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2022 had come to an end.  

2023 is here and ready to be ignited with newness.  

2023 is going to be on fire.  

How do we make 2023 ignite?  

We take a little time at the end of 2022 and reconnect our battery to our power source and decide what it will take in 2023 to keep our battery levels at an optimum level.  

If you are ready to ignite your 2023 and find out what is going to be happening in 2023 join Aaron in today's episode as he shares how to ignite your 2023.  

Bring your fire extinguisher, this episode may get out of control.  

https://aarondegler.com/

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Every year I am sure many of us say, "New Year, New Me".  

How often does "new me" come true?

If you are like so many "new me" never comes and we wonder why.  

Join Aaron in today's epsiode as he shares how to start living up to you New Years commitment and create the "new me".  Our new me is only one habit away.  

A new me will happen but the difference maker is if we are in control of the new me or even like the new me.  With intention, discipline, and habits we can start to create the elusive new me.  

If you are ready to start creating a new you then pull up a seat and join Aaron's conversation today.   

https://aarondegler.com/

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We are almost to the end of 2022 and looking forward to 2023.  We often create goals for the new year but what if we were to create something even more powerful, a vision.  

In today's episode, Aaron shares the secrets he used in creating his vision for Synergy Fitness.  He takes you through each one step by step showing you along the way how he implemented those secrets into taking Synergy Fitness from an idea into the physical.  

Pull up a seat and join in the conversation with Aaron as he shares his secrets to help you make 2023 one of the most visionary years you have had.

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We are getting to close to the end of the year and New Years Resolutions are about to being.  

What if this year you didn't make a New Years Resolution and instead you chose a powerful word to guide your year?  

In today's episode Aaron shares how to pick your unique perfect powerful word to create a year of change without any New Year Resolutions.  

Before 2020 find your word so that you can find your way, making 2023 one of the best years.  

Pull up a chair and join Aaron as he helps you find your word for 2023.  

https://aarondegler.com/

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Myths...told as truths but not.

In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15 years.  Along with sharing those myths he also debunks those myths.  

When it comes to our health and wellness we need to be proactive and always ask the big question of why.  

Stop being lead astray by all the fitness myths out there. 

Join Aaron today as he helps to put you on a straighter path to find the truth out for yourself.  

https://aarondegler.com/

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What are you avoiding?

So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding.  

In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire.  

Today is the day we each stop avoiding and start conquering our intentions.  

Pull up a seat and join in the conversation with Aaron as he shares how each of us have the power to overcome.  

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During the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude.  

Join Aaron today as he shares how gratitude is an attitude and how we can cultivate the attitude of gratitude.  

Aaron challenges each of us to create an attitude of gratitude so that it becomes a habit and who we are, not simple something that fills our heart for only a short time during the holiday season.  

Pull up a seat and join in the conversation of how each of us can create a Gratitude Attitude.  

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So many stories to tell and truths to share over the last 15+years.  

Join Aaron as he shares some confessions of his own and maybe some of those of his clients.  

Truths Aaron has discovered on his own and some he as learned from clients over the years.  

Don't be fooled by social media personal trainers...now is the time the truth comes out.  

Pull up a bench and join Aaron as he spills the beans.

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We all may know what an action hero is in the movies but what does it mean to be an action hero in our own life.  

Today, Aaron shares with us some ways start taking action in our lives to become the action hero we have always desired to be.  

The time is now to start working on the five traits is takes to be an awesome action hero.  

We all poses the ability to become an action hero and today is your first day of training to become the action hero you have always wanted to be.  

Pull up a seat and grab your cape because today is the day you go from a mere mortal to an ACTION HERO.

https://aarondegler.com/

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I am afraid someone will think I am not skilled enough.

I am afraid someone will think I am not talented enough.  

I am afraid I haven't accomplished enough.  

All statements a person with Imposter Syndrome must overcome.  

Join Aaron today as he shares a few ways we can overcome Imposter Syndrome.  

Imposter syndrome doesn't have to keep us from finding our greatness, our passion, our purpose, or even our why.  There is an answer for Imposter Syndrome and Aaron shares some of those solutions in todays show.  

https://aarondegler.com/