From just taking 4 days off from my businesses, it got me thinking...

"Wow, I really did need this time off"

I have a tendency to want to work over the weekends because I'm so passionate about what I do. But, being away from the day to day routine I realised how much I needed to have these 3-4 days off.

I think this is why March can be such a dangerous month for so many, and not just in business. Let me explain in today's podcast.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

 

------------------- Let's connect: -------------------

Instagram

Linkedin

Facebook

Website

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

All the stats and studies show that March is a challenging month for most people. If we have set any New Years goals, and we're not seeing any results at the moment this is the month we start to lose motivation.

So, if you aren't seeing results in your health, career, business, I'm here to say, take a breath, pause, breathe... you've got this.

Today I want to share a few ideas that will help you get out of a rut and create a more positive mindset.
Have a beautiful weekend.

With health and happiness,

Georgie

------------------- Let's connect: -------------------

Instagram

Linkedin

Facebook

Website

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

From years working in the Recruitment industry and coaching people through career changes and transitioning jobs. It's interesting to hear how people talk about their careers.

It's a very low vibration - and it's very negative.

What we think, how we talk, what we think and how we feel, we will bring into reality.

If I say, "I hate my job, I hate my life, I'm so bored, nothing goes right for me" then I will attract more of that.

I remember going through a phase in my life where I just felt STUCK.

It wasn't until I changed up my thoughts, language and belief that things started to shift and I began to see results.

Today I discuss how you too can manifest your dream job and career.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

 

------------------- Let's connect: -------------------

Instagram

Linkedin

Facebook

Website

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

"I've exercised this morning so I'm going to eat takeaway pizza tonight. I've had a stressful day at work, so I'm going to grab a glass of wine. I can treat myself this weekend because I've eaten healthy all week, or I deserve the bag of chips."

These things we tell ourselves, ultimately keep us stuck.

When we learn to break through and identify why we self-sabotage we can move closer to the results we want.

Enjoy today's episode and have a beautiful weekend.

With health and happiness,

Georgie x

------------------ Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com

 

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Super excited today, not only is it the start of a brand new week but a brand new month.

I love it!

It's an incredible opportunity to sit down and reflect, what has gone well, what your energy has been like, and how much closer you are towards your goals.

It's also an opportunity to pause, breathe and reflect...

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

 

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com

 

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Happy anniversary to the Mind Body to Lead.

When the pandemic hit, Kyle and I decided to join forces to create the Mind Body to Lead.

We help people create transformation across all areas of their deep health using our 3M formula, movement, meals and mindset.

Today we discuss our biggest lessons from growing a business over the last year.

We hope you enjoy listening.

With health and happiness,

Georgie (and Kyle)
x

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com

 

Surround yourself with like-minded people. With daily support, health videos, and resources to keep you on track towards your goals.

🌟🌟🌟Join the FREE Facebook Community 🌟🌟🌟 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

We've all been there... I get it. I don't wake up every single day with this abundance of joy and happiness.

When it comes to developing a more positive mindset and feeling happier, it is a daily discipline.

It's the habits we create, and the routines we need to take action on.

In today's podcast, I discuss 5 things I do when I'm feeling flat.
Here is to a phenomenal week.

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

 

🌟🌟🌟Join the 7-day mind and body reset challenge 🌟🌟🌟 

https://bit.ly/7daymindbodyresetchallenge

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

The more research I do, the more I understand what makes me happy and bring me joy.

It's how I feel, it's the thoughts that I think, it's who I surround myself with and how I reframe things.

So how do you develop a happy mindset...

Thank you for listening to today's podcast. Reach out to me on social, I'd love to hear from you.

Have a wonderful weekend,

With health and happiness

Georgie x

 

------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com

🌟🌟🌟Join the 7 day mind and body reset challenge 🌟🌟🌟 

https://bit.ly/7daymindbodyresetchallenge

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

I often get asked a lot about setting goals and discipline.

I believe, in order to achieve your goals or any success in life, you need discipline.

Discipline is the missing piece when it comes to achievement.

Today I discuss 5 ways that I personally use that have helped me to increase my own discipline. 

Every Monday, I will be bringing you the motivation to start your week off in the best way possible. I'm genuinely grateful that you are joining me for these mini-episodes.

For other interviews and ideas on what leaders do to get themselves in a great headspace, be sure to check out previous episodes of The Mind to Lead.

Here's to a fantastic week ahead.

With love, health and gratitude,

Georgie x

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

 

🌟🌟🌟Join the 7-day mind and body reset challenge 🌟🌟🌟 

https://bit.ly/7daymindbodyresetchallenge

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

Welcome to a special episode of The Mind to Lead Podcast where we have merged both The Body and Mind together.

I often get asked, "where do your energy and focus come from?"

I am super passionate about helping people live level 10 lives across all aspects of their health and nutrition plays such an important role in that.

It's great knowing what foods are best for focus and energy, but how do I incorporate them into my diet.

I bought on my husband, Kyle, who is a nutrition coach to discuss how we eat all of the foods that we speak about.

Here is to a fantastic weekend - your chance to stock up on all the items too.

with health and happiness,

Georgie x 

 

-------------------- Let's connect: -------------------

Instagram – https://www.instragram.com/georgielhubbard

Linkedin – https://www.linkedin.com/in/georgiehubbard

Facebook – https://www.facebook.com/georgielhubbard

Website - https://www.mindbodytolead.com

🌟🌟🌟Join the 7 day mind and body reset challenge 🌟🌟🌟 

https://bit.ly/7daymindbodyresetchallenge

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com