It was a pleasure to be on @sarahsampringles podcast check her out she is doing amazing work out there !

A jujitsu medal winner and business owner from my personal life .Topics include . The winning mentality . What it means to say “ it’s a marathon not a sprint “ and other funny things .

It was a real pleasure to have Evan Thomas on the show we talked about fitness strategy, fitness industry misinformation, and viral tik toks videos 

Guest info

Instagram @thegianic

Tik Tok @thegianic

Kicking off the podcast with Mickey who is a branding expert .

Topics on the podcast include fitness, branding, story telling, mental health and how to become the best version of your self.

Instagram @mickeybeesworld

This was a great experience to be on this podcast .My bio basically.All rights go to now answer group and nowanswergroup.com and Charity Brown

Old footage of when I was at an establishment that helped me with my mental health learn a lot about mental health with cosmo for mental health month

Complexity is the enemy of action

If you want help into changing into your best self possible . Dm me for a complementary coaching call

Motivation talk

Chilling with Brian Ford.