In today's episode, I explain what gluten is and why going gluten-free can help with your weight loss.

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In today's episode, I explain what magnesium is, why many people are deficient in it and how to maintain sufficient levels.

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In today's episode, I answered the question of whether you need to put on fat in order to build muscle.

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In today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected me, and finally the 6 actionable strategies I used to fight the virus. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: Join the Mind Your Body Facebook community: Watch my behind-the-scenes videos: Text Me through WhatsApp! +61416545802 

With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't simply push through has encouraged her to transfer that energy into writing. Jess is now working on a novel about learned behaviours, repeated patterns and learning to heal yourself.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The story behind why Jess decided to write a book Toxic and repetitive behaviours in relationships and the narcissistic/empath relationship The value of travel for personal growth Working in podiatry and how Jess is taking her practice on the road  Jess’ initial covid symptoms The importance of mask wearing in Jess’ opinion The scary and sad story as to why Jess flew home to Melbourne from London Jess’ experience of covid in Australia compared to England Plus, the importance of not overdoing it.   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Jessica:   Instagram:       Facebook:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Jess and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform:     Get your 2-Week Intro Package.  

Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology.   Isabelle's other great love is acting. Isabelle's performing days began at the Hunter School of Performing Arts. She has since transitioned to television, appearing on screens across the world in various productions from the award-winning Puberty Blues to Marvel's superhero empire in Inhumans. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as  Adidas, Nike, Bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters and Nasty Gal.   Isabelle now lives on a macadamia farm in the Byron Bay hinterlands. When she is not acting, she devotes her time to travel and creativity, trail running with her dog, travelling in her camper van, surfing, playing the guitar, or making art. Her mission is to help and inspire others to believe in their power.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The story behind the writing of Isabelle’s book Why Isabelle’s blog wasn’t enough for her Isabelle’s experiences with eating disorders How Isabelle learned to deal with her ADHD and make it her superpower  The behind-the-scenes stories to Isabelle’s acting gigs including Marvel Inhumans Isabelle’s experience on SAS Australia and the training that went into preparing for the show Plus, the health workshops that Isabelle runs around the country and how you can get involved.    Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Isabelle:       Instagram:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Isabelle and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform:  

Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers.    He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming.    If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The trends in physical development How Derek’s role has evolved over time The similarities between sprinting and speed skating The most common injuries in speed skating Proper running mechanics What a typical speed session would look like The benefits of resisted running Why long distance runners need to sprint and be powerful Why you must be careful with your progressions The importance of understanding your cut off points Why acceleration work is the best strength training for your hamstrings and the ideal distance per effort Why strength training in the gym is not the best way to strengthen your hamstrings How Derek came to be a contributor in arguably one fo the most influential books on sports performance and the story behind writing it Why the traditional off-season is disappearing How linear speed training transfers across to team based field sports Why athletes MUST sprint as part of their in-season training Why speed training is the best strength training The most important priority for Derek as a sports performance consultant  How to safely and effectively program speed training into in-season training The technical elements of sprinting that lead to anterior pelvis tilt What “running properly” looks like Plus, how YOU can work with Derek and get the same mentoring as coaches working with players worth hundreds of millions of Euros.   Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Derek:               Instagram:         YouTube:       Facebook:       Twitter:       Want more?   Connect with me on & for behind-the-scenes footage! Plus, Derek and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform:  

Lucas Hardie grew up playing multi-sports — baseball, hockey and rugby. He wasn’t much for training in the gym until he suffered a knee injury in his senior year of high school playing rugby. He spent all his time in the gym after that and particularly found an interest in strength sports.   Lucas became a certified personal trainer in 2005 and began helping people transform their bodies and minds through strength training. It was at this time that he also started competing regularly in Powerlifting.   In 2014, Lucas suffered a bicep injury which led him to a dark place. Prior to the injury he was working towards getting on an international stage in powerlifting and had devoted all his time to this goal.   Lucas came out of the recovery realising that he had developed an extremely poor body composition and that his movement capacities were limited from training. He knew he had to make real change in his flexibility.   Lucas dropped all traditional methods of training and started exploring the depths of what he didn’t know. He sought out disciplines that required higher degrees of flexibility such as Gymnastics and Circus Training and began applying these concepts.   After three years of hard devoted training, Lucas developed a full Front Split, Side Split, Pancake Split, Head 2 Toe, and a decent Back Bridge.   You can hear more about this journey in this Range of Strength podcast episode.

Graham Glassford has been involved in sports administration since 1993 — from event management and coaching to development roles.  Originating in Melbourne, Graham grew up playing the traditional sports of Aussie Rules Football, Cricket and Athletics. During the Melbourne winter months, alongside playing ‘footy’, he also umpired a couple of games a weekend running a boundary in seniors and field umpiring juniors.  Athletics is the sport that Graham excelled at after specialising in the sport in his late teens. In 1996, Graham obtained a ‘B’ Qualifying Standard over 1500m for the Olympic Games in Atlanta and has a personal best of 3minutes 40.20seconds.  After retiring from sport, he committed to working in sport having had roles with Skiing Australia, Sydney Olympic Games Organising Committee, 2002 Sydney Gay Games and State Sports Centre (Sydney). 

Kurt is a Physical Performance Coach for athletes and teams across a variety of sports, in addition to working at USQ in the Sport and Exercise Science department. He has worked purposefully in over 20 different sports from amateur to elite and professional across multiple nations. On top of these roles, Kurt is currently researching the relationships between the menstrual cycle and maximal strength and speed in soccer athletes. He has been presenting and educating in the realm of Strength & Conditioning for ASCA and other organisations for nearly a decade and has a strong focus in creating development systems within semi-professional sport. Kurt is an ASCA Level 3, PCAS Elite Coach with a Master of Exercise Science (Strength & Conditioning) and for his work in the semi-professional space he was awarded 2020 ASCA Performance Development Coach of the Year.   If you enjoyed this episode, we’d love to hear about it and know what your biggest takeaway was. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag us,   In this episode, you’ll learn:    The sports and athletes Kurt works with: Brisbane Lions FC NPL + NPLW, Boxing Shop, consulting/mentoring, individual athletes in athletics, weightlifting, rowing, soccer and rugby league How Kurt got into exercise science How Kurt got into menstrual cycle research The challenges of menstrual cycle research How different stages of the menstrual cycle may effect performance How hormones influence performance across the menstrual cycle Where Kurt believes this research is going and the most important considerations to keep in mind Why RPE is better than a values method approach to exercise prescription for women in sport The disparity between performance and how one is feeling Why conditioning really isn’t what it can be What effect conditioning has within the menstrual cycle How to program for individuals at different stages of the menstrual cycle Plus, the impact of heat on the menstrual cycle.    Thank you so much for checking out this episode of The Mind Your Body Show. If you haven’t done so already, please take a minute and . This helps us to share our message and continue to deliver high-quality health and fitness information for you and others!    Connect with Kurt:       Instagram:   www.Instagram.com/kurtvogel.coach    www.Instagram.com/revolveathletic   Twitter   www.Twitter.com/kurtvogel_coach    Want more?   Connect with me on & for behind-the-scenes footage! Plus, Kurt and I will be live on Instagram to dive even deeper into this episode and answer all your questions!   Tune in {and subscribe} on your favourite platform: