The Mind-Gains Podcast

Well here we are again! 

Me and Lucy couldn’t wrap everything up in the first part so here we are giving it a second blast!

We got a LOT more out of this one, and actually managed to wrap up the topics we had planned…

As Lucy managed to bring her Spidergram of notes with her this time!

Definitely some juicy topics in here for you to sink your teeth into!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Part one of a double header courtesy of me and Lucy.

Absolutely loved shooting these episodes, despite the clownery at the beginning, there’s a lot to these episodes.

Having seen Lucy struggle with events in her life almost firsthand, seeing her thrive these days is remarkable.

That is why this episode is so great, and it’s so important to hear somebody come from being almost down and out, to succeeding.

It’s real, it’s happened, and it’s something everybody else can achieve as well!

Loved shooting this episode. Part two dropping in a couple of weeks.

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

The man behind the camera became the man in FRONT of the camera for this episode!

Chris AKA my videographer who records my podcasts, has a great story of his own.

From sleeping in the gym due to not being able to afford petrol money home, to being the owner of many thriving businesses!

We spoke about a lot today from what makes a good coach, to what is the cost of being happy.

Thoroughly enjoyed shooting this episode. I hope you enjoy listening to it!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Today’s guest is a great friend of mine, Steven Phillips, or as a lot of us know him, Ste Physique.

I’ve watched Ste transform himself from a down and out coach, into a successful online coach and business mentor in just a few years.

As well as competing multiple times and also winning a competition throughout this whole process too.

During this episode we discussed what it takes to move yourself forward, and the difficult questions you have to ask yourself to progress.

Loved shooting this episode. Thanks for taking the time to do it mate!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Today’s episode was shaped by questions that got asked by YOU, the listeners to this podcast.

Firstly, thank you very much for taking the time to get some fantastic questions across for me to answer.

It helped create an episode with a LOT of value to be taken away.

Secondly, massive thank you to El who hosted the episode and acted as the questions master.

It was nice not to be the host for a change!

Enjoy the episode, and I hope you take a lot away from it. Thanks for the great questions!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Today’s guest is somebody who I was EXTREMELY excited to get onto the podcast.

Ant Walker is a professional rugby league player who plays for Widnes Vikings, and represents his country of Wales at international level.

As if those feats alone aren’t enough, he overcame a brain related injury that forced him to retire in 2017, and he returned to the pitch in 2022.

I was fascinated during this episode by the ins and outs of professional rugby, and also how he overcame a life-altering injury.

Thanks for taking the time to do this mate! I loved hearing your story.

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Emergency podcast inbound!

In light of some very serious changes in my personal life, I thought it would be great to get on another podcast and explain exactly WHAT has been going on in my life.

The last 5 and a half years have been the most stressful I’ve ever encountered behind the scenes, and as of February 28th 2023…

All of that came to a close. Finally.

It’s now time to move onto the next chapter of my life, after it has been on hold for so long.

Enjoy this episode. It’s straight from the heart.

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Hello and welcome to the fourth episode of The Mind-Gains Podcast. My name is Jamie Clarke.

For today’s episode I had the pleasure of being joined by a long-time client of mine, and now friend, Harry Sutcliffe.

Me and Harry have been working together for almost two years now.

During that time I have watched him transform from an out-of-shape, under-confident lad, into a goal-achieving, progress making machine!

We dive deep during our time together discussing things from trauma, mental health and, erm, how many girls are currently in his DMs!

(There is an OUTLANDISH story at the end that you HAVE to listen to, I still can’t believe this topic got brought up live on the podcast)

A lot of value, a lot of laughs - you will take a lot from this both in terms of life advice, and comedic value!

It was an absolute pleasure shooting this episode, I hope you enjoy it as much as I did!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Welcome to the third episode of the Mind-Gains Podcast. My name is Jamie Clarke.

I am thrilled to have had Rob Witter on today’s episode giving us an insight into his story.

I have been Rob’s coach for just over two years now and I’ve definitely seen the highs, and the lows this young man has endured.

The journey he has been on over the last couple of years is nothing short of staggering. From losing 52lbs (3st10lbs), whilst becoming a completely different person in the process.

He has gone from working a job he can’t stand, and working on a degree that he hated, to being a full time online coach, @robwittercoaching on Instagram.

Every aspect that you can improve on, this lad has blown it out of the water.

If you’re wondering just how far you can come after being in a bad place, then this is the podcast for you.

There’s a LOT of life-changing value in this episode, speaking from the heart, with real-life experience, this episode was a cracker.

I hope you enjoy listening to this episode, as much I enjoyed shooting it for you!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!

Welcome to the second episode of the Mind-Gains Podcast. My name is Jamie Clarke.

Today, we have our first guest on the show, a client of mine, who is also a great friend, Nathan Hodgkinson.

Nathan and I have known each other a long time, and worked together as client and coach for around two years.

During this episode, Nathan was kind enough to detail his journey from being unconfident and low on self-esteem, to becoming a man who has grown in confidence and has flourished into something special over the last few years.

From his journey of being out of shape, and growing into somebody who is in a completely different place both physically and mentally, as well as his journey toward being an extremely successful hairdresser with his own brand @ohmyblow

This episode was great to be a part of, and I just know you’ll love it too. Please enjoy!

Thanks for watching! Contact me on Instagram @jamieclarke_pt or on my email [email protected]

Any thoughts on the episodes, or guest recommendations are welcome!