In a world where every second person is a PT and we are bombarded with fitness guides on instagram, Ian Power from SpunOut.ie shares tips on who to trust when it comes to online diet & exercise information.

In a world where every second person is a PT and we are bombarded with fitness guides on instagram, Ian Power from SpunOut.ie shares tips on who to trust when it comes to online diet &amp; exercise information.

The Mind Yourself Podcast Episode 21: Online Diet & Exercise Culture

Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Education

Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

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The Mind Yourself Podcast Episode 21: Online Diet & Exercise Culture

The Mind Yourself Podcast Episode 21: Online Diet & Exercise Culture

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