Ive heard a lot of stories of people eating right, exercising but for some reason they still don't lose weight. This is usually because of a "fatty liver" especially when that weight is carried around the mid-section. In this episode I cover what exactly a fatty liver is, how you develop it and how we can get rid of it for good.

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We are what we think about most of the time. Most of us are guilty of sabotaging our progress in the gym by thinking negatively towards whats possible. In this podcast I explain how you need to feed your subconscious consistently with the things you WANT and not what you DONT want. this will lead you to getting the results you want over time.

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For as long as I can remember Ive always looked at entrepreneurship as self development wrapped around a business, this interview with anchelaa or anchelaathiru on instagram. She explains how the combination of both PASSION & HARDWORK are essential to creating a greater level of success.

Are you ready to get to that next level? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So I assembled the best steps to take to turn you into a fat-burning MACHINE!

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On this episode I explain why motivation is not a reliable emotion to help you reach your fitness goals. We all know that we have a wide array of different emotions most of which can hinder our progress. Find out why discipline is the secret sauce to reaching your fitness goals.