The Mind Games Podcast with Hailey and Ronnie Lott

In this episode, Megan Monahan joins Hailey and Ronnie on the Mind Games Podcast to talk about mental health, codependency, resilience, and perspective. Meditation teacher and author, Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published in 2019 by Ten Speed Press!

Quote from Megan:

“Equanimity for me is asking the question: how deeply am I connected to the stillness that is just beneath the turbulence?”

 

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

 

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

 

In this episode of the Mind Games Podcast, Hailey helps us to slow down and recenter by offering a 5 minute meditation to keep us grounded.

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode of the Mind Games Podcast, Hailey and Ronnie welcome Roxanne Saffaie to the show. Roxanne is an empowerment coach and a beauty and wellness consultant who has worked her way to the top of the beauty industry. Roxanne has had no lack of adversity in her life, and her story inspires us greatly. She shares how she channeled her challenges into her greatness, how she practices self love, and how her self-belief ultimately led her to victory. 

Roxanne Show Quotes:

"Every day I get up and ask myself how I can do better than I did yesterday."

"It’s way more interesting to watch the person who takes the punch and gets back up and keeps going."

 

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!
 
Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode, Hailey delivers an abundance of wisdom around the topic of presence. 

"Presence is deeply listening. Presence is speaking from your heart. Presence is knowing that you have other thoughts but you can still be here and focus on your breath." - Hailey

This episode is filled with one liners that pack a punch and leave you with many profound truths about what presence is, how we have shifted to becoming a less present society, and how we can be intentional about creating presence now.

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

 

In this episode of the Mind Games Podcast, Hailey and Ronnie speak with Byron Scott, former basketball player for the Los Angeles Lakers in the 1980s, and more recently, head coach of the Lakers. During Byron's time as an NBA star, he secured three NBA Championships. Byron knows what it takes to succeed, and he also has insight as to why so many athletes have the skill, but don't make it. If you want to find out what it takes to "make it", listen up.

Show Quote:

"People forget that it takes dedication and determination. There’s no substitute and no shortcut to working hard consistently." - Byron Scott

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

 

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

 

In today’s episode, Hailey shows us how simple it is to create a shift in our attitudes by taking us through an exercise that offers a new, fun, and interesting way to choose a different perspective.

Show Quote:
"When our outlook comes from a space of freedom, we have different options so there’s no pressure when we want to change our perspectives." - Hailey Lott

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode, Hailey and Ronnie are joined by Natalie Patterson, a poet, teacher, mental health advocate, and activist. Natalie's abundance of passion and wisdom shine in this episode as she talks about working with incarcerated black men, how she is able to connect with humanity on a deeper level, and what it could look like if we all finally recognized that we have "the juice" - and activated it.

Quotes from Natalie:

“Deception is part of why we don’t have access to our magic. When you’re not being clear about who you are, things don’t align for you.”

“I’m going to meet you, human to human and I’m going to trust that you’re going to show up - and if you don’t, you’re selling yourself short.”

“It’s really about how much fight you’ve got in you. If you think something you want is for other people, you’re right, it is. But if there’s an inkling in you that life can be better, you have to make the move.” 

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

In this episode, Hailey speaks into acceptance of what is, understanding our relationship with change, and learning how to alter it in order to find a higher perspective.    Show Quotes:   “My biggest shift has been in seeing what is right when things go wrong.”    “When I’m not accepting that I cannot even come to terms with the resistance, then that resistance snowball keeps building.”   “My fears, errors, and disappointments lead me to more power and wisdom.”   “Every single low on the rollercoaster that life is, has brought me another high.”   “You’ve survived. You’re here. You matter. You’re important. All you have to do is keep going.”   If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!  

In this episode, Hailey and Ronnie invite Coach Herman Edwards to the Mind Games podcast! While Herman is currently the football coach at Arizona State University, he has a longtime background of coaching as well as being an ESPN anchor. 

Today, Herman shares with us what mental health looks like to him, why it's important to take life in our own hands, what being a leader is, and how we can create "The Huddle" in our own lives. 

Quotes by Herman:

"You cannot allow the perception of others to become your reality. You’ve got to be willing to bet on you."

"You have to get up every day and decide whether your attitude is your best friend or your worst enemy."

"We live in a world where we want to be liked, and when you want to be liked, you compromise. I didn’t want to be liked. I wanted to be respected."

"You know what’s wrong with America? We don’t huddle. We need to come together to build a team, and great teams have unity and trust. They huddle."

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

Welcome to the Mind Games Podcast! In this episode, Hailey walks you through numerous different types of thought work, why they are beneficial, what they look and sound like, and how they can be used to up-level your emotional state one thought at a time.

Show Quotes:

“I believe that my thoughts create my emotions and my emotions create my reality, which is why it’s so important to practice thought work.” - Hailey Lott

“When you feel an emotion you want to move through, acknowledge the emotion, forgive this part of you, and choose again.” - Hailey Lott

Thought Work Leaders:

Gabrielle bernstein

Byron Katie

Abraham Hicks

Shonna Chiles (@hippyhighheals)

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website www.HaileyLott.com to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!   Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!