/