In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :) 

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year!

Purchase your Habit Tracker here...

www.themindfitnessmentor.com/shop

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this! 

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INSTAGRAM : https://www.instagram.com/ursh_arthars

FACEBOOK : https://www.facebook.com/ursh.sam

WEBSITE : www.themindfitnessmentor.com

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world. 

#randomactsofkindness #mindset #tranformationcoach

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life.

#gratitude #mindset #transformationcoach

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023.

Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour this year and why.

GOOD LUCK!!

Purchase your very own Habit tracker from my website... www.themindfitnessmentor.com/shop

Find me on Socials...

INSTAGRAM : https://www.instagram.com/ursh_arthars

FACEBOOK : https://www.facebook.com/ursh.sam

TIKTOK : https://www.tiktok.com/search?q=%40ur...

SPOTIFY : https://open.spotify.com/show/78XAd0t...

ITUNES : https://podcasts.apple.com/nz/podcast...

#habittracker #mindset #podcast

How to improve your gratitude practice thanks to the book 'The Magic'. 

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life. 

This month I am going to be sharing insights form the book 'The Secret'. 

Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.

This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. 

she is a : 

Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program 

Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, and mum and along the way I’ve learned just how important mindset, nutrition, tuning into emotions and our energy are for a healthy fulfilling life.

Click to get her incredible golden nuggets... 

Find me on Socials...

INSTAGRAM : https://www.instagram.com/ursh_arthars

FACEBOOK : https://www.facebook.com/ursh.sam

TIKTOK : https://www.tiktok.com/search?q=%40ur...

SPOTIFY : https://open.spotify.com/show/78XAd0t...

 ITUNES : https://podcasts.apple.com/nz/podcast...

#lifecoach

#mindset #podcast