This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki Martire.

With the country still in lockdown and many of us working from home with no end-date in sight it's no wonder many are feeling like they are stuck in a rut.

Kiki explains how to identify when you're in a rut, what do to to help overcome those emotions and details the benefits of journaling and checking in on yourself regularly.