Did you know that your mindset and emotions directly impact your skin? In this episode, I sit down with Dr. Delia McCabe, a neuroscientist specializing in the brain-skin connection, to explore how stress, emotions, and daily habits shape the way we look and feel.

Dr. McCabe explains:

🧠 The science behind stress and skin aging—how chronic stress leads to inflammation, breakouts, and premature aging

💆‍♀️ Why nervous system regulation is key to maintaining a youthful, glowing complexion

🌿 How self-care rituals can reset your skin and mind, helping you shift from survival mode to inner radiance

We also dive into practical strategies to calm your nervous system, reduce stress-related skin issues, and create daily routines that support both mental and skin health.

By the end of this episode, you’ll have science-backed insights and actionable steps to achieve calm, confidence, and glowing skin—no matter what life throws your way.

🎧 Tune in and discover how to cultivate a mindful approach to beauty, well-being, and resilience!

📩 Connect with Dr. Delia McCabe: [email protected]

📰 Follow her on Substack: The State of the Modern Mind

Did you know that your skin reflects the health of your gut? In this episode, I sit down with Dr. Phil Mach, a functional medicine doctor, to uncover the powerful link between nutrition, hydration, sleep, and your skin’s appearance.

We break down:

🌿 How poor nutrition leads to sallow, sagging skin

🍟 Why processed foods trigger inflammation, acne, and breakouts

🍬 The shocking way excess sugar steals collagen and elastin, accelerating skin aging

Dr. Mach shares his top daily habits for radiant, youthful skin from the inside out and why hydration, rest, and whole foods are non-negotiables.

Your skin is a reflection of what’s happening inside—so let’s make sure it’s glowing with health!

🔗 Want to go deeper? Connect with Dr. Mach at https://livefunctionally.com/

🎧 Tune in now and discover how to feed your skin from within!

In this casual yet eye-opening conversation, Michele Laine, intuitive coach, master numerologist, and founder of Elevate Women’s Wellness Retreats, joins me to tackle a challenge so many of us face: the relentless cycle of stress and anxiety that we think we can escape by staying busy.

But is busy-ness really the answer, or is it just another way to hide?

Key Takeaways from Today’s Episode:

- The Busy Trap: Why constantly being "on" and hiding behind the computer isn't solving stress—it’s amplifying it.

- Stress and Anxiety in Disguise: How our fast-paced lives create a false sense of accomplishment while leaving our emotional and mental well-being in the dust.

- Rediscovering Your Path: Michele shares how her work as a numerologist helps people realign with their unique purpose and destiny, empowering them to live authentically.

- The Power of BE-ing: Why slowing down and embracing stillness can open doors to a healthier, happier lifestyle.

- Lifestyle Shifts for Lasting Happiness: Practical tips for improving your daily habits and connecting with who you truly are.

This conversation is your reminder that true happiness and potential come not from doing more, but from learning to BE more. Join us, reflect, and let’s start making those meaningful changes together.

Michele is inviting you to take the first step toward creating a life that aligns with your purpose. Visit her website for free resources at

https://www.michelelaine.com/

to start redefining your life and uncovering the path you’re meant to walk.

If you found this episode valuable, don’t forget to share it with a friend who might need this reminder too!

Join us as we delve into the fascinating topic of self-empowerment in health and well-being with Dr. Kevin Gyurina. The conversation centers around the idea of resetting our well-being and taking control of our health without relying solely on external professionals. Dr. Gyurina, a board-certified chiropractor, emphasizes the deep connection between our mental and emotional states and their impact on physical health, highlighting how stress can lead to various illnesses. He introduces practical techniques like the FAST technique, which helps alleviate stress through simple physical gestures

We are introducing AO Scan technology that analyzes and supports the body’s energetic balance. This episode encourages listeners to embrace personal responsibility for their health and offers actionable insights to enhance well-being and vitality.

Resources are listed https://drkeving.com/

FAST is a quick fix to distress found at www.firstaidstresstool.com

Welcome to "Your Face Story," the podcast where we explore the fascinating world of skin care, self-care, and the secrets to aging in reverse. I'm your host, Yolanda Russo. Today, we're talking about the incredible power of habits and introducing you to a transformative concept I call the NOPE Formula.

Did you know that our daily habits play a crucial role in how we age? The small actions we take every day can either accelerate aging or help us maintain a youthful appearance. Habits are powerful because they shape our reality.

Imagine waking up each morning with energy to spare and a big smile!

