Ever wondered if there's any truth behind the mind muscle connection? Well Jacques Taylor of "Myotopia" and "Force And The Nervous System" takes this to a whole new level.

In this episode of the podcast I talk to Jacques about how exercise plays a massive part in how we think and feel.

And we also delve deep into some revolutionary concepts, brand new to the fitness industry.

This is ground-breaking stuff, you don't want to miss it...

To connect with Jacques, visit his websites here:

www.myotopia.training and www.fns.training

And to connect with Jacques on Instagram go to @myotopia

And to connect with me on Instagram go to @iron_paradise_fitness