Is there a change in the air?

... and feel those feelings - with Jean as a special guest!

Listen in to hear Jo talk about her journey to freedom!

Taking time to sit down and notice our stories is super important on the road to freedom for reaching for food to temper emotions.

Cmoe join me as I share my thinking on the world of processed foods, or is it better to call them products?

Tune in to hear about Helen's journey to finding her own freedom from the diet cycle and what it means for her.

"You become what you give your attention to" Epictetus.Tune in to find out the way in which you can wrap this into your daily routine.

Are you and your brain often fighting over your thoughts? It's time to consider befriending your brain, especially when it offers automatic urge thoughts...

The last of the macronutrients we are exploring is fat - is it the demon we think it is?

This week we talk about Protein.