UnderEye Shadow Eraser https://beauoutlet.com/products/under-eye-shadow-eraser

Yolanda Russo opens the podcast by engaging listeners with a relatable question: what is your face story? This inquiry sets the stage for an exploration of common skin concerns, particularly focusing on the increasingly prevalent issue of dark circles. The discussion leads into an examination of various causes behind dark circles, dispelling common myths such as genetic predisposition. Instead, the podcast emphasizes the role of lifestyle factors including sleep, hydration, stress management, and even dietary choices in contributing to skin health. The host, who is a European skincare expert, assures listeners that dark circles are not a permanent fixture and can be addressed effectively with the right lifestyle changes and guidance.

The conversation then transitions into practical advice, highlighting the importance of self-care routines that can mitigate the appearance of dark circles. Yolanda provides actionable tips such as increasing sleep duration, staying hydrated, and managing stress through simple mindfulness techniques. She emphasizes that these changes can lead to noticeable improvements in the skin's appearance, specifically around the eyes. The episode concludes with a gentle reminder that skincare doesn't have to be complicated or expensive; rather, it can be as simple as incorporating effective techniques into daily routines, like gentle eye massages to stimulate circulation and lymphatic flow.

Listeners are left with an empowering message: taking control of your skincare journey is entirely possible, and with consistent effort, one can achieve brighter, fresher eyes. The podcast not only informs but also motivates individuals to take charge of their skin health, emphasizing that genetics play a minimal role compared to lifestyle choices. This uplifting narrative serves to inspire individuals to embrace their unique face story while actively working towards improving their skin health.

Adult acne, wrinkles, and dark circles are common skin challenges that many of us face. Instead of resorting to expensive gadgets or creams, or even rushing to injectables, there are better ways to address these concerns. This podcast delves into the journey to achieving healthier, more youthful skin through real stories from the treatment room. Each week, you'll hear chronicles from women who share their experiences and the treatments that have made a difference in their lives. Join us as we explore how our faces reflect our inner health and discover effective solutions for skin care.

A brief summary of this episode

In a world inundated with beauty products and treatments, the Your Face Story Podcast sheds light on the complexities of adult skin care. The episode begins by enumerating common skin issues that many face—adult acne, wrinkles, and dark circles—acknowledging that these concerns can feel overwhelming. Speaker A articulates a shared frustration among individuals who navigate through a myriad of options, often leading to confusion and disappointment. The discussion raises a crucial point about the commercialization of skin care, where expensive gadgets and creams dominate the market, prompting listeners to question the efficacy and necessity of such investments.

Transitioning from the material to the emotional, the podcast highlights the tendency of some to resort to injectables as a quick solution, often driven by anxiety about appearance. Speaker A challenges this narrative, advocating for a deeper understanding of one’s skin and its needs. The episode is a call to action for listeners to embrace a more informed and compassionate approach to their skin care routines. Through personal anecdotes and professional insights, the podcast emphasizes the significance of self-care and the beauty of aging gracefully, encouraging individuals to forge their own paths to healthier skin, free from societal pressures.

In today’s episode, we’re exploring how you can reclaim both your youthful glow and confidence by understanding the powerful connection between your inner health, your skin, and the way you talk to yourself. Your cells are always listening, and how you treat yourself directly affects your skin’s appearance. Constant self-criticism doesn’t just impact your mood—it shows up on your face.

But don’t worry, we’re going to start rewriting that face story today one step at a time. Tune in to learn two simple, natural strategies that can actually change the shape of your face and improve the look of your lips while embracing a more vibrant appearance.

My private skin care line: BOC Beauty On Command www.beauoutlet.com

Download my free gift—a 2-minute daily face massage routine.: www.uyounger.yolandarusso.com

In this first episode of ‘Stop Chasing Youth: Let Youth Find You Naturally,’ holistic skincare expert Yolanda Russo shares how to shift your mindset from chasing external fixes to nurturing your body and skin from the inside out. We dive into the myths about aging being purely genetic and explore the real factors that influence how your skin ages. From posture to emotional health, Yolanda explains how small, consistent lifestyle changes can make a big difference in how you look and feel.

Discover Yolanda’s NOPE Formula—Nourish, Oxygenate, Posture, and Exercise—and learn how these four simple steps can help you let youth find you naturally. Plus, practical tips for reversing signs of aging and boosting your confidence.

In this episode, you’ll learn:

• Why aging is only 1% genetics and 99% in your control
• How posture and emotional health impact your skin
• The NOPE Formula for holistic skincare success

Don’t forget to download Yolanda’s free gift to begin your journey toward radiant, youthful skin! https://uyounger.yolandarusso.com

Let’s talk about the many options that you have at your disposal to reverse skin aging. Plastic surgery is one of them, fillers another but the safest is face care through a healthy lifestyle. My skin care line , BOC Beauty On Command Skin Care , is quick acting and in combination with face massage you can see results in just 2 weeks. That’s how powerful nutrition inside out is. To schedule an appointment with me to learn how to-please DM me on FB @yourfacestory