Did you know that your mindset and emotions directly impact your skin? In this episode, I sit down with Dr. Delia McCabe, a neuroscientist specializing in the brain-skin connection, to explore how stress, emotions, and daily habits shape the way we look and feel.

Dr. McCabe explains:

🧠 The science behind stress and skin aging—how chronic stress leads to inflammation, breakouts, and premature aging

💆‍♀️ Why nervous system regulation is key to maintaining a youthful, glowing complexion

🌿 How self-care rituals can reset your skin and mind, helping you shift from survival mode to inner radiance

We also dive into practical strategies to calm your nervous system, reduce stress-related skin issues, and create daily routines that support both mental and skin health.

By the end of this episode, you’ll have science-backed insights and actionable steps to achieve calm, confidence, and glowing skin—no matter what life throws your way.

🎧 Tune in and discover how to cultivate a mindful approach to beauty, well-being, and resilience!

📩 Connect with Dr. Delia McCabe: [email protected]

📰 Follow her on Substack: The State of the Modern Mind