The Mind Shift School

The Mind Shift School episodes

August 04, 2022 From the heart.
Is there a change in the air?
28 min
July 28, 2022 Drop down into your body...
... and feel those feelings - with Jean as a special guest!
1 hr 2 min
July 21, 2022 Jo’s Story
Listen in to hear Jo talk about her journey to freedom!
50 min
July 15, 2022 Have you heard yourself lately?
Taking time to sit down and notice our stories is super important on the road to freedom for reaching for food to temper emotions.
13 min
July 01, 2022 Thoughts about processed foods...
Cmoe join me as I share my thinking on the world of processed foods, or is it better to call them products?
36 min
June 24, 2022 Helen’s story
Tune in to hear about Helen's journey to finding her own freedom from the diet cycle and what it means for her.
59 min
June 17, 2022 ’Bookend’ your day.
"You become what you give your attention to" Epictetus.Tune in to find out the way in which you can wrap this into your daily routine.
26 min
June 10, 2022 Befriend your brain
Are you and your brain often fighting over your thoughts? It's time to consider befriending your brain, especially when it offers automatic urge thoughts...
35 min
June 03, 2022 Let’s talk about FAT ba-by!
The last of the macronutrients we are exploring is fat - is it the demon we think it is?
30 min
May 27, 2022 Protein - it’s a focus, beware of becoming a ’bro’ though!
This week we talk about Protein.
24 min

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Welcome to The Mind Shift School, where we explore the power of transformative thinking and personal growth.