In this episode I hope to empower you with the knowledge that YOU can handle negative emotions. They're not a problem to be solved. Here's how and here's why.

I think it's great to set results based goals for the coming year, but in today's podcast we're taking a deeper dive into what you actually want and how to make that happen! I want to help you create patterns of thinking that create lasting results.

Merry Christmas Eve my friend!

This episode is a little different than normal. I share with you my version/ depiction of God and a very personal Christmas memory I hold SO dear. I hope you find the love and joy in this season no matter your current circumstances.. Because NO MATTER WHAT that love and joy are available to you.

Merry Christmas.

If you're in a dispute with a loved one, or if there's been a misunderstanding, or if you're cast as the bad guy in their story... this episode is for you. I hope this helps you get back some of your mental space, give you some relief, and find love for those that see fault in you.

This episode is meant for those that are experiencing LOTS of anxiety. I hope today's podcast will provide you with some care, and thoughts that will help you reduce the suffering you're going through right now.

Take a listen for some tools to make this BIG anxiety feel a little smaller!

This Christmas season has the option for SO MUCH joy!!.. So... Why aren't you feeling it? Today we talk about what is swirling around in our head and specific questions to ask, so we can slow it all down, and lean into joy.

As you do this, you'll learn to cultivate a strong relationship with yourself and the confidence to back it up.

Happy Thanksgiving my friends. Today we talk about what a focus of gratitude creates for us, and when in hard times why it's vital.

Today We're going to learn what stands in the way of us making thoughtful fast decisions. This work can be applied to the small day to day decisions and the BIG decisions we have to make. I hope it brings you peace comfort and a set of tools to apply in your life!

We do this little dance when we start to feel shame. It feels terrible, and so our brain wants to shift the blame to feel a little less terrible. In this podcast I'll teach you about a concept I'm calling inverse thoughts. I want you to be able to catch your tricky brain when it starts to do this, and think it's an accurate depiction of reality. Here we go!

This week we talk about the effect that filtering yourself has on your emotional experience. We learn why we tend to do that unconsciously and what it is we're trying to avoid. When we question our automatic thinking and start living more boldly as ourselves, we create confidence and comfort in our relationships.

I want you guys to learn to foster a good relationship with yourself, so no matter your surroundings, you have a friend, a soft place to land and a strong person on your side! YOU